Weight Loss Review - Do the Fat Burning Methods of Yoga Work?

By Jim Cassa

Is it possible to achieve weight loss with simple yet effective Yoga movements? Some people have good success with weight loss by attending Yoga classes. One wonders how this can be. For many the ancient practice of Yoga can be considered a low impact physical activity. Yet the home runs are on the board. Some people do lose weight with yoga. Here we are going to have a look at some of the practical and scientific reasons why this is possible.

First. If someone goes from no movement or exercise to some exercise there may be some noticeable improvement in muscle tone and weight loss. A sedentary lifestyle does not burn as many calories as an active one. When a person starts a physical activity program such as going to the gym, running or yoga the ' fire of metabolism' starts to kick in. So is is possible that the simple act of movement and physical exertion gives the weight loss result. It would not matter if the activity was yoga, running, lifting weights in a gym. The act of moving the body, while living in our modern sedentary age, is the key.

Second. Specific yoga movements can 'fine tune' the endocrine system. The endocrine system consists of ductless glands throughout the body. The pituitary gland, thyroid, parathyroid, thymus, adrenals, and ovaries, or testes, make up the endocrine system. If this system is not working properly the body is in trouble. Yoga can get the endocrine system running more efficiently. It does this by targeting individual glands with specific postures. A feeling of lightness and well being usually indicate a well running and healthy endocrine system.

Third. The body has to deal with bodily wastes all the time. The liver, kidneys, and lymph glands work 24 hours a day to eliminate these wastes from the body. Yoga can help get rid of these wastes. Certain Yoga movements encourage the quick removal of waste products form the body. This helps keep the internal organs and blood of the body clean. Any form of waste should not stay in the body too long. It just taxes the body too much .This is why detox diets are so popular. But what is often overlooked is the fact that physical movement is a form of detoxing too. You are just using movement instead of food. People who practice yoga regularly learn how to keep their internal body clean with certain Yoga practices.

Conclusion. Many people from around the world have good results with weight loss from yoga physical movements. They feel healthier and better for it. Doing Yoga once or more a week is a healthy lifestyle choice for thousands, if not hundreds of thousands of people around the globe. Why not make it your healthy choice?

Jim Cassa is a Qualified Yoga Teacher and Healthy Lifestyle consultant. You can read more of his articles here, http://hubpages.com/hub/The-Beginners-Guide-to-Yoga-Terms-Bikram-Class-and-Mats

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The Dangers of Losing Weight Fast

By Gary Kidd

Generally speaking, fast weight loss is not recommended as part of anyone's regular diet. But if you wish to lose weight and stay healthy doing so, then there are some sensible methods to lose weight quickly that will not compromise your health.

These are a few tips that will help you better understand the right food interactions and how your body processes to help you lose weight quickly in a healthier way.

Water

Water is our friend. Not only is it empty in calories, water does a few things for us besides just needing it in order to live. Water is healthy for all of us.

Think of water as being a catalyst in losing weight. It also is an appetite suppressant. Water will help keep your stomach full, and works to metabolize stored fat by flushing out waste. By keeping water in your system, you are always flushing your body of toxins and waste our body does not need.

Fiber

When we eat foods that are rich in fiber, this helps to keep everything moving through our bowels. Like water, foods that are rich in fiber make us feel full longer.

Fiber is found in foods like potatoes, broccoli, beans, bran, nuts, chickpeas, apples, strawberries and figs. These type of foods that are rich in fiber cut calories that are consumed by attaching to other fat and proteins in foods you eat along with the fiber, removing these in the body's elimination process.

Good Fat

There is good fat, then there is the bad fat. The good fats will give you the essential fatty acids for healthy growth and reproduction. This also assists in producing protoglandin, a compound in the body the regulates blood pressure, lowering the risks associated with heart disease.

A good source of getting linoleic acids, the good fat, are from the fatty acids found in foods like mackerel, salmon, sardines and herring. Getting up to 3 portions of these oily fish a week will aid your system in burning fat more effectively and also protect you against disease.

Protein

Getting quality protein from fish, shrimp, low fat yogurt and cottage cheese, skimmed milk and egg whites will help balance carbohydrates by helping to prevent insulin spikes that cause rapid energy loss and cravings for sugar.

Carbohydrates

Carbohydrates can actually help you lose weight. By staying away from processed foods that have carbohydrates and concentrating on good carbohydrates from wholegrains, fruits and vegetables, these whole food sources will aid in losing weight when eaten in moderation. Your body burns more calories digesting these foods than their processed equivalents.

Eating Regularly

To lose weight quickly and effectively without risking your health, you will actually be eating five times a day in smaller portions. Breakfast really is the most important meal of the day. By eating breakfast in the morning, your body will be better equipped to avoid pangs of hunger later throughout the day. Don't overeat at any meals and pay attention to the total calories consumed by you.

There are some very real health risks associated with losing weight too quickly by not eating properly and skipping meals. When you deprive your body of what it needs, you are essentially leaving yourself open to a host of issues, not to mention compromising your body's natural immune system. By eating the right foods regularly in the right proportions, you will not only feel better, you will be healthier for it.

Gary J Kidd has been involved in the health industry for over 8 years. He makes his living helping others do the same and helps thousands of people lose weight each year. http://www.10dayslimdownchallenge.com

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Lose Belly Fat And Get Ripped Abs Eating Junk Food

By Luke Johnstone

Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet? Well, you are in luck. In this article I’m going to explain to you how you can lose belly fat and get ripped abs eating absolutely anything you want, including junk food!

Before I start I want to clear up a common myth. We all have six pack abs right now. Problem is the majority of us can’t see them because they are covered by a layer of fat. This is why doing endless ab exercises don’t work. You will never see your abs until you lose all of your belly fat which is covering them up. Hence, this article will show you how to lose fat and reveal your ripped abs.

I know it sounds outrageous to recommend eating junk food to get ripped abs, so let me clarify. I don’t recommend eating nothing but junk food. That is obviously unhealthy. However, if you want to lose belly fat and get ripped abs you should eat junk food whenever you want.

4 reasons why…

1. HELPS KEEP OUR CRAVINGS IN CHECK

By allowing yourself to eat whatever you want, you are no longer depriving yourself of having anything. This goes a long way in keeping your cravings under control. Let’s face it, the reason why so many of us fail, is because our cravings become unbearable. Usually these cravings are for the foods that we are depriving ourselves from having.

So the key here is, to not deprive yourself of anything. Doing so only encourages your cravings to intensify, to the point that sooner or later, you will succumb to the pressure.

2. IT IS MUCH EASIER AND IT WORKS

The absolute bottom line to successfully losing your belly fat is to simply eat less food than you burn off. Pretty obvious I know, but it’s true. Forget the thinking that a certain food is making you fat, because it doesn’t. Too much food makes you fat!

A calorie is a calorie. There is no difference between a calorie from a carrot, and a calorie from a donut. It is all a form of energy that can be burnt off, or stored as fat if not used. Knowing this, wouldn’t it make sense to eat foods you enjoy? Wouldn’t this make losing fat a hell of a lot easier?

Let me ask you this. Why do you think people lose fat on all different kinds of diets? Because the one thing all these diets have in common is that there total calorie intake is usually less than we need a day. That’s all there is to it. However, the author pinpoints the success of his program down to his very own, special and unique manipulation of protein, carbs or fats, or avoiding this food, and only eating these foods.

So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs.

3. EAT HEALTHIER

Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier. This is because it reduces our cravings for junk food. This will result in less binges on junk and may even reduce the amount of junk you actually eat!

I know from personal experience that I eat less junk now then when I was following those strict diets. Eating super strict for a few weeks created such unbearable cravings that I was always bingeing on junk food.

Now that I can eat whatever I want, my emotions are a lot more intact. If I crave something, I have it, but I don’t feel the urge to eat massive quantities of it to make up for weeks of deprivation. I also enjoy eating healthier now, but if I crave a piece of chocolate, you better believe I’ll have apiece. (If not, a week from now I might explode and eat 10 pieces!)

4. CONSISTENCY

You will never lose your excess belly fat and get ripped abs if you lack consistency. You need to able to stick to a program long enough to lose the amount of fat necessary to see your abs. The general rule of thumb is to lose 1-2 pounds of fat a week. Therefore if you need to lose 20 pounds, you want to be consistent for 10-20 weeks.

This is the reason why I recommend eating whatever you want. It will make it a lot more enjoyable, and a lot easier to maintain the consistency required. And contrary to what others may think, it does work. Isn’t it obvious, eat less food than you need and you will lose fat. Simple huh?

ABOUT THE AUTHOR: Luke Johnstone lost 39 pounds of ugly belly fat and got his own ripped abs for the first time in his life. He did this by eating whatever he wanted, pigging out a few times a week and only spending 90 minutes a week exercising. For photo proof, as well as a free ebook outlining how he did it you can check out www.lukesfatlosstips.com

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Fat Shredding Workouts

By Richard Adams

Everyone today is looking for the best and most effective ways to lose weight and with so many different workout regimes on the market today it can be impossible to know which ones are the most effective for your current workout needs. If you are looking to lose weight in general in many different areas of your body than there are some great fat shredding workouts that are great for burning fat much faster than some of the more traditional workouts.

Of course cardio is one of the most important forms of exercise but this is not the only exercise you should be practicising. Cardio workouts work best when used as a warm up to a specified workout regime and then at the end of the workout as well. Also it is important to note that cardio workouts are not meant to be intense to the point where you feel like you are going to fall off the treadmill. You have reached your maximum speed as soon as your heart rate is raised and this can be determined by your weight and a fitness professional's help to determine what your heart rate should be. Whether it is a brisk walk or a jog this is more than enough to help you burn fat and calories, sprinting is no longer necessary!

In collaboration with cardio, here are some great fat shredding workouts to help you burn fat faster than you ever imagined:

Lunges: stand with your feet standing apart and with your toes pointing forward. Hold a dumbell in each hand to increase the exercise's intensity. Take a large step forward with your left leg and dip down until your left thigh is parallel to the floor. Push off the floor with your left heel; return to the starting position and repeat Squat and Touch: stand on your left foot with your right leg bent just enough so elevate your right foot slightly off the floor. Bend your left knee as you simultaneously bend forward at the waist. Reach down with your right hand and touch the floor. Then stand again without allowing your right foot to touch the floor at any time and repeat with your left foot.

Calf Raise: holding a dumbell in each hand (weight of your choice) and then slowly lift onto your toes and release back down slowly. Repeat in sets of 12-15

Weighted Crunch: Laying on your back on the floor grab one dumbell (weight of your choice) and lift it up as high as you can as you pull your upper body off the floor into a slight crunch. Return and alternate sides.

Dumbell Shrug: Hold two dumbells in your hands,lift your shoulders towards your ears and then roll them back. Make complete circles with your shoulders. Repetitions of 12

This is a great set of fat shredding exercises that you may not have ever thought would work for you. Everyone is so convinced that cardio is the only way to burn fat but this is not the case at all. It is very important to always increase the intensity of your workouts to be constantly making your body work that much harder. By setting up a workout routine and sticking with it at least four times a week and increasing the intensity every four weeks or less if you find yourself progressing faster than increase the intensity as you choose.

There are a lot of people out there who hate exercising and by listening to your favorite music in your MP3 player or turning on your favorite shows on the television when you are working out can really make a difference and take your mind off the actual workout. Take these steps and workouts into consideration and watch the results appear.

To learn how to shift fat losing tried and tested principles simply visit our extensive free site at: http://www.lemonadediet.co.uk

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Quick Weight Loss Tips That Work

By Davion Wong

There are quick weight loss tips around that involved taking a magic pill or wearing some sort of a sauna belt to shed off some weight. But is there such a thing as real quick fix when it comes to losing weight.

Unfortunately there is none. Losing weight still involves hard work and discipline to be successful. But there are simple ways which you can try without costing you a fortune to lose weight.

These simple ways may work well in others but are completely useless to some. The thing to do is to take inspirations from these quick weight loss tips and tailor made your own regimen that is suitable for you. Every individual has different body types so that no one universal weight loss regimen is applicable to all. If you find a routine that works well with you, embrace it and work with it to achieve results.

The most common weight loss techniques that have been giving people success in their weight loss battle are pretty simple and practical. You don't have to burn a whole in your pocket in order to do some of these tips.

1. Burn calories through exercise. Don't say that you don't want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don't you walk? This is an exercise.

2. Eat healthy carbohydrate. When you want to shed off some weight, it doesn't mean that you have to stop eating carbohydrate entirely. You need carbohydrate to perform your daily task. But not all source of carbohydrate are good for people struggling with weight. Complex carbohydrates from potatoes, carbohydrate from enriched flour, and refined are not easily burn by the body so that the body will store them as fats if ate them in large amount. The good source of carbohydrate for you is from fruits and vegetables.

3. Do not skip breakfast. If you're on a diet, it's not good to miss the most important meal of the day. Skipping breakfast makes you hungry which you tend to compensate by eating a lot during lunch, snack, and dinner. Avoid that craving by eating a hearty meal in the morning.

The same quick weight loss tips usually don't work for all individuals. If you find a regimen that you think is working, you should follow-up on it and be patient to wait for result. All quick weight loss tips will only work if you yourself will work with it.

Are you ready for some quick weight loss tips that people are secretly using to get rid of those extra pounds? Read my blog now.

Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at this blog quick-weightloss-tips.blogspot.com.

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6 Ways To Burn Calories Quick?

By Jeff Schuman

Would you say you are one of the people who would like to burn calories quick, but are unsure on how to go about doing that? In this article we will look at 6 ways to answer the question how can I burn calories quick.

there are five tips that you can follow if you want the answer to the question how can I burn calories quick.

One: You need to build muscle because this is one of the best ways to lose more calories quickly. The more muscles you have the more calories you will burn. There are many exercises that will help you build muscle mass but the best one is weight lifting.

Two: When you want to burn calories quickly you will need to eat more than three meals a day. Eating five or six small healthy meals during the day is recommended. Every time you put food into your body it will start digesting it and this is when your body will start to burn calories too.

Three: It is highly recommended that you do high intense cardio workout exercises if you want to burn calories quickly. When you do the exercises the right way your body will burn more calories during the day than it will when you are actually doing the exercises.

Four: There is no reason to go on any diet. When you go on a diet you will lose weight for a temporary time but you will end up putting the weight back on. So eat healthy meals five or six times a day and exercise because a diet will not help you burn calories.

Five: Did you know that there are foods that you can eat that will help you burn the calories fast? Foods such as foods that are rich in protein, contain vitamin C and foods that have high fiber. You want to make sure you stay away from any foods that will turn into fat such as ice cream, cookies and other goodies.

Six: Instead of the elevator take the stairs. Actually this can apply to doing anything you can to walk more everyday. Park as far away at the mall from the store you are going to. Walk that couple of blocks to your friends instead of driving. You get the idea.

This is 6 ways you can answer the question how can I burn calories quick! Watch what you eat and move around more still apply here.

Jeff Schuman invites you to visit his Ideas Directory for ideas on how to do almost anything. Whether you want ideas on how to burn calories quick or have a question on something else you can find your answer here. To see for yourself please click here now:===> http://www.Ideas-From.us

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Discover The Best Weight Loss Pills

By Chris Sacco

The trend these days is to be more healthy and with that comes with losing weight, exercising, and eating better. The most popular way to lose weight these days is to use an all natural weight loss pill. These are becoming the favorite option by people because you can lose weight safely and make sure that the pounds stay off.

As of today the best weight loss pill you can take is some pill that has all natural ingredients. These ingredients will not cause any side effects that are common among prescription weight loss pills. The prescription pills have uncomfortable side effects that you wouldn't want to have if you are trying to lose weight. Taking an all natural supplement to lose some pounds and shed the fat will let you feel great with no side effects to worry about.

Using the special properties found in the herbs used to make the pills, you are looking at a safe and effective weight loss strategy. These herbs can act as an appetite suppressant which will help you stop feeling hungry which makes you eat more. No need to worry about taking a pill that curbs your appetite, it will return within a few hours. Another quality of these pills is that they are an effective fat binder. A fat binder will connect to the fat cells in your body and reduce the amount of fat that is actually on your body.

Discover the benefits of taking all natural weight loss pills. They are safe and proven effective, there are even medical studies showing that they are an efficient weight loss strategy.

The most popular all natural weight loss pill is Proactol. It was voted one of the "Top 5 ways to lose weight" by the Telegraph, England's most popular newspaper. Find out what makes Proactol so good and read some weight loss pill product reviews

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Get Fast Weight Loss Results

By Chris Sacco

Nobody wants to spend countless hours exercising in the gym when they are trying to lose weight. When you want to lose weight you want to do it as quickly as possible but also in a safe manner. One of the more popular ways that people lose weight with is by taking an all natural weight loss pill. These pills are becoming the most effective and safe way to drop the unwanted pounds.

The great thing about an all natural weight loss pill is that you don't have to be concerned with having any bad side effects. With the weight loss pills that you can get from a doctor, they have the risk of giving you uncomfortable side effects like diarrhea, bloating, among other things. So when you are trying to lose weight with a weight loss pill, take the safer route and invest in a herbal pill.

While taking your natural weight loss pills you should also be exercising and eating right. Losing weight is a process that needs many things working in unison to be successful. So it is important that you are watching what you eat and not over indulge on food. You should eat about 6 meals a day instead of eating 3 or so large meals. This will help your metabolism work more efficiently to keep burning the fat.

The key to fast weight loss results can be found with weight loss pills, preferably natural ones. Team that up with a steady exercise routine and a food diet that works for you will get you dropping the pounds quicker then you imagined!

Fast weight loss is only a click away so check out some weight loss pill reviews and visit HelpLoseThePounds.com for more information.

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Natural Fat Burning Foods

By Sasha T

Did you know that the food which you take every day has a direct impact on not only your general health but it also causes sleeping problems? There are some foods that will make you sleep like a baby and there also some that will keep you awake every night which causes other problems as well.

Some of the foods that can help you are fruits, green vegetables, cereals, mushrooms etc. There are also some spices that can help you with your seeping problems.

Common methods that people use are to drink milk before they go to bed and it is proven to be very effective. If you need proof just look at children, they don't have problems with sleep. The reason milk is so good for sleeping is tryptophan which is converted to serotonin which controls sleep and happiness.

Things that you should avoid before bed time (always?) include caffeine based foods and drinks like coffee and tea. Also forget about chocolate, cocoa, cheese, sugar and tomatoes. These are all bad for your sleep and many of the things listed are not good for you if you are trying to lose weight also.

The best thing you can do to help your sleep and your diet is to keep your last meal of the day early and very light. If you eat heavy meals before bed not only you will have problems with sleep but also with your diet and health in general. Just remember, keep your last meal extremely light and you will help yourself in many areas while improving you general health.

If you find this article interesting you should also read more about diet pills and weight loss in general. Find out more why you should buy diet pills online

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Fat Burning Workouts And Sleep

By Sasha T

The most important fact you have to be aware of is that in order to lose weight you need to burn fat. How fast you burn fat directly affects how much weight you are going to lose and how fast. Burning fat means that you need to spend more calories than you put into your body. To lose fat effectively you need to spend a lot of fat every day without making any exceptions like birthdays, parties etc. In case you eat more calories than your body spends through the day extra calories will be stored in your body as fat and you will gain more weight.

To help yourself in losing weight more efficient you need to speed up your metabolism. The best way to speed up metabolism is to practice regular exercise. If you achieve active life you will be more likely to have pretty quick metabolism and your weight loss will be much faster.
Maybe you knew that metabolism controls weight but many of us don't realize that we have a built in ability to adjust metabolism and therefore to control our weight.

One of the facts that influence your weight and metabolism is combination of rest and sleep. Even though you are encouraged to have an active life and exercise regularly don't also forget to sleep and to rest your body after exercises since relaxation is the second most important fact in exercising and correcting your metabolism. Eventually you will have the ability to workout as much as you want to the exhaustion point but this takes time so start slowly and have a natural progress.

If you find this article interesting you should also read more about diet pills and weight loss in general. Find out more why you should buy diet pills online

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The Downfall of the American Diet

By Dori Schwaiger

Why are so many Americans heading towards, if not already battling an obesity problem? What are the main factors to this growing epidemic and what can we do to stop it?

Let's take an eye opening look into the downfall of our diet and our changing culture. Here we will outline the cause and effect and give you the solution to stop the rising obesity problem.

Cause: Drastic changes in lifestyle and dietary habits have contributed to a quick decline in our overall health, causing diseases like Type II Diabetes, Coronary Artery Disease, cancer, high risk of stroke and gallbladder disease to have an alarming effect on our younger generation. At this rate of health decline due to poor diet and lack of exercise our life expectancy rates are starting to decline and the cost of proper medical care cost will reach an estimated cost of over 100 Billion dollars. (These facts are taken from the American Obesity Association.)

Today's modern lifestyle is more comfort driven. People would rather ride than walk, ride the elevator over taking the stairs. Gone are the days of hard work, instead the majority of our jobs are centered around our computers and desks. Making the time our hectic, stress driven world to cook at home instead of eating out is also a contributing factor to the obesity epidemic. Fast food has become a sad way of life for Americans. Eating on the run and ingesting thousands of calories at just one meal or burgers, fries and a shake is not the way to go. Families are not taking the time to sit down and eat a properly prepared, nutritious meal together. A bucket of fried chicken and a liter of sugar laden soda, does not count as a healthy family meal, contrary to what the commercials may claim.

Time Management

Time management is essential to maintaining a healthy weight and way of life...this is possible to attain by following these easy steps:

* 30 minutes of planned exercise, 3 times per week can make a significant difference in dropping those extra, unwanted pounds.

* A well planned trip to the supermarket, list in hand, will lead to proper food choices and cut down on binge shopping.

* Keeping all the healthy ingredients at home can lead to preparing a healthy and fast meal for yourself and family.

* Cut out those daily stops to your local coffee shop just one latte and an afternoon danish can add over 1500 calories to your diet. If this is an important part of your daily routine, try ordering a simple cup of coffee or tea, this way you will still have your social interaction without the calories.

* Send your children and yourself out to play. People today spend too much sedentary time indoors in front of the TV and computer.

* Make sure yourself and your children get the proper amount of sleep lack of sleep is also a contributing factor to obesity. Did you know that your body repairs itself and also burns calories during the sleep process?

Learn To Make Healthy Decisions

Educate yourself about nutrition - There are untold books, DVD's, health videos and informational articles on how to achieve a healthy, well balanced weight.

Making the proper food and lifestyle choices are very easy once you are armed with the proper information. The food industry and other social media are the main culprits here - sorry to say, but your health is not what they have in mind. Your disposable dollar is what they are appealing to. Every year, absolute fortunes are paid to advertise in companies to get you to consume, purchase and eat all the wrong things. Extra fat, salt and sugar are added to every processed food that we purchase. Consuming these empty calories are also a main contributing factor to America's obesity problem.

Easy Solutions to End Obesity

1. Diet: Always eat a well rounded, nutritional diet of healthy fats, complex carbohydrates from nuts and grains, consume only lean protein, eat 9 servings of fruits and vegetables per day. This will be a mainstay of maintaining a healthy body and weight.

2. Supplementation: Take recommended vitamins & mineral supplements, along with natural remedies for minor health concerns.

3. Exercise: Todays hectic lifestyle needs a healthy exercise routine of combined aerobic and strength training to keep our heart and muscles strong and disease free.

4. Mental Stability: How we view ourselves and maintaining a healthy outlook on life is essential to self-esteem, personal relationships, work, family and self contentment.

Dori Schwaiger is an expert author on the topic of Health and Wellness, she is also the owner of Tophealthspot.com which has become a destination on the web for all health minded people.Read other interesting articles and product reviews on the blog Lauren's Corner. Shop for thousands of name brand health and lifestyle products from around the globe. All offered to you with money saving coupons.

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1,950 Things You Should Stop Eating So You Can Lose Weight

By Brad Pilon

3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. This is what I like to call the North American paradox. Food companies and food producers need us to consume more and more calories to keep their profits coming, yet we want to consume less and less calories to maintain our health and weight. This is why it is not an exaggeration when I say it is a constant battle to try to avoid overeating, and to make sure that the foods we do eat are healthy, nutritious foods. Imagine what would happen if everyone in North American suddenly decided to eat half the amount of calories produced by the food industry? That's 1,950 less calories per day and that's 1,950 calories worth of profit that food companies would lose out on. Most likely this would be financially disastrous. This is why we are bombarded with food advertising.

The best way to win this battle is to get closer to 1,950 than 3900. The key to doing this is always remembering that the foods you see in convenience stores and gas stations are there because someone wants you to buy them. Not only this, but they have spent a lot of time and effort to figure out what colors, names, and sizes will make you notice their products.So the way to win this battle is by not being a "good little consumer".

Try your best to buy only planned foods - The foods you plan to buy during your grocery run. Resist all unplanned purchases...gas stations, convenience stores, vending machines and checkout lines...these are all examples of places where we typically make unplanned impulse food buys.

Avoid the temptation to think that eating several meals in a day will "cause" weight loss. If you are eating too many calories, you are eating too many calories. It doesn't matter how many meals you eat.There are diet plans out there such as my book Eat Stop Eat that promote very brief periods of short term fasting as a method of weight loss. Plans like these teach us that we don't have to be constantly eating to be healthy. In fact, taking small breaks from eating every once in a while may actually be healthy for us.

By making at least one of these adjustments (avoiding "unplanned foods" and avoiding the urge to eat constantly) you will be one step closer to a healthy and nutritious diet. And remember, 3,900 calories per day is overeating for almost everyone.

Brad Pilon is a strength training and nutrition professional and author of Eat Stop Eat. You can learn about his new book "Eat Stop Eat" that is quickly changing the way people think about dieting, by visiting http://www.eatstopeat.com Brad Pilon is an expert contributor at eFit-Today http://www.efit-today.com/public/department59.cfm

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Losing Weight Now Is Easier Than You Think

By Rob Jacobs

Some people think looking thin and attractive means giving up the food we love forever. Rather, you can lose weight now, just like you had in mind by following a few simple guidelines, not rigorous, ball-and-chain rules. The best first step you can take here to lose weight now, is no more strict diets. A nutritionist friend of mine put it best when he said he didn't believe in extremes in any area of life, including low-carb diets. These types of diets are often so rigid and uncomfortable that sustaining long-term results is nearly impossible. That's no way to lose weight now. If you make any kind of all-encompassing decisions about your diet and health, the best one to let you lose weight now, is to go all-natural. And there are a few ways to do this, and it's easier to stick to.

So, if you're trying to lose weight now, and you'd rather not have the old problems resurface shortly thereafter, you need to change your habits regarding eating, not just your diet. Getting this into practice, may be a little slow to start, since you don't want to risk your health by changing too much too fast. One good way to do this is start to cut unhealthy foods from your diet, one type at a time. Red meat, for instance; can be removed from your diet and replaced with more vegetables, without causing any major nervewreck. Family can be slow to adopt these changes, butin the long run you'll realize you're making tremendous progress to lose weight now.

Another way to lose weight now is find a sport. You have two main options really. You can starve yourself, or do something you really like. People that are the most successful with recreational weight loss are the ones that did a great job of looking back through their childhood to find the activities they loved. More often then not, they love them just as much, twenty, even thirty years later as they did when they were children. So it's pretty clear: a sport or physical activity you love is a great way to lose weight now. But don't be let down if you don't see results overnight. If you're looking to lose weight now, you're going to have to step it up several notches and really push yourself, in a short time-frame. You can pick any activity you like really: going for a jog, a swim, or a more team-oriented sport. Put in just a few weeks of this, and other people will notice before you do, but you'll be thinner. But more importantly you'll have that stronger, youthful look.

So, just consider, if you lose weight now, but just make some bad decisions soonafter and put it all back on, what did you do all that hard work for? The best way to do it is change your lifestyle completely. Seek every opportunity you can to be more active and energetic. The benefits of that postiive change will serve you for quite a while. People tried to lose weight now and suceeded with this approach report having a more "positive spirit" in addition to the physical benefits.

Bottom line, don't put this off any longer! You can lose weight now, and make a better life for yourself than you probably realized. Sure, like all things, it may take some time to adapt, but once you start to see the benefits, you'll wish you'd started sooner.

Rob Jacobs is a fitness coach and nutrition expert of 20 years. He consults with world class bodybuilders and casual dieters on lifetsyle improvement. For more information on Rob's approach, please visit Lose weight now

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Are You Desperate to Lose Weight Quickly?

By Rosie Peters

Weight control diet advice. What would I know and how did I get to know it? Who am I anyway? My name is Rosie Peters. Actually, ...

If you are desperate for rapid weight loss, you are going to benefit from some timely diet advice and exercise tips. Just what do you mean by your claim of desperation? Do you feel you've tried everything and absolutely nothing works no matter how much effort you put into it? Do you have no idea where to turn next? Are you totally frustrated with not being able to lose weight quickly?

Look are you really, truly desperate to lose weight? Are you sure you are not just giving lip service to idle wishful thinking while clutching a family sized chocolate bar in your greedy paws? If you are really at the point of being prepared to put in the effort to lose your excess kilos and are not just whining pitifully, then you will be surprised at how well you will do with a little sustained effort and determination to succeed.

But without some concerted effort and determination, you are never going to convince me or anyone else that you are desperate to lose weight, let alone the most important person in the world - you!

So. Desperate? Determined? Ready to put in a bit of an effort?

Let's just go back one little step and reflect on where you are at the moment.

How much weight do you need to lose to be in the healthy weight range for your height and bone density (are you fine, medium or heavy boned?) At the rate of 2-3 kilograms per calendar month, how long is it going to take you to lose that weight? By the way, if you go at it at this steady rate, you are highly likely to keep off your excess weight forever.

Now, your mathematical calculations may not equate to what you believe should be rapid weight loss, but it will be a heck of a lot quicker and more permanent than another crash diet or worse still, inaction on your part.

The diet advice that you need to take heed of if you are desperate to lose weight is this

1. Cease your habit of eating food that is bad for you. Saturated fats should make up no more than 10% of your daily food intake. That translates to, give up eating deep fried rubbish. It's only fat and salt when you really analyse it. Your body doesn't need it and after a few short weeks, your mind will stop craving it.

If you can ban french fries from your life you will have made a huge stride towards permanent weight loss and better health forever.

While you are at it, cut down your simple carbs. Highly processed sugary treats need to be occasional treats, not 3 times a day diet basics. Have a piece of cake as part of your once-a-week cheat meal if cake is what you like. Look forward to it and savour it. If you are desperate to lose weight, you can make this "sacrifice".

2. Don't eat so much all at once. Rather than gorging till you're tip top full on 2 to 3 big meals a day plus an evening treat, re-organise the food in your day so that you have breakfast every single day of your life and a decent lunch, with good snacks in between.

Cut down your night time portions - your body does not need to or want to sleep on a full stomach. (While you are asleep, your cunning body will stockpile the food from your stomach to the fat deposits on your hips, thighs and waist. Stay awake and watch it if you don't believe me.)

3. Get some regular exercise. Honestly, what else would you be doing in that precious hour of exercise-for-me time? Squeezing in one more hour of listless work, watching an hour of brain dead television, eating mindlessly cause you're bored?

Get out there and get some alert enjoyment into your life. Make those endorphins pump for you. You'll love it once you've made a habit out of it.

Now all that doesn't sound too severe in the cold light of day, does it? Eat better, eat less and get some regular exercise. If you take this basic diet advice, your excess weight will drop off steadily.

Be calm and calculating. Drop the desperate mind set to lose weight quickly and permanent weight loss will be yours.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie to get diet advice and fitness tips for losing weight.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

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