By Mike True
Most of us on this planet have to think of our weight at some point. It is to bad that usually when we do it is after we have gained so many pounds that it takes a while to get them off. Some of us panic and want to lose it all overnight. You might have a special occasion to go to and find that your clothes you want to wear don't fit anymore. Or maybe someone says to you something like, "You look like you have been eating good".
There is a solution. It is not as hard as most people make it out to be. It does not have to be torturous either. In fact it should not be a struggle to lose weight and get healthy. Weight loss is a combination of mind, spirit, and common sense. When you panic is when it becomes hard and a chore. It took many years for me to figure that out. It wasn't until I was between diets, or weight loss plans that I did. I found that just using common sense and not overeating took the pounds off.
I do not want to make this sound too simple though. It actually isn't. Like I said it took me many years of weight loss plans to learn this. Those plans taught me how to eat properly. I should say some of them did. Most of them cut off the foods my body needed to function properly. Sure they took off some unwanted pounds, but it was a slow torture and of course my body needed the nourishment and nutrients of those foods, so after a while I craved those foods and gained the weight right back.
You have heard this before, but it is the honest to god's truth. A well balanced diet and exercise. Not all of us think of that the same way though and it is not that simple either. That is not a simple thing unless you go about it in the right way. You and I are different. So is every one on this planet. You have a different life style and activities than I do.
This is the first thing you need: A plan. You also need some guidance. It is much easier to accomplish a task with a little help and support. The plan is to become healthy and feel better. If you eat right and add a helping of some physical activities you will accomplish that.
Eating right is a matter of eating everything you like in all the food groups. You need to cut back on the saturated fats, eat 3 meals a day, and snack between the meals. Add in a little exercise and you will be on the right track. It will take a while to change your routine though. You should not try to do it overnight. It has to be learned and your mind and body have to process the new way of life. Like I said earlier you need a plan. The plan is to become healthy and feel better. To accomplish this you need to cut back on your calorie intake and burn more calories a day than you consume. Your fuel to do this is a mixture of the right carbohydrates, proteins, and fats. You need all of those for your body to function properly. Too much or too little and your body will not run at the optimal speed to achieve you goal. Your mind plays a big part also, so you need to make sure your carbohydrates are at the right level because they play a major part in fueling your brain. You are almost like a car. A car needs oil, spark, fuel, and water to run properly. You need carbohydrates, proteins, fats, nutrients, minerals, vitamins, and water to run properly.
So what you need to do is figure out what your proper levels are. In other words, what is the proper calorie intake for your body weight, height, age and sex. There are calculators on a few sites that will help you with this. Mine will even tell you the proper levels of fat, protein, and carbohydrates you need. Of coarse they are not completely accurate but will be close, depending on the amount of muscle and exercise you do on any given day. Then with that number, and a good chart of what the food calories per serving are you can cut your intake one to two hundred calories below that number.
A pound is 3500 calories. If you lower your intake of calories by a little each day, and throw in a little extra activity each day, a pound a week is good, you might even burn off 2. Slowly is the best way to maintain and stick with a weight loss plan or diet. I like to think of it as a new way of life.
Mike True is an ex-overweight person that has been on almost every weight loss plan for the past 20 years. He has learned a lot and is now teaching others how to live a healthy and better life while still eating all the foods they enjoy and still lose weight. Learn more at http://www.truellybetter.com
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Wednesday, September 3, 2008
By Mike True
Tuesday, September 2, 2008
By Linda Melton
One of the most desired and accepted techniques for loosing weight is to go on a weight loss diet. Even though there are numerous types of materials available today on diet and for training the body for weight loss, it may not be the most ideal way to go if you don't have the help of a dietician or follow your doctor's advice.
The problem with diet and training weight loss is that it fails to maintain the weight loss permanently. So once the dieting course is completed there is every chance that one may gain all back all the weight loss. This can be hazardous to our permanent health as well.
Training for weight loss
Training for weight loss should ideally start under some supervision of a trained professional. There are many advantages of training weight loss. They are Expert guidance for weight loss. Any possibility of hazard to the body is minimized.
Advantages of training for weight loss are many more than the ones mentioned above, but those benefits are accrued only in the long run and usually not much is accomplished if only done for a short period of time.
Methods of training fat loss
One of the methods of training fat loss used by many people is the use of supplements and drugs. Though the method is very tempting in itself these methods often come with many side effects. And if this is not enough, one can literally become a slave to the use of drugs if not careful.
One of the best ways to loose weight is through interval training for fat loss. It is always imperative to maintain proper diet and exercise regularly during this period but without a system to perform optimal fat burning a lot of efforts might go wasted.
Interval Training for fat loss helps the body by enhancing its capacity to burn the fat faster, resulting in quicker results. This methodology also does not require one to take additional supplements or pills. One can lose weight naturally without running into any risk of side effects.
The best thing about training for weight loss is that it trains our body and cultivates a behavior that helps it burn fat a lot faster than normal. Thereby, this method helps in giving results which are sustainable for long time periods.
It is because of all the above mentioned methods that training fat loss programs are becoming very popular among individuals who are looking to lose some serious weight.
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