Weight Loss Review - Do the Fat Burning Methods of Yoga Work?

By Jim Cassa

Is it possible to achieve weight loss with simple yet effective Yoga movements? Some people have good success with weight loss by attending Yoga classes. One wonders how this can be. For many the ancient practice of Yoga can be considered a low impact physical activity. Yet the home runs are on the board. Some people do lose weight with yoga. Here we are going to have a look at some of the practical and scientific reasons why this is possible.

First. If someone goes from no movement or exercise to some exercise there may be some noticeable improvement in muscle tone and weight loss. A sedentary lifestyle does not burn as many calories as an active one. When a person starts a physical activity program such as going to the gym, running or yoga the ' fire of metabolism' starts to kick in. So is is possible that the simple act of movement and physical exertion gives the weight loss result. It would not matter if the activity was yoga, running, lifting weights in a gym. The act of moving the body, while living in our modern sedentary age, is the key.

Second. Specific yoga movements can 'fine tune' the endocrine system. The endocrine system consists of ductless glands throughout the body. The pituitary gland, thyroid, parathyroid, thymus, adrenals, and ovaries, or testes, make up the endocrine system. If this system is not working properly the body is in trouble. Yoga can get the endocrine system running more efficiently. It does this by targeting individual glands with specific postures. A feeling of lightness and well being usually indicate a well running and healthy endocrine system.

Third. The body has to deal with bodily wastes all the time. The liver, kidneys, and lymph glands work 24 hours a day to eliminate these wastes from the body. Yoga can help get rid of these wastes. Certain Yoga movements encourage the quick removal of waste products form the body. This helps keep the internal organs and blood of the body clean. Any form of waste should not stay in the body too long. It just taxes the body too much .This is why detox diets are so popular. But what is often overlooked is the fact that physical movement is a form of detoxing too. You are just using movement instead of food. People who practice yoga regularly learn how to keep their internal body clean with certain Yoga practices.

Conclusion. Many people from around the world have good results with weight loss from yoga physical movements. They feel healthier and better for it. Doing Yoga once or more a week is a healthy lifestyle choice for thousands, if not hundreds of thousands of people around the globe. Why not make it your healthy choice?

Jim Cassa is a Qualified Yoga Teacher and Healthy Lifestyle consultant. You can read more of his articles here, http://hubpages.com/hub/The-Beginners-Guide-to-Yoga-Terms-Bikram-Class-and-Mats

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Natural Fat Burning Foods

By Sasha T

Did you know that the food which you take every day has a direct impact on not only your general health but it also causes sleeping problems? There are some foods that will make you sleep like a baby and there also some that will keep you awake every night which causes other problems as well.

Some of the foods that can help you are fruits, green vegetables, cereals, mushrooms etc. There are also some spices that can help you with your seeping problems.

Common methods that people use are to drink milk before they go to bed and it is proven to be very effective. If you need proof just look at children, they don't have problems with sleep. The reason milk is so good for sleeping is tryptophan which is converted to serotonin which controls sleep and happiness.

Things that you should avoid before bed time (always?) include caffeine based foods and drinks like coffee and tea. Also forget about chocolate, cocoa, cheese, sugar and tomatoes. These are all bad for your sleep and many of the things listed are not good for you if you are trying to lose weight also.

The best thing you can do to help your sleep and your diet is to keep your last meal of the day early and very light. If you eat heavy meals before bed not only you will have problems with sleep but also with your diet and health in general. Just remember, keep your last meal extremely light and you will help yourself in many areas while improving you general health.

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Fat Burning Workouts And Sleep

By Sasha T

The most important fact you have to be aware of is that in order to lose weight you need to burn fat. How fast you burn fat directly affects how much weight you are going to lose and how fast. Burning fat means that you need to spend more calories than you put into your body. To lose fat effectively you need to spend a lot of fat every day without making any exceptions like birthdays, parties etc. In case you eat more calories than your body spends through the day extra calories will be stored in your body as fat and you will gain more weight.

To help yourself in losing weight more efficient you need to speed up your metabolism. The best way to speed up metabolism is to practice regular exercise. If you achieve active life you will be more likely to have pretty quick metabolism and your weight loss will be much faster.
Maybe you knew that metabolism controls weight but many of us don't realize that we have a built in ability to adjust metabolism and therefore to control our weight.

One of the facts that influence your weight and metabolism is combination of rest and sleep. Even though you are encouraged to have an active life and exercise regularly don't also forget to sleep and to rest your body after exercises since relaxation is the second most important fact in exercising and correcting your metabolism. Eventually you will have the ability to workout as much as you want to the exhaustion point but this takes time so start slowly and have a natural progress.

If you find this article interesting you should also read more about diet pills and weight loss in general. Find out more why you should buy diet pills online

Article Source: http://EzineArticles.com/?expert=Sasha_T