A Beginners Guide To Losing Weight Fast

By Kyle Sagaas

Most studies reveal that the use of fat eliminators has been clinically proven to be truly helpful to people suffering from obesity or those who are simply overweight. They are known to deliver quick results and put forward no difficulty in using them. In as much as most of us feel the need of being slim and healthy, they have become quite popular and important. Today, many fat burning drugs are utilized on a large scale and have become quite popular among its many users.

1) Ephedra-Free Fat Burners

Although fat burning drugs containing ephedra are the most commonly used ones due to its effectiveness and fast results, now, many dieters are turning to organic fat burners which produce little or no side effects at all. The natural ones are considered to be the safest.

2) Fat Burners Essentially Fit for Women

A lot of fat burning drugs these days which are available in the market were especially created for use by women. The demand for such fat burning drugs increased rapidly after ephedra was proved to be hazardous but eventually was brought back to the market because of its efficiency. This market is quite a big one. Women are very much concerned about their health and are ready to try various options available in the market. The pressure on women to stay slim is huge. This provides them an easy way to get going.

3) Fat Tissue Burners

Sometimes dieting and exercise do not lead to required results. If one wishes to shed excess weight and wants to keep it off longer then changes in lifestyle should be adopted. Fat tissue burners can prove to be effective when they are taken along with a weight loss program.

4) Natural Fat Burner - Change In Lifestyle

We always want a fast way out for weight loss, but as always, natural weight loss is the best prescribed even by medical doctors and dieticians, it may include one of the following:

a) Consuming all natural food (Purely organic like veggies and fresh meat). b) Refraining from eating foods with high content preservatives. c) Refraining from binging as well as eating before sleeping. d) Having a good daily exercise regimen. e) Brisk walking which is very good for the heart.

Diet drugs are not the authentic solution to weight loss. Diet pills should not be taken for long term courses and might result in heart and liver problems. Several diet drugs have been coupled with severe heart problems and other health-related diseases, and it has been found that diet drugs have resulted in a number of deaths.Herbal diet pills work through a complete different way unlike other harsh chemical drugs. Ingredients in herbal pills are related to large number of health hazards.

The most vital motive is not to establish ideal weight, but the ultimate goal is to adopt permanent and healthy lifestyle practices. When these conditions are fulfilled than one's weight loss becomes effortless.

Thus it can easily be conclude that weight loss is not at all an easy task. But the right approach towards the goal will allow one to shed excess weight without being worried about the side effects. Thus it is a good option to lose weight by natural process.

In 2004, the unparalleled success of Ephedra was so amazing, it was once banned for being too powerful...Ephedra was originally discovered more than 1500 years ago. It's been proven to naturally increase your metabolism turning your body into a fat burning machine without dieting or extra time on the treadmill. This amazing supplement is now available through Maxx Supplements and approved retail stores. Get your bottle NOW! http://ephedramaxx.com/

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Easy Weight Loss Plan

By Hyder Khan

The Calorie Shifting Diet is an easy weight loss plan. With this diet plan, you can lose weight at the rate of about nine pounds per day, which, when you do the math, is roughly equivalent to just under one pound per day! There are only a few basic rules that you need to follow in order to achieve weight loss success:

1. You must generate your own personalized, custom eleven-day meal plan that consists of four daily meals that can be eaten in any order that day. The meal plans will be structured in such a way that the types of calories that you consume at each meal will be shifted from meal to meal, from day to day.

2. You can eat as much food as you desire, at every meal. Eat until you are completely satisfied. But you must stop just short of becoming too full.

3. You must drink at least ten glasses of water every day.

4. You must leave a minimum of a two and one half to three hour gap in between each meal.

5. You must take a mandatory break from the diet for three consecutive days, every two weeks. Therefore, you will be following your eleven-day meal plan, and then taking a three-day break before you generate a new eleven-day meal plan, which would then be followed by another three-day break. During this three-day break, you are allowed to eat anything you want. Anything. The only catch is that you must stop eating at each meal when you are completely satisfied, but not too full.

Want to lose 9 pounds in the next 11 days? You can, with the Calorie Shifting diet.

Article Source: http://EzineArticles.com/?expert=Hyder_Khan

Lose Weight Without Any Strict Diet

By Ricky Hussey

Do you know the reason for weight gain?

Easy availability of cheap, tempting junk food today most of the people around the world have just stopped eating healthy well balanced food.

To lose weight you don't need to follow any strict diet, all you need to do is watch over the food you eat i.e. watch over the calories that you eat. You could always have a small helping of your favorite food instead of a large helping, including fruits and salads with your favorite food, thus you will be able to eat your favorite food without craving for more.

Today you have low calorie and low fat food stuffs available in the market, you could always substitute these for the more calorie food stuffs.

Many fast food stores now offer you healthy foods taking health as the main aspect of their business. You could also opt for fresh fruits and salads which are full of fiber and nutrition instead of going in for food rich in fat and high in calories.

You could also go in for grilled foodstuffs instead of deep fried food as they are low in calories.

What ever may be the reason for your wanting to lose weight, how to lose weight, all depends upon you and if you really want to lose weight than you can get different substitutes in the place of food high in fats, sugar and calories.

Before you start your weight losing program learn to say no to junk food as they cause more harm to your body than expected.

Sometimes genetic disorder may be the reason for a person to gain weight this does not mean that all the battle is lost, if you make up your mind to lose weight the best thing is to stick to your decision.

Its not just losing weight, its living a healthy and a happy life that should matter. Going in for some crash diet course and ending up with a weaker and unhealthy body will cause more harm than your actual weight problem.

Diets have become a thing of the past and today people have realized that going in for diets actually make people end up with depression and develop low self esteem, so say no to crash diets, eat healthy food and exercise regularly to not only lose weight but to also live a happy and a healthy long life.

Discover where to buy the best weight loss pills and hoodia diet pills for quick weight loss.

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More Best Dieting Tips For Achieving Permanent Weight Loss

By Phil Ian Goode

You might say that one of the simplest dieting tips is that losing weight is easy. But maybe you have heard this before: it's keeping the weight off that is the hard part. Pretty much anyone can drop a few pounds without much real effort. But to lose a few pounds of genuine fat and keep a healthier, slimmer figure can prove more of a challenge. This article aims to provide some key tips for losing the pounds and then keeping weight off -- for good.

No dieting tips would be 'responsible' if they did not include the recommendation that before making any kind of major lifestyle change -- and starting a dieting and fitness regime is counted as such -- you should always consult with your medical adviser and see what they say about your choice of weight loss strategy. There a few good reasons why you should do this whether you are adult dieter, or a the responsible parent of an overweight child who wants to lose some weight. Your doctor will be able to confirm that there should be no physical or health reasons why you should not make the changes you plan, and also s/he should be able to give you an indication of healthy and wise weight loss goals to set yourself.

Long term weight loss is only sensible if it is part of a general plan to improve your health and well-being. If you want to lose weight sensibly and healthily and keep the pounds off there is just no way of getting around 'tipping you off' that you'll not only need to overhaul your diet but also increase your activity. After all there is little point in transforming yourself from being 'unhealthy and overweight' to 'unhealthy and a bit slimmer'! So adding some exercise into the weight loss program is a must. If this seems a little off-putting, take comfort n the fact that we are not talking about heavy-duty, hard core training or serious sports activity. Even introducing a bit of regular walking into your daily routine will be a step in the right direction (to coin a phrase!) Naturally as you progress and begin to hit your targets you will most likely feel motivated to do a bit more, and being lighter and fitter will be able to do more, too.

In fact, not to labor the point, but introducing the exercise element into any new diet and fitness regime is actually critical. Research by noted authorities, such as the Mayo Clinic, has shown that starting to do half an hour or so exercise per day is a key factor in achieving permanent weight-loss. The good news is that even f you break your exercise down into several 'smaller portions' during the day -- for example you could do between 3 to 6, ten minute sessions -- it will have the same positive effect on losing weight. So even making it a regular thing to walk to and from work (or get off the bus or train ten minutes from work/home for the same effect), regularly using the stairs instead of the lift, or getting out at lunchtime for a brisk stroll, will all contribute to keeping that weight off.

Another of the best dieting tips that you might also consider is investing in a good pair of digital scales. Digital scales are now much more accurate that the old 'wobbly finger' dial type, and if you use the same scales regularly you will get a fairly accurate 'snap-shot' of your progress. Naturally you do not want to make weighing yourself become an obsession, but 'weighing-in' a couple of times a week can be quite a good idea,. Bear in mind that you will weigh heaviest at the end of the day (most likely, due to food and liquid intake) and lightest in the morning just after waking, due to the dehydration you will experience overnight. So be sure to weigh yourself in the same place (same floor surface, that is), with the same scales, wearing similar light (or no!) clothes, and at the same time of day to get the best idea of what is going on.

It can also be quite fun, and motivating, if your scales also provide a body fat analysis. Weight and body-fat monitors are now quite economical to buy. They use a small electric current from an ordinary battery to measure body fat (so, note, if you have a pace maker or other electronic health support you should NOT use these scales unless a doctor has categorically said it is OK to do so). The interesting aspect of the body-fat monitor that you may well see a downward trend in fat, even when your weight is not reducing. This is generally a good thing, of course, because it implies you are developing lean muscle through exercising. It can be a reassurance that if you 'hit a plateau' and appear to stop losing weight for a while, as many dieters experience, you will know that this is because you are getting leaner, and fitter IF your body-fat percentage is still dropping. Good muscle strength is also critical to reducing pain and wear and tear on joints so the benefits of exercise are multiplied.

When it comes to the dieting plan that you adopt there are also some key things to bear in mind if you want to avoid losing weight then gaining it again just as quickly. One of the important dieting tips is not to be tempted to skip meals. Dieters are often try 'skipping' breakfast, but this can be a real mistake as it leads to low-blood sugars by mid morning which can give rise to cravings for sugary snacks! A couple of unplanned, small but 'calorie intense' snacks in a day can put paid to any benefit your dieting plan might have offered. So be sure to eat breakfast, and then eat up to six small meals spaced evenly through the day, rather than larger meals at longer intervals. Smaller meals are easier on the digestion and more readily metabolized. If you should get 'hunger pangs' then be sure to try drinking a glass of still mineral water first. Research has shown that thirst is often mistaken for hunger and a glass of 'calorie free' water may just satisfy the real need your body has -- hydration!

The small meals strategy makes the food you eat easier for your body to handle. In fact human biologists know that digestion is one of the most demanding processes the body undertakes and. In effect 'digestion' is part of the 'aging' process. But it can take a while to get used to small portions. It is tempting to return for 'seconds' and undo your good intentions. Naturally, if you are genuinely hungry you may meed to work at the small meals strategy for a while. But a final tip for successful dieting is always to let the first portion 'go down', by allowing say a good 10 minutes after finishing it, before considering a second helping. Often this allows the full 'satisfying' effect of the first portion to be registered by the stomach where chemical messages are sent to the brain to confirm that hunger has abated. This way you can 're-educate' your body and establish new healthier eating patterns.

Ultimately though, all the dieting tips in the world will have little effect without a little will power, and motivation. You have to want to achieve the weight loss, and it helps to know it will benefit you in so many ways. You also have to accept that permanent weight loss is the result of a combination of the right diet program, correct portion size along with some regular exercise, all under the watchful eye of your MD/GP of course!

More weight loss tips, advice and the latest weight loss program reviews from author and Dieting Coach Phil Ian Goode at http://www.DietingCoach.org -- If you are trying to lose a few pounds, and become fitter and healthier, be sure to call by and grab the complimentary "Dieting Coach 7-part weight loss course" for many more of the best, most effective dieting tips.

Article Source: http://EzineArticles.com/?expert=Phil_Ian_Goode

Eat What You Like and STILL Lose Weight!

By Richard Corona

The most miserable part of trying to shed those extra pounds to fit into your favorite outfit means punishing your self with food you really don’t like eating and also taking all sorts of supplements that do not deliver the weight loss as they promise. There is nothing worse than going to a party or restaurant and watching people enjoy delicious food while you must be satisfied eating a salad like a rabbit. Greens Ugh!

Millions of dollars are poured into the weight loss and health industry on research into new solutions to shedding weight without harming your body or side effects. There are many products that do work but they do not give you the long term results where the pounds you shed stay off. It is not just food that makes people overweight there are also other factors that come into play like lifestyle, your metabolism makeup, genetics and event where you live. The rushed pace city life may force you to eat on the go meaning a quick fast food snack that is loaded with all the fat you should be avoiding. People that live in the country eat totally differently of course.

There is a fabulous new product on the market that allows you to lose weight slowly without having to suffer eating lousy tasteless food. Remember you gained weight slowly and the most sensible way to lose it is going to be the same. People with more than a few pounds that lose weight too quickly end up with flabby loose skin and surely this is something you would rather avoid. Otherwise you would have to remove this loose skin by surgical means and this is not pleasant. Never mind that the scars may also not be something you will want to live with.

Eat what you like if it is a No-No food!!

Imagine being able to eat a hamburger, your favorite chocolate of French fries without going into a total guilt trip. A new product that has been introduced into the market gives you this option. This sensational discovery is known to reduce cholesterol, reduce food craving and binding to the fat that you eat and you will harmlessly pass it as waste. This product has been highly acclaimed by well know c doctors and is recommended for people that are suffering from weight problems and obesity.

How fast can I lose weight with this product?

As mentioned before gradual weight loss is far more sensible than crash diets. The way you will shed those pounds depends on a few factors which includes weight, your general health, calorie-intake, your age, gender, your lifestyle as we mentioned above, and even your stress levels and daily routine.

Although the media proclaims being overweight is bad for your health it does not mean you are unhealthy just because you are carrying a few extra pounds or kilograms. Clinical Studies have even shown that people who are a little overweight can even live longer than those who have normal weight.

Now you can enjoy a great diet while eating food from all the food groups.

The food that a person eats should have adequate vitamins, minerals and fiber. A lot of this can come from fruit, oats, rice, vegetables and cereals. Obviously the best nutrients still come from vegetables and fruits since these have the necessary phytochemicals, micronutrients that are essential for a healthy diet. People also need sugars for energy boosting and the way you get these varies.

This new amazing breakthrough product allows you to eat just like you are now and gradually shed the pounds. Obviously although you are eating what you like it also means eating a little smarter!

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Get Rid of That Belly Fat!

By Jackie Reid

Many people desire to lose weight because they have become unhappy with their body. But if you were to zoom in and ask what specific part they would want to get rid of first and without skipping a beat, they would answer: their belly. Belly fat is something that almost everyone not matter what your gender just hates.

No one like belly fat and today we look at how we can banish the belly. Well without further ado, let us begin:

-If you are stressed out about your weight loss, then you will need to calm yourself down. If you don't then you will never begin to see weight loss. Also stop trying everything that you hear about. Do some research and when you find something that you really like and think will work, stick to it. If you keep trying everything, then you will not know what actually works and you will get frustrated fast and give up.

-You will not experience weight loss if you are still smoking. Most smokers that smoking keeps then thin but this is not true. Studies have shown that people who smoke tends to have more belly fat than the ones who don't.

-Alcohol drinkers are not giving themselves a fair chance of losing weight because they are sabotaging their progress. Alcohol tends to raise your cortisol levels which send fat to your belly. So no allow allowed when you are trying to lose weight.

-This one you have heard many times but it is worth mentioning again. You have to drink water. Your body needs to water to flush out the toxins out of your system. And you need to keep your body hydrated.

-Practice pulling in your tummy. Just by practicing the art of pulling in your tummy you will actually see your belly until it become comfortable and it is a habit. Just pull in your tummy every chance you get.

-Give your abs a workout by standing when you are lifting weight. This will help you to get your abs to get a workout while working other parts of your body.

-In order to get flat abs you will have to will have to change your posture. Your mom had always told you to stand straight and yes it is true. You can achieve a flatter waistline just by standing straight.

-Whenever you are standing try not to slouch or slump your body. Try improving your posture by pulling up your chest when you sit, that way you will be pulling in your stomach and giving your abs some needed exercise.

Fat loss is not difficult to lose if you just know what to do. Just by standing straight and pulling in your belly it will be as if you are working your abs all day. Each time you remember, pull in your abs and make it become a regular thing that you do. If you put these small tips into practice you will notice that in no time you too will see a difference around your midsection

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Conquer Emotional Eating and Stop Wrecking Your Life

By Richard Kuhns

To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream sundae cries for consumption? And the little voice inside your head asks, "What's one more ice cream cone going to hurt? After all, you haven't had that much to eat today!"

Then there's that other little voice that mumbles, "you're not really serious about losing weight," and leaves a deposit of some guilt for future put downs.

The internal argument is totally about the ice cream cone and nothing about what's going on emotionally. And what's going on emotionally is totally what the ice cream is all about.

What might the emotional factor be? It could be any number of things and it's usually connected with events in one's life that works out the way we desire them to or not.

Yes, when the job gets done to your satisfaction or when you hear good news from home you're likely to feel happy and accomplished and notice an empty spot in your stomach crying for the satisfaction of a treat.

And yes, when your supervisor criticizes you for a job not so well done or you get bad news from home-the third time your son has been in the principle's office-you're likely to feel frustrated and unappreciated and also notice an empty spot in your stomach crying for the satisfaction of a treat.

Whichever happens the same result is realized in that the empty feeling gets all the attention and the feelings of happiness and or frustration gets ignored. Yet, it's dealing with the happiness and or frustration that are key to leaving food and the empty feeling in the stomach out of the mix. Instead food is used to dilute these feelings.

But, what do you do with happiness and the feeling of accomplishment? And what do you do with the feelings of frustration and being unappreciated? You sell them out for food and they are skimmed over like skimming a flat stone on a pond-they eventually sink disappear beneath the surface of the pond and join the hundreds or thousands of others stones already there building a mountain under the surface.

Tony Robbins in his Get the Edge Program suggests that there are up to ten different reasons for each emotion that you feel and he proposes a plan to analyze each of them to get at the bottom of them and how you handle them. However, this may be highly impractical because electrons travel in the brain at the speed of light and by the time you begin to analyze, the flat stone is half way across the pond.

First, it's important to recognize that we are emotional beings and rather than do something with emotions it's more important to ask yourself a simple question, "Can I let it be that something did or didn't work out as anticipated?" If you can let it be, you can let it be and there is no resultant emotion. However, often times before you can think to ask this question, the flat rock is already in hand and the emotion is there.

Instead of throwing that flat stone, the answer is to ask yourself, "Can I let it be that I feel (the emotion)?" Focus on the feeling-good or bad-with the knowledge that when you allow you to feel the feeling, it goes away. Celebrate the joy or happiness or learn from the frustration, for as Tony Robbins also says, "Frustration is a call to action."

Whichever it may be, feel it and the feeling/s disappear, the flat stone returned to the ground and food is forgotten.

When the emphasis is on food, all you get is guilt instead of an opportunity to celebrate joy or be called to action to handle a problem.

An effective approach to conquer emotional eating involves asking important questions "What is missing here? Why are you not getting the results you've been promised?" It is clearly insane to keep dieting when the results are so poor. It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker; a mother, a better mother... Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible.

Richard Kuhns B.S.Ch.E., NGH certified, a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com . His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit http://www.dstressdoc.com/BingeEatingEbook.htm

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Walk Your Way to a Thinner You

By Jackie Reid

When most people hear the word exercise, they think that they will either have to buy the latest video, or get a gym membership. But exercising does not only consist of those components. A simple and very enjoyable exercise is walking.

Walking is very easy and convenient and it will not cost you a penny, lest of course a good pair of walking shoes. And what is even greater about walking is that you can get the whole family involved in the walking exercise.

All it takes to begin is to start with 30 minutes a day and you can be on your way to becoming a thinner you. Here are some tips to get you on your way to walking. Try and commit yourself to a 30 walking plan. This will give you enough time to see the benefits of walking.
Now that you have made a commitment to stick to walking for about 30 minutes each day let's add some more things to get you accomplishing your goal.

•Get some comfortable walking shoes. Do not start your walking program in your flip-flops. Grab some shoes that are ideal for walking and will not leave you with blisters and pain.

•Start practicing walking more instead of taking the elevator or parking too close to your destination. If you get into the habit of doing this, soon it will become second nature to you.

•If at all possible, get a buddy. A buddy will be a great way to give you some company and get you to stay on your course. A buddy can be a family member, a friend or even the whole family member. Anyone that will get you out there is a good buddy to have.

•It is always a good idea to reward yourself when you have done well. So after a week of walking, give yourself a foot massage or footbath. You can get one of these at your local drug store.

•You will to stay positive and committed to make this happen. Set a time that you will walk everyday. And as you are winding down to that time because to close what you are doing. Stick to the time and if let your family know so that they will not schedule you for chores around this time.

•If you do not have a buddy to walk with you or you prefer to go it alone so that you will stay focus, then get some jazzy music. High pulsing and upbeat music is a good friend and it will give you some pep in your step and keep you motivated to do that 30 minutes.

•Keep committed. Some days will be easier than others. But on your down days, just keep moving, once you move out of the I-don't-feel-like-it-today mood you will begin to feel better and you will be glad that you stayed and did not return home.

Walking is a fun thing to do especially in the summer when the sun is out and everything seems so beautiful. Go out, have fun and lose weight while doing it.

Do you want to discover the secrets to Weight Loss?

Download your copy http://www.FatLossSecretsReveal.com

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Stomach Fat - Can You Spot Reduce Through Exercise?

By Claude Anthony

Stomach fat is such a pain. Losing weight all over would be the ideal, but wouldn’t it be great just to get rid of that bulging stomach? Sure it would...you and millions of other people.

So what happens?

You’re sitting there minding your own business and wishing that bulge under your chest would just disappear. Your watching television and a commercial comes on that’s telling you how quickly their which-a-ma-jigger will take that weight off your stomach. They’ve got your attention.

"All right! All I have to do is buy this gadget and I am guaranteed to lose 5 to 20 inches off my waistline, have firm, flat abs, and a flock of interested parties of the opposite sex chasing me down the street or my money back."

Now that doesn’t sound so bad, does it? However, if you have fallen for the latest gadget, thing-a-ma-bob, or which-a-ma-jigger sales pitch and shelled out a good sum of money to buy one, you have been very disappointed.

Weight loss just doesn’t happen that way.


*You Cannot Spot Reduce – It’s Impossible*

Why is it impossible to lose weight wherever you want to?

Because only your body will decide where it wants the weight to come off. And it will only come off when you have a deficit of calories. No you cannot tell your body where to lose the weight, and, yes, those infomercials are lying to you...they just want your money.


*The Only Way You Can Lose Your Stomach Fat (Or Any Other Fat)*

Don’t worry; all is not lost. You can lose that excess stomach, back, hip, and leg fat by taking the following steps:

1. Eat a healthy calorie deficit diet.

Your body requires a certain amount of calories for you to stay the same weight. So, if you take in fewer calories your body will have to burn fat to continue functioning.

2. Create a greater calorie deficit through exercise.

If you are already creating a calorie deficit by receiving less calories, then if you burn more calories through exercise, you will in turn lose even more fat. That’s a good thing.

3. Increase your metabolism through weight-resistant exercise.

Relax ladies, I don’t mean you have to lift weights until you look like a man. Just firm those muscles up to make them more efficient fat-burning machines. You see, firm muscles will raise your metabolism so that you will burn calories even while you rest.

Take the advice above and, in time, you will lose weight, unwanted stomach fat, and fat everywhere else. And you will become a more fit, healthier and slimmer you through the process.

For more tips and information on weight loss programs, quick weight loss, diets, weight loss exercise, and more, go to my Slimmer You Weight Loss Tips web site at http://www.slimmer-you-weight-loss-tips.com .

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Are You an Emotional Eater

By Jackie Reid

Most of us just do not realize how much we are ruled by our emotions. And most might not even realize that they are emotional eater. An emotional eater is someone who eats not because he or she is hungry but because the emotion dictates so. If you are feeling stressed, bored, depressed then you reach for something to eat, then that mean that you are not listening to your stomach but rather your emotions.

The Problem

The sad truth about emotional eaters is that they are sabotaging their bodies because most emotional eaters do not eat healthy when they are stressed. You usually go for foods that are high in calories, sugar, fat all of which leads to obesity and overeating.

The problem arises because most people do not even know that they have a problem. And if you don't know that you have a problem then you cannot set a cure in place. The first thing that has to be accessed is you an emotional eater? You will have to watch yourself and the next time that you get some distressing news, or you are angry, sad, depressed, you will have to notice that you head straight to the kitchen.

The Answer

Keeping a journal is a good way to determine if you are an emotional eater. In your journal you want to write what you eat and how you were feeling before and after you eat a particular food. A journal will be good too to tell you what foods you should avoid. You will realize that you might be indulging in foods that just sap the energy out of you, which might spiral you to become an emotional eater because now you have just become depressed for no known reason.

Also you will state in your journal why are you eating, are you eating because you are hungry, mad, sad or otherwise. You will get to find out if work has made you become an emotional eater. This sometimes happen to employees. They get so stressed at work maybe after the regular weekly meeting or you might be dealing with a hard boss. All of these actions will send you off to the vending machine to get something not because you are hungry but simple to calm your stress level down.

If you find that this is a habit that you cannot control you might need to seek the help of a health professional. This is not something to be ashamed of, many people are dealing with this problem and not even aware of it.

But if you are not in the arena that you need professional help then what you might try doing is to have healthy snacks around so that when you feel an attack coming on you can reach for a healthy snack. A great snack can be fresh fruits, dried fruits, trail mixes, nuts or seeds. Keep them near and keep them visual so that you will see them and you will not have to walk far to get them. Chances are if you have to pass the vending machine before you get to your healthy snack, the vending machine will win.

Do you want to discover the secrets of Weight Loss?

Download your copy at http://www.FatLossSecretsReveal.com

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Free Ways To Natural Weight Loss

By Sivakorn Siricharoensataporn

For those who have already crossed the stage of averting obesity, there is still a ray of hope to lose weight and that too naturally without any side effects. Weight loss primarily involves two things - healthy food habits and physical activity.

Eating healthy food doesn't necessarily mean restrictive dieting, i.e. sudden and drastic change in eating habits of people that often leads to more craving and is thereby unsustainable for majority, which demoralizes them and they eventually give up their pursuit for weight loss. The changes that are made in the diet should therefore be small and the ones that can be continued for a long term.

For instance, one may try taking fruits instead of biscuits and simply cut down the deserts that one consumes after the meal. It would also be helpful to replace junk food with some healthy snacks such as sprouted pulses. These are small sacrifices that will gradually become a part of your daily life.

Once you start losing, you will definitely be encouraged and that will make you even more determined. Positive thinking and noticing your achievements will help you stay focused. The same concept of making small changes applies to physical activity as well. People often join fitness centers to lose weight and somehow leave it as they are not able to adjust it to their tight schedules. The result is that they gain weight again. So, it is better to make exercises as a part of your schedule.

That is to say, climbing stairs at the workplace instead of using escalators, playing with your kid or take a brisk walk at night with your family instead of simply chatting at home are some of the physical activities which must be adopted in our daily life. These small changes can thereby help you in achieving a lot and again make you fit in the same jeans that you might have stacked in your wardrobe with the hope of wearing it one day once you are slim. Depending on others for your diet and exercise schedules are a mere waste of time, you are your best judge in working out your slimming plan that fits best in your schedule and thereby can be worked upon easily without any problems.

So, make a schedule for yourself today and get started to discover a new "you", who is more beautiful, confident, healthy and all ready to chase the world with pride. Just adhere to these small changes and see the difference in yourself. So, no need to be distressed anymore if you are overweight. Be firm and follow the natural healthy diet plan and shed off those extra pounds hampering your personality.

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Healthy Tips for A Perfect Weight Loss Program

By Weera Kunti

It is usually seen that obese people are the subject of mirth and laughter for many of us. Yet, in reality, the fact is obesity is a life threatening issue that can lead to serious complications such as heart attack, breathing problems and numerous other diseases. For all those who are struggling from pesky weight problems, it is essential to get take course to a healthy weight loss program and get a perfect body that is free from obesity. The first and foremost step that is necessary in availing a fit and fine body is to learn the importance of healthy and balanced diet. For all those who wish to seek a perfect body, it is essential to take a healthy diet that is rich in vitamins and minerals. One should stay away from junk food, aerated drinks, chocolates, and sweets so as to regulate the dietary regime.

Apart from a balanced diet that is rich in nutrients, one should take lots of fresh fruit juices and green leafy vegetables. This helps in detoxifying the body and providing it useful nutrients that help in improving the system. If one is looking for quick weight loss regime, it is essential to follow some effective weight loss tips that help in getting shapely body. One of the quick methods is the reduction of excessive calories. For men and women, the ideal calorie intake on daily basis is 1400 and 1200 calories respectively. One can take protein rich diet that helps in supporting the weight loss regime.

Well, there are numerous dietary supplements that claim to reduce weight loss. Popular diets supplements like Atkins and Power Protein is also used by many of those who wish to seek quick weight loss. Usually, weight loss is not a quick process in case one is following natural measures such as diet control and exercising. Weight loss program is also provided by medical surgeries such as Gastric Bypass and Bariatric surgery is also provides relief in weight loss issues. Yet, in case one is looking for natural ways of attaining fat free body, it is essential to change the lifestyle and eating habits.

To get quick weight loss, instead of dieting, it is important to eat three balanced and wholesome meals that provide enough calories. It is seen that in obese people, food binging is a serous problem. In order to be free from constant food cravings, it is essential to eat three proper meals a day and in case one is looking for a snack, one can go for fresh fruit juice or salads. This is a refreshing diet that enhances the roughage intake in body and reducing the toxic levels. Controlling your eating is the biggest way of availing sustained weight loss program.

So, if you are looking forward to weight loss program, make sure you follow detailed regime that helps you in providing healthy body and slim body. While following a weight loss program, it is essential to understand the fact that weight loss program is a long drawn process that serious time. For all those who look forward to make the use of medicines and drugs, there might be possible side effects. Weight loss program in a natural way helps in reducing the risks and hazards that come along with unnatural diet control measures.

The article written by Weera Kunti, please visit the website for more information at http://www.webfreearticles.com/

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