What Should You Eat for a Healthy Body?

By David Bishop

The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetened beverages like tea, coffee, and carbonated soft drinks. Mostly people rely on processed ready to eat food that includes fatty acids, the main producer of toxins. Whereas the regular wholegrain cereals, natural fruits, fresh juices and green vegetables are rich in nutrients and antioxidants which can make our body relax and detoxified.

Strict Food Habit

Along with this regular change in eating habits, one needs to regularize his/her meals. Strictly accepting a regular, healthy and nutritious food pattern is always helpful in being fit and healthy. This food pattern varies according to the age of people. A food pattern which is ideal for people aged 20 to 30 years cannot be suitable for an elder people of 50-60 years.

Ideal Diet Patterns

One of the most mandatory things for every human being is to accept an ideal diet pattern, which should be adopted on a permanent basis. One should start the day with herbal tea and fruits, followed by a healthy and comparatively a heavy breakfast, because there is longest time interval between your dinner and breakfast and after a long sleep your body needs sufficient amount of energy which is possible only by a perfect breakfast full of all nutrients required for body. Between your breakfast and lunch you can have some fresh fruits (avoid fruit juices because that way you loose most important fibers for your body), and then a light lunch comprised of two-three chapattis a little bit of rice and pulses (they provide proteins for body) and one or two pieces of chicken or fish. In evening you can take some drinks link skimmed milk or chocolate milk. At last, you should have a light dinner at least 2-3 hours before going to bed. Avoid heavy dinner that consist too much oily or fried food. Before going to bed for sleep have a glass of semi hot milk.

This is the best diet pattern one should adopt. This pattern is applicable to people of all age group with a little modification according to the age group and specific requirement of body, because the needs of a human being change according to time.

Diet down Low is your guide for quality dieting habits, providing exercising techniques, weight loss suggestions, health concerns and Recipes and food information. For more information Please visit:- http://www.dietdownlow.com

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Lose Weight Without Any Strict Diet

By Ricky Hussey

Do you know the reason for weight gain?

Easy availability of cheap, tempting junk food today most of the people around the world have just stopped eating healthy well balanced food.

To lose weight you don't need to follow any strict diet, all you need to do is watch over the food you eat i.e. watch over the calories that you eat. You could always have a small helping of your favorite food instead of a large helping, including fruits and salads with your favorite food, thus you will be able to eat your favorite food without craving for more.

Today you have low calorie and low fat food stuffs available in the market, you could always substitute these for the more calorie food stuffs.

Many fast food stores now offer you healthy foods taking health as the main aspect of their business. You could also opt for fresh fruits and salads which are full of fiber and nutrition instead of going in for food rich in fat and high in calories.

You could also go in for grilled foodstuffs instead of deep fried food as they are low in calories.

What ever may be the reason for your wanting to lose weight, how to lose weight, all depends upon you and if you really want to lose weight than you can get different substitutes in the place of food high in fats, sugar and calories.

Before you start your weight losing program learn to say no to junk food as they cause more harm to your body than expected.

Sometimes genetic disorder may be the reason for a person to gain weight this does not mean that all the battle is lost, if you make up your mind to lose weight the best thing is to stick to your decision.

Its not just losing weight, its living a healthy and a happy life that should matter. Going in for some crash diet course and ending up with a weaker and unhealthy body will cause more harm than your actual weight problem.

Diets have become a thing of the past and today people have realized that going in for diets actually make people end up with depression and develop low self esteem, so say no to crash diets, eat healthy food and exercise regularly to not only lose weight but to also live a happy and a healthy long life.

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More Best Dieting Tips For Achieving Permanent Weight Loss

By Phil Ian Goode

You might say that one of the simplest dieting tips is that losing weight is easy. But maybe you have heard this before: it's keeping the weight off that is the hard part. Pretty much anyone can drop a few pounds without much real effort. But to lose a few pounds of genuine fat and keep a healthier, slimmer figure can prove more of a challenge. This article aims to provide some key tips for losing the pounds and then keeping weight off -- for good.

No dieting tips would be 'responsible' if they did not include the recommendation that before making any kind of major lifestyle change -- and starting a dieting and fitness regime is counted as such -- you should always consult with your medical adviser and see what they say about your choice of weight loss strategy. There a few good reasons why you should do this whether you are adult dieter, or a the responsible parent of an overweight child who wants to lose some weight. Your doctor will be able to confirm that there should be no physical or health reasons why you should not make the changes you plan, and also s/he should be able to give you an indication of healthy and wise weight loss goals to set yourself.

Long term weight loss is only sensible if it is part of a general plan to improve your health and well-being. If you want to lose weight sensibly and healthily and keep the pounds off there is just no way of getting around 'tipping you off' that you'll not only need to overhaul your diet but also increase your activity. After all there is little point in transforming yourself from being 'unhealthy and overweight' to 'unhealthy and a bit slimmer'! So adding some exercise into the weight loss program is a must. If this seems a little off-putting, take comfort n the fact that we are not talking about heavy-duty, hard core training or serious sports activity. Even introducing a bit of regular walking into your daily routine will be a step in the right direction (to coin a phrase!) Naturally as you progress and begin to hit your targets you will most likely feel motivated to do a bit more, and being lighter and fitter will be able to do more, too.

In fact, not to labor the point, but introducing the exercise element into any new diet and fitness regime is actually critical. Research by noted authorities, such as the Mayo Clinic, has shown that starting to do half an hour or so exercise per day is a key factor in achieving permanent weight-loss. The good news is that even f you break your exercise down into several 'smaller portions' during the day -- for example you could do between 3 to 6, ten minute sessions -- it will have the same positive effect on losing weight. So even making it a regular thing to walk to and from work (or get off the bus or train ten minutes from work/home for the same effect), regularly using the stairs instead of the lift, or getting out at lunchtime for a brisk stroll, will all contribute to keeping that weight off.

Another of the best dieting tips that you might also consider is investing in a good pair of digital scales. Digital scales are now much more accurate that the old 'wobbly finger' dial type, and if you use the same scales regularly you will get a fairly accurate 'snap-shot' of your progress. Naturally you do not want to make weighing yourself become an obsession, but 'weighing-in' a couple of times a week can be quite a good idea,. Bear in mind that you will weigh heaviest at the end of the day (most likely, due to food and liquid intake) and lightest in the morning just after waking, due to the dehydration you will experience overnight. So be sure to weigh yourself in the same place (same floor surface, that is), with the same scales, wearing similar light (or no!) clothes, and at the same time of day to get the best idea of what is going on.

It can also be quite fun, and motivating, if your scales also provide a body fat analysis. Weight and body-fat monitors are now quite economical to buy. They use a small electric current from an ordinary battery to measure body fat (so, note, if you have a pace maker or other electronic health support you should NOT use these scales unless a doctor has categorically said it is OK to do so). The interesting aspect of the body-fat monitor that you may well see a downward trend in fat, even when your weight is not reducing. This is generally a good thing, of course, because it implies you are developing lean muscle through exercising. It can be a reassurance that if you 'hit a plateau' and appear to stop losing weight for a while, as many dieters experience, you will know that this is because you are getting leaner, and fitter IF your body-fat percentage is still dropping. Good muscle strength is also critical to reducing pain and wear and tear on joints so the benefits of exercise are multiplied.

When it comes to the dieting plan that you adopt there are also some key things to bear in mind if you want to avoid losing weight then gaining it again just as quickly. One of the important dieting tips is not to be tempted to skip meals. Dieters are often try 'skipping' breakfast, but this can be a real mistake as it leads to low-blood sugars by mid morning which can give rise to cravings for sugary snacks! A couple of unplanned, small but 'calorie intense' snacks in a day can put paid to any benefit your dieting plan might have offered. So be sure to eat breakfast, and then eat up to six small meals spaced evenly through the day, rather than larger meals at longer intervals. Smaller meals are easier on the digestion and more readily metabolized. If you should get 'hunger pangs' then be sure to try drinking a glass of still mineral water first. Research has shown that thirst is often mistaken for hunger and a glass of 'calorie free' water may just satisfy the real need your body has -- hydration!

The small meals strategy makes the food you eat easier for your body to handle. In fact human biologists know that digestion is one of the most demanding processes the body undertakes and. In effect 'digestion' is part of the 'aging' process. But it can take a while to get used to small portions. It is tempting to return for 'seconds' and undo your good intentions. Naturally, if you are genuinely hungry you may meed to work at the small meals strategy for a while. But a final tip for successful dieting is always to let the first portion 'go down', by allowing say a good 10 minutes after finishing it, before considering a second helping. Often this allows the full 'satisfying' effect of the first portion to be registered by the stomach where chemical messages are sent to the brain to confirm that hunger has abated. This way you can 're-educate' your body and establish new healthier eating patterns.

Ultimately though, all the dieting tips in the world will have little effect without a little will power, and motivation. You have to want to achieve the weight loss, and it helps to know it will benefit you in so many ways. You also have to accept that permanent weight loss is the result of a combination of the right diet program, correct portion size along with some regular exercise, all under the watchful eye of your MD/GP of course!

More weight loss tips, advice and the latest weight loss program reviews from author and Dieting Coach Phil Ian Goode at http://www.DietingCoach.org -- If you are trying to lose a few pounds, and become fitter and healthier, be sure to call by and grab the complimentary "Dieting Coach 7-part weight loss course" for many more of the best, most effective dieting tips.

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Eat What You Like and STILL Lose Weight!

By Richard Corona

The most miserable part of trying to shed those extra pounds to fit into your favorite outfit means punishing your self with food you really don’t like eating and also taking all sorts of supplements that do not deliver the weight loss as they promise. There is nothing worse than going to a party or restaurant and watching people enjoy delicious food while you must be satisfied eating a salad like a rabbit. Greens Ugh!

Millions of dollars are poured into the weight loss and health industry on research into new solutions to shedding weight without harming your body or side effects. There are many products that do work but they do not give you the long term results where the pounds you shed stay off. It is not just food that makes people overweight there are also other factors that come into play like lifestyle, your metabolism makeup, genetics and event where you live. The rushed pace city life may force you to eat on the go meaning a quick fast food snack that is loaded with all the fat you should be avoiding. People that live in the country eat totally differently of course.

There is a fabulous new product on the market that allows you to lose weight slowly without having to suffer eating lousy tasteless food. Remember you gained weight slowly and the most sensible way to lose it is going to be the same. People with more than a few pounds that lose weight too quickly end up with flabby loose skin and surely this is something you would rather avoid. Otherwise you would have to remove this loose skin by surgical means and this is not pleasant. Never mind that the scars may also not be something you will want to live with.

Eat what you like if it is a No-No food!!

Imagine being able to eat a hamburger, your favorite chocolate of French fries without going into a total guilt trip. A new product that has been introduced into the market gives you this option. This sensational discovery is known to reduce cholesterol, reduce food craving and binding to the fat that you eat and you will harmlessly pass it as waste. This product has been highly acclaimed by well know c doctors and is recommended for people that are suffering from weight problems and obesity.

How fast can I lose weight with this product?

As mentioned before gradual weight loss is far more sensible than crash diets. The way you will shed those pounds depends on a few factors which includes weight, your general health, calorie-intake, your age, gender, your lifestyle as we mentioned above, and even your stress levels and daily routine.

Although the media proclaims being overweight is bad for your health it does not mean you are unhealthy just because you are carrying a few extra pounds or kilograms. Clinical Studies have even shown that people who are a little overweight can even live longer than those who have normal weight.

Now you can enjoy a great diet while eating food from all the food groups.

The food that a person eats should have adequate vitamins, minerals and fiber. A lot of this can come from fruit, oats, rice, vegetables and cereals. Obviously the best nutrients still come from vegetables and fruits since these have the necessary phytochemicals, micronutrients that are essential for a healthy diet. People also need sugars for energy boosting and the way you get these varies.

This new amazing breakthrough product allows you to eat just like you are now and gradually shed the pounds. Obviously although you are eating what you like it also means eating a little smarter!

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Eat All You Want And Still Lose Weight

By Adrian Alexa

Sounds great right? Well, it can be possible but you have to make some sacrifices for that. Until the age of 20, your body is very energetic and so it burns a lot faster the fat your body takes in with those Big Macs. After that, it gets slower and slower and without any effort from your side, although you eat the same or even less, you have all the chances to gain weight.

I know you look at those young women that can eat everything and still look like models and think that something is fishy. Well some of them are bulimic - the disorder that makes them throw-up after eating. This is not an option because this degrades your body in the long run and eventually makes your body weak and in danger of getting immunity degrading diseases. I'm sure you realize it's not worth it!

If you want to keep eating all you want and crave for, you have to help your body with exercise. Everything has to be calculated when you decide to follow this program. You must figure out how much calories you eat and then get rid of them with exercises that actually burn those calories and will not just get you tired. Remember: it's not about wearing you out, but burning as many calories as possible. The key is nutrition combined with exercise!

For example, a Big Mac has about 480 calories and you can burn them in 1 hour and a half by walking for two hours. When you come to think of it, it's not that simple but I told you - you have to pay the price of losing weight and still eating all you want. Try doing sports you like so that it doesn't feel like a burden or a chore. If you get bored at the gym, you can go for a jog in the park before going to work.

You have to feel ok with your program either way: if you eat all you want but need to exercise as much or even more, or you cut down that junk food and do less exercise - that is if you can't or don't like to stretch.

Losing weight is not really a small battle to take on but you have to think about what you want more: to eat and stay on your couch and looking or look and feel great while saying goodbye to that couch potato life. You can eat all you want and still lose weight but you are the only person that can start the fight and keep on fighting for the body you are looking for. Pay attention to every little detail you can while not neglecting overall body health and you are on your way to lose wait through nutrition and exercise.

Eat All You Want and Still Lose Weight first appeared on the Great Bodies blog, a great resource for Nutrition facts articles.

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The Dangers of Losing Weight Fast

By Gary Kidd

Generally speaking, fast weight loss is not recommended as part of anyone's regular diet. But if you wish to lose weight and stay healthy doing so, then there are some sensible methods to lose weight quickly that will not compromise your health.

These are a few tips that will help you better understand the right food interactions and how your body processes to help you lose weight quickly in a healthier way.

Water

Water is our friend. Not only is it empty in calories, water does a few things for us besides just needing it in order to live. Water is healthy for all of us.

Think of water as being a catalyst in losing weight. It also is an appetite suppressant. Water will help keep your stomach full, and works to metabolize stored fat by flushing out waste. By keeping water in your system, you are always flushing your body of toxins and waste our body does not need.

Fiber

When we eat foods that are rich in fiber, this helps to keep everything moving through our bowels. Like water, foods that are rich in fiber make us feel full longer.

Fiber is found in foods like potatoes, broccoli, beans, bran, nuts, chickpeas, apples, strawberries and figs. These type of foods that are rich in fiber cut calories that are consumed by attaching to other fat and proteins in foods you eat along with the fiber, removing these in the body's elimination process.

Good Fat

There is good fat, then there is the bad fat. The good fats will give you the essential fatty acids for healthy growth and reproduction. This also assists in producing protoglandin, a compound in the body the regulates blood pressure, lowering the risks associated with heart disease.

A good source of getting linoleic acids, the good fat, are from the fatty acids found in foods like mackerel, salmon, sardines and herring. Getting up to 3 portions of these oily fish a week will aid your system in burning fat more effectively and also protect you against disease.

Protein

Getting quality protein from fish, shrimp, low fat yogurt and cottage cheese, skimmed milk and egg whites will help balance carbohydrates by helping to prevent insulin spikes that cause rapid energy loss and cravings for sugar.

Carbohydrates

Carbohydrates can actually help you lose weight. By staying away from processed foods that have carbohydrates and concentrating on good carbohydrates from wholegrains, fruits and vegetables, these whole food sources will aid in losing weight when eaten in moderation. Your body burns more calories digesting these foods than their processed equivalents.

Eating Regularly

To lose weight quickly and effectively without risking your health, you will actually be eating five times a day in smaller portions. Breakfast really is the most important meal of the day. By eating breakfast in the morning, your body will be better equipped to avoid pangs of hunger later throughout the day. Don't overeat at any meals and pay attention to the total calories consumed by you.

There are some very real health risks associated with losing weight too quickly by not eating properly and skipping meals. When you deprive your body of what it needs, you are essentially leaving yourself open to a host of issues, not to mention compromising your body's natural immune system. By eating the right foods regularly in the right proportions, you will not only feel better, you will be healthier for it.

Gary J Kidd has been involved in the health industry for over 8 years. He makes his living helping others do the same and helps thousands of people lose weight each year. http://www.10dayslimdownchallenge.com

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Lose Belly Fat And Get Ripped Abs Eating Junk Food

By Luke Johnstone

Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet? Well, you are in luck. In this article I’m going to explain to you how you can lose belly fat and get ripped abs eating absolutely anything you want, including junk food!

Before I start I want to clear up a common myth. We all have six pack abs right now. Problem is the majority of us can’t see them because they are covered by a layer of fat. This is why doing endless ab exercises don’t work. You will never see your abs until you lose all of your belly fat which is covering them up. Hence, this article will show you how to lose fat and reveal your ripped abs.

I know it sounds outrageous to recommend eating junk food to get ripped abs, so let me clarify. I don’t recommend eating nothing but junk food. That is obviously unhealthy. However, if you want to lose belly fat and get ripped abs you should eat junk food whenever you want.

4 reasons why…

1. HELPS KEEP OUR CRAVINGS IN CHECK

By allowing yourself to eat whatever you want, you are no longer depriving yourself of having anything. This goes a long way in keeping your cravings under control. Let’s face it, the reason why so many of us fail, is because our cravings become unbearable. Usually these cravings are for the foods that we are depriving ourselves from having.

So the key here is, to not deprive yourself of anything. Doing so only encourages your cravings to intensify, to the point that sooner or later, you will succumb to the pressure.

2. IT IS MUCH EASIER AND IT WORKS

The absolute bottom line to successfully losing your belly fat is to simply eat less food than you burn off. Pretty obvious I know, but it’s true. Forget the thinking that a certain food is making you fat, because it doesn’t. Too much food makes you fat!

A calorie is a calorie. There is no difference between a calorie from a carrot, and a calorie from a donut. It is all a form of energy that can be burnt off, or stored as fat if not used. Knowing this, wouldn’t it make sense to eat foods you enjoy? Wouldn’t this make losing fat a hell of a lot easier?

Let me ask you this. Why do you think people lose fat on all different kinds of diets? Because the one thing all these diets have in common is that there total calorie intake is usually less than we need a day. That’s all there is to it. However, the author pinpoints the success of his program down to his very own, special and unique manipulation of protein, carbs or fats, or avoiding this food, and only eating these foods.

So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs.

3. EAT HEALTHIER

Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier. This is because it reduces our cravings for junk food. This will result in less binges on junk and may even reduce the amount of junk you actually eat!

I know from personal experience that I eat less junk now then when I was following those strict diets. Eating super strict for a few weeks created such unbearable cravings that I was always bingeing on junk food.

Now that I can eat whatever I want, my emotions are a lot more intact. If I crave something, I have it, but I don’t feel the urge to eat massive quantities of it to make up for weeks of deprivation. I also enjoy eating healthier now, but if I crave a piece of chocolate, you better believe I’ll have apiece. (If not, a week from now I might explode and eat 10 pieces!)

4. CONSISTENCY

You will never lose your excess belly fat and get ripped abs if you lack consistency. You need to able to stick to a program long enough to lose the amount of fat necessary to see your abs. The general rule of thumb is to lose 1-2 pounds of fat a week. Therefore if you need to lose 20 pounds, you want to be consistent for 10-20 weeks.

This is the reason why I recommend eating whatever you want. It will make it a lot more enjoyable, and a lot easier to maintain the consistency required. And contrary to what others may think, it does work. Isn’t it obvious, eat less food than you need and you will lose fat. Simple huh?

ABOUT THE AUTHOR: Luke Johnstone lost 39 pounds of ugly belly fat and got his own ripped abs for the first time in his life. He did this by eating whatever he wanted, pigging out a few times a week and only spending 90 minutes a week exercising. For photo proof, as well as a free ebook outlining how he did it you can check out www.lukesfatlosstips.com

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Quick Weight Loss Tips That Work

By Davion Wong

There are quick weight loss tips around that involved taking a magic pill or wearing some sort of a sauna belt to shed off some weight. But is there such a thing as real quick fix when it comes to losing weight.

Unfortunately there is none. Losing weight still involves hard work and discipline to be successful. But there are simple ways which you can try without costing you a fortune to lose weight.

These simple ways may work well in others but are completely useless to some. The thing to do is to take inspirations from these quick weight loss tips and tailor made your own regimen that is suitable for you. Every individual has different body types so that no one universal weight loss regimen is applicable to all. If you find a routine that works well with you, embrace it and work with it to achieve results.

The most common weight loss techniques that have been giving people success in their weight loss battle are pretty simple and practical. You don't have to burn a whole in your pocket in order to do some of these tips.

1. Burn calories through exercise. Don't say that you don't want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don't you walk? This is an exercise.

2. Eat healthy carbohydrate. When you want to shed off some weight, it doesn't mean that you have to stop eating carbohydrate entirely. You need carbohydrate to perform your daily task. But not all source of carbohydrate are good for people struggling with weight. Complex carbohydrates from potatoes, carbohydrate from enriched flour, and refined are not easily burn by the body so that the body will store them as fats if ate them in large amount. The good source of carbohydrate for you is from fruits and vegetables.

3. Do not skip breakfast. If you're on a diet, it's not good to miss the most important meal of the day. Skipping breakfast makes you hungry which you tend to compensate by eating a lot during lunch, snack, and dinner. Avoid that craving by eating a hearty meal in the morning.

The same quick weight loss tips usually don't work for all individuals. If you find a regimen that you think is working, you should follow-up on it and be patient to wait for result. All quick weight loss tips will only work if you yourself will work with it.

Are you ready for some quick weight loss tips that people are secretly using to get rid of those extra pounds? Read my blog now.

Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at this blog quick-weightloss-tips.blogspot.com.

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Natural Fat Burning Foods

By Sasha T

Did you know that the food which you take every day has a direct impact on not only your general health but it also causes sleeping problems? There are some foods that will make you sleep like a baby and there also some that will keep you awake every night which causes other problems as well.

Some of the foods that can help you are fruits, green vegetables, cereals, mushrooms etc. There are also some spices that can help you with your seeping problems.

Common methods that people use are to drink milk before they go to bed and it is proven to be very effective. If you need proof just look at children, they don't have problems with sleep. The reason milk is so good for sleeping is tryptophan which is converted to serotonin which controls sleep and happiness.

Things that you should avoid before bed time (always?) include caffeine based foods and drinks like coffee and tea. Also forget about chocolate, cocoa, cheese, sugar and tomatoes. These are all bad for your sleep and many of the things listed are not good for you if you are trying to lose weight also.

The best thing you can do to help your sleep and your diet is to keep your last meal of the day early and very light. If you eat heavy meals before bed not only you will have problems with sleep but also with your diet and health in general. Just remember, keep your last meal extremely light and you will help yourself in many areas while improving you general health.

If you find this article interesting you should also read more about diet pills and weight loss in general. Find out more why you should buy diet pills online

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The Downfall of the American Diet

By Dori Schwaiger

Why are so many Americans heading towards, if not already battling an obesity problem? What are the main factors to this growing epidemic and what can we do to stop it?

Let's take an eye opening look into the downfall of our diet and our changing culture. Here we will outline the cause and effect and give you the solution to stop the rising obesity problem.

Cause: Drastic changes in lifestyle and dietary habits have contributed to a quick decline in our overall health, causing diseases like Type II Diabetes, Coronary Artery Disease, cancer, high risk of stroke and gallbladder disease to have an alarming effect on our younger generation. At this rate of health decline due to poor diet and lack of exercise our life expectancy rates are starting to decline and the cost of proper medical care cost will reach an estimated cost of over 100 Billion dollars. (These facts are taken from the American Obesity Association.)

Today's modern lifestyle is more comfort driven. People would rather ride than walk, ride the elevator over taking the stairs. Gone are the days of hard work, instead the majority of our jobs are centered around our computers and desks. Making the time our hectic, stress driven world to cook at home instead of eating out is also a contributing factor to the obesity epidemic. Fast food has become a sad way of life for Americans. Eating on the run and ingesting thousands of calories at just one meal or burgers, fries and a shake is not the way to go. Families are not taking the time to sit down and eat a properly prepared, nutritious meal together. A bucket of fried chicken and a liter of sugar laden soda, does not count as a healthy family meal, contrary to what the commercials may claim.

Time Management

Time management is essential to maintaining a healthy weight and way of life...this is possible to attain by following these easy steps:

* 30 minutes of planned exercise, 3 times per week can make a significant difference in dropping those extra, unwanted pounds.

* A well planned trip to the supermarket, list in hand, will lead to proper food choices and cut down on binge shopping.

* Keeping all the healthy ingredients at home can lead to preparing a healthy and fast meal for yourself and family.

* Cut out those daily stops to your local coffee shop just one latte and an afternoon danish can add over 1500 calories to your diet. If this is an important part of your daily routine, try ordering a simple cup of coffee or tea, this way you will still have your social interaction without the calories.

* Send your children and yourself out to play. People today spend too much sedentary time indoors in front of the TV and computer.

* Make sure yourself and your children get the proper amount of sleep lack of sleep is also a contributing factor to obesity. Did you know that your body repairs itself and also burns calories during the sleep process?

Learn To Make Healthy Decisions

Educate yourself about nutrition - There are untold books, DVD's, health videos and informational articles on how to achieve a healthy, well balanced weight.

Making the proper food and lifestyle choices are very easy once you are armed with the proper information. The food industry and other social media are the main culprits here - sorry to say, but your health is not what they have in mind. Your disposable dollar is what they are appealing to. Every year, absolute fortunes are paid to advertise in companies to get you to consume, purchase and eat all the wrong things. Extra fat, salt and sugar are added to every processed food that we purchase. Consuming these empty calories are also a main contributing factor to America's obesity problem.

Easy Solutions to End Obesity

1. Diet: Always eat a well rounded, nutritional diet of healthy fats, complex carbohydrates from nuts and grains, consume only lean protein, eat 9 servings of fruits and vegetables per day. This will be a mainstay of maintaining a healthy body and weight.

2. Supplementation: Take recommended vitamins & mineral supplements, along with natural remedies for minor health concerns.

3. Exercise: Todays hectic lifestyle needs a healthy exercise routine of combined aerobic and strength training to keep our heart and muscles strong and disease free.

4. Mental Stability: How we view ourselves and maintaining a healthy outlook on life is essential to self-esteem, personal relationships, work, family and self contentment.

Dori Schwaiger is an expert author on the topic of Health and Wellness, she is also the owner of Tophealthspot.com which has become a destination on the web for all health minded people.Read other interesting articles and product reviews on the blog Lauren's Corner. Shop for thousands of name brand health and lifestyle products from around the globe. All offered to you with money saving coupons.

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1,950 Things You Should Stop Eating So You Can Lose Weight

By Brad Pilon

3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. This is what I like to call the North American paradox. Food companies and food producers need us to consume more and more calories to keep their profits coming, yet we want to consume less and less calories to maintain our health and weight. This is why it is not an exaggeration when I say it is a constant battle to try to avoid overeating, and to make sure that the foods we do eat are healthy, nutritious foods. Imagine what would happen if everyone in North American suddenly decided to eat half the amount of calories produced by the food industry? That's 1,950 less calories per day and that's 1,950 calories worth of profit that food companies would lose out on. Most likely this would be financially disastrous. This is why we are bombarded with food advertising.

The best way to win this battle is to get closer to 1,950 than 3900. The key to doing this is always remembering that the foods you see in convenience stores and gas stations are there because someone wants you to buy them. Not only this, but they have spent a lot of time and effort to figure out what colors, names, and sizes will make you notice their products.So the way to win this battle is by not being a "good little consumer".

Try your best to buy only planned foods - The foods you plan to buy during your grocery run. Resist all unplanned purchases...gas stations, convenience stores, vending machines and checkout lines...these are all examples of places where we typically make unplanned impulse food buys.

Avoid the temptation to think that eating several meals in a day will "cause" weight loss. If you are eating too many calories, you are eating too many calories. It doesn't matter how many meals you eat.There are diet plans out there such as my book Eat Stop Eat that promote very brief periods of short term fasting as a method of weight loss. Plans like these teach us that we don't have to be constantly eating to be healthy. In fact, taking small breaks from eating every once in a while may actually be healthy for us.

By making at least one of these adjustments (avoiding "unplanned foods" and avoiding the urge to eat constantly) you will be one step closer to a healthy and nutritious diet. And remember, 3,900 calories per day is overeating for almost everyone.

Brad Pilon is a strength training and nutrition professional and author of Eat Stop Eat. You can learn about his new book "Eat Stop Eat" that is quickly changing the way people think about dieting, by visiting http://www.eatstopeat.com Brad Pilon is an expert contributor at eFit-Today http://www.efit-today.com/public/department59.cfm

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Are You Desperate to Lose Weight Quickly?

By Rosie Peters

Weight control diet advice. What would I know and how did I get to know it? Who am I anyway? My name is Rosie Peters. Actually, ...

If you are desperate for rapid weight loss, you are going to benefit from some timely diet advice and exercise tips. Just what do you mean by your claim of desperation? Do you feel you've tried everything and absolutely nothing works no matter how much effort you put into it? Do you have no idea where to turn next? Are you totally frustrated with not being able to lose weight quickly?

Look are you really, truly desperate to lose weight? Are you sure you are not just giving lip service to idle wishful thinking while clutching a family sized chocolate bar in your greedy paws? If you are really at the point of being prepared to put in the effort to lose your excess kilos and are not just whining pitifully, then you will be surprised at how well you will do with a little sustained effort and determination to succeed.

But without some concerted effort and determination, you are never going to convince me or anyone else that you are desperate to lose weight, let alone the most important person in the world - you!

So. Desperate? Determined? Ready to put in a bit of an effort?

Let's just go back one little step and reflect on where you are at the moment.

How much weight do you need to lose to be in the healthy weight range for your height and bone density (are you fine, medium or heavy boned?) At the rate of 2-3 kilograms per calendar month, how long is it going to take you to lose that weight? By the way, if you go at it at this steady rate, you are highly likely to keep off your excess weight forever.

Now, your mathematical calculations may not equate to what you believe should be rapid weight loss, but it will be a heck of a lot quicker and more permanent than another crash diet or worse still, inaction on your part.

The diet advice that you need to take heed of if you are desperate to lose weight is this

1. Cease your habit of eating food that is bad for you. Saturated fats should make up no more than 10% of your daily food intake. That translates to, give up eating deep fried rubbish. It's only fat and salt when you really analyse it. Your body doesn't need it and after a few short weeks, your mind will stop craving it.

If you can ban french fries from your life you will have made a huge stride towards permanent weight loss and better health forever.

While you are at it, cut down your simple carbs. Highly processed sugary treats need to be occasional treats, not 3 times a day diet basics. Have a piece of cake as part of your once-a-week cheat meal if cake is what you like. Look forward to it and savour it. If you are desperate to lose weight, you can make this "sacrifice".

2. Don't eat so much all at once. Rather than gorging till you're tip top full on 2 to 3 big meals a day plus an evening treat, re-organise the food in your day so that you have breakfast every single day of your life and a decent lunch, with good snacks in between.

Cut down your night time portions - your body does not need to or want to sleep on a full stomach. (While you are asleep, your cunning body will stockpile the food from your stomach to the fat deposits on your hips, thighs and waist. Stay awake and watch it if you don't believe me.)

3. Get some regular exercise. Honestly, what else would you be doing in that precious hour of exercise-for-me time? Squeezing in one more hour of listless work, watching an hour of brain dead television, eating mindlessly cause you're bored?

Get out there and get some alert enjoyment into your life. Make those endorphins pump for you. You'll love it once you've made a habit out of it.

Now all that doesn't sound too severe in the cold light of day, does it? Eat better, eat less and get some regular exercise. If you take this basic diet advice, your excess weight will drop off steadily.

Be calm and calculating. Drop the desperate mind set to lose weight quickly and permanent weight loss will be yours.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie to get diet advice and fitness tips for losing weight.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

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The Importance of Fiber for Weight Loss and Health

By Jennifer Kays

We live in a time when most of our food sources are composed of convenient, fast, and processed foods. In addition to the chemicals and preservatives added, this has resulted in food with less nutritional value. One of those nutritional values is the lowered amounts of natural fiber. One of the disturbing health concerns that has resulted from this is that we have had an enormous increase in the number of people, especially young people, who are overweight or obese. Excess weight leads to other physical health concerns and also emotional health concerns, i.e. self image and esteem.

People without excess weight concerns consume about 33% more dietary fiber than people who suffer weight issues. There are good reasons that people who consume more dietary fiber do not experience weight concerns. When soluble fiber combines with water, it swells the stomach giving a greater feeling that hunger has been satisfied without adding excess calories. Fiber slows the digestion process resulting in feelings of hunger occurring less frequently and providing our bodies with the time needed to properly absorb nutrients. This eliminates the feeling of hunger and feeling the need to continue eating which leads to excess weight. Fiber reduces the occurrence of spikes in blood-glucose levels which possibly leads to insulin insensitivity and food cravings. Fiber may also reduce the absorption of fat. Fiber also lowers cholesterol levels which is a serious concern for people with excess weight. High cholesterol in bile is responsible for the formation of gallstones that lead to pain and gallbladder surgery. Fiber lowers cholesterol as effectively as statin drugs, which carry the risk of harmful side effects.

Most of us consume half of the dietary fiber that we need. Lack of dietary fiber is associated with health concerns such as hemorrhoids, cancer, diabetes, varicose veins, heat disease, appendicitis and chronic constipation. Chronic constipation is a huge complaint of many people, especially older people, and accounts for millions of visits to a doctor and is among the most frequently given reasons for the purchase of prescription or patient, synthetic drugs with their possible harmful side effects. Antacids often contain aluminum and synthetic painkillers and antidepressants may actually cause constipation. Fiber contributes greatly to the healthy function of our digestive system by removing sludge, mucus, heavy metals and fat and relieving constipation and/or diarrhea which is essential for weight loss. Fiber protects against diverticulosis by keeping waste soft and easy to eliminate. Straining hard to eliminate waste contributes to diverticulosis and also hemorrhoids.

Since many of our processed and fast foods contain little fiber, we can increase our fiber intake with the use of supplements that contain additional amounts of fiber and also contribute in many other ways to our health as well as assisting us in reducing and maintaining our weight.

Oat bran fiber contains a great deal of soluble fiber that forms a gel which produces a soft easy flow of the contents of our stomach and small intestine. This helps decrease constipation distress. The gel delays our stomach emptying giving us a longer feeling of our hunger being satisfied helping with weight loss. Oat bran fiber is also very effective in lowering cholesterol levels by attaching to cholesterol and eliminating it. People who consume oat bran fiber are far less likely to become overweight.

Apple pectin is a fiber that can be obtained in supplement form. It is a powder obtained from dried apples. Apple pectin lowers cholesterol levels, helps prevent hardening of the arteries, diabetes and may inhibit cancer metastases. Apple pectin corrects constipation and promotes digestive health including promoting the health of intestinal flora. Apple pectin is tolerated by most people with allergies.

Green foods can be obtained in supplement form and contain good amounts of fiber. In addition, green foods provide antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavonoids, chlorophyll and other phytonutrients necessary for cellular metabolism, repair and protection, enhanced digestion and absorption of nutrients, and detoxification. All this is vital for health and weight loss. Most of us do not get a good amount of green foods that we need because of our modern eating habits.

Flaxseed oil is one of the best choices of high fiber food. Mucilage is the unique soluble fiber in flaxseed that absorbs moisture and forms mucilagenous substance that cleans and soothes intestinal walls and relieves many intestinal discomforts. Flaxseed oil contains many vitamins, minerals and other elements that contribute to balancing blood sugar levels as well as other benefits. Balancing blood sugar levels is very important for weight loss and energy as well as a feeling of well being. Flaxseed oil lowers cholesterol and triglycerides. It helps satisfy hunger with few calories and reduces the absorption of fats.

Many of us have experience the benefit of using fiber to lose weight.. We come to know the use of fiber for weight loss as "fiber trimming" or "fiber thin". In addition, we have experienced many other very important health benefits from fiber beyond weight loss. The way foods are being processed for convenient consumption, little preparation and for long shelf life makes it difficult for us to obtain proper nutrition and health benefit without using natural health supplements. This is also true of our obtaining a healthy amount of fiber in our diets. Green foods, oat bran, apple pectin, and flaxseed oil are easily obtainable in supplement form. The cost, economically and emotionally, of obtaining natural health supplements to gain and maintain good health is far less than the cost of illness and medical care where we risk the possibility of harmful side effects from prescription, patient, synthetic drugs and medical procedures. Fiber each day, keeps the doctor away. Prevention is far less expensive in so many ways, than repair. We can lose weight, improve our health and feel far better about ourselves with the use of supplemental dietary fiber.

Jenny has more than twenty years experience with all natural health care products. More information about natural dietary fiber for weight loss and other natural weight loss products is available at => http://www.sweetmedicineessentials.com/natural-weight-loss-c-3.html

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Protein for Fat Loss

By Simon Dainton

Protein requires twice as much energy to process as fat and carbohydrates. Eating protein is like pouring lighter fuel onto your furnace! As the flame burns brighter, more calories will burn.

By protein I mean animal protein; lean meat, fish, dairy (cheese, milk, yoghurt, eggs), nuts and seeds. Your choices will vary from meal to meal, and protein should be the first ingredient that you think of. Everything else should be an accompaniment.

Exercise builds lean muscle, which will then require you to eat Protein regularly to help repair and strengthen your body after exercise. This goes for both women and men wanting to remain lean. Both camps may also benefit from supplementing their diets with a quality whey protein powder that you simply mix with milk, water or juice. This is an ideal solution to post-workout nutrition, when you may be racing back to the office or catching up with chores, without time to prepare a full meal. The market is flooded with poor quality choices, so choose a pure unflavoured protein option. Your trainer or local health food shop can advise you.

The more lean tissue you have, the higher your metabolism and the more fat you will burn - even at rest! It makes sense to think Protein. Eating a good source of protein at each meal will leave you feeling fuller for longer too, as it helps to slow down the digestion of carbohydrates. This in turn will leave your body satisfied at mealtimes and less likely to snack poorly between meals. If you are serious about losing body fat and keeping it off, then Protein needs to play a bigger part in your daily diet.

Protein is the building block of your body, essential for the building and repair of tissue including the skin, internal organs and muscles. Without a good daily supply from animal and vegetable sources, your body is likely to be built on pretty shoddy foundations. 'You are what you eat'. Do yourself a favour and eat more protein.

MEAT: Quality will only ever be as good as the diet of the animal that it came from. Choose 'grass-fed' or at least 'free-range' meat. Processed meats - packet meat slices, cheaper sausages and salami - are poor excuses for meat. You get what you pay for. Processed meats contain all sorts of preservatives and additives, and some are not even 100% meat!

Eat a good mix of low-fat proteins such as chicken and turkey breast, and their darker meats. Enjoy organic beef and lamb in moderation. Aim to eat 1-2 meat servings each day.

EAT Chicken Breast, Turkey Breast, Lean Pork, Ham, Pate, Beef / Chicken Liver, Beef, Bacon, Chicken, Duck, Kidney, Lamb, Pork Chop, Turkey, Veal, Game

FISH: Quality depends on where you buy it, and how fresh it is. Try to buy fresh organic from an independent fishmonger. It will taste better and contain less 'low-quality' fats. Avoid buying tinned, packaged or frozen fish, whenever possible. NEVER buy breaded or batter-coated fish!

Second choice should be the fresh-fish counter at your local supermarket. Go for salmon, tuna steaks or cod fillets. When preparing fish, always strip away the skin, and grill or cook on a griddle pan or oven rack, so that juices can run away.

EAT Cod, Sole, Trout, Tuna, Anchovy, Caviar, Mussel, Sardine, Crab, Lobster, Mackerel, Salmon, Scallop, Shrimp

DAIRY: Buy organic. Don't buy battery hen eggs and definitely not economy supermarket eggs! They are high in low quality fats. Leave them on the shelf and buy organic eggs instead. They are high in quality proteins and good quality fats.

If you enjoy milk then please go for a good quality organic option. Your average cow is given growth hormone and antibiotics to make them milk for longer, so you can imagine what your average carton of milk contains! Avoid UHT and long life options.

The same goes for cheese and yoghurt. Don't buy processed. Avoid all flavoured yoghurts (high in sugar) and forget any pre-sliced or 'convenience' cheeses. They are low quality imitations.

EAT Organic: Cheese, Yoghurt, Milk, Eggs, Cottage Cheese and Cream

NUTS AND SEEDS: Although primarily a source of fat in the diet, nuts and seeds are actually a good source of protein too. They are very good for your body - SO LONG as they are eaten sparingly! They should only ever be eaten as a snack item, or as an addition or ingredient in a main meal, and even then you should eat no more than a small handful.

Nuts and seeds are particularly useful for vegetarians, who need to find a variety of non-meat and fish options to up their daily protein intake.
As far as nuts go, please choose your options carefully. Avoid all white nuts as these are bleached, processed and void of fibre. Only eat pure coconut and coconut milk. Avoid roasted nuts as roasting causes the fats and oil content to go rancid. Otherwise enjoy - in moderation.

EAT Nuts: Almonds, Brazils, Cashew, Coconut, Hazelnut, Macadamia, Pecans, Pine Nuts, Pistachio, and Walnut. EAT Seeds: Pumpkin, Sesame, Sunflower, Flax Seed

SIMON'S TIPS: PROTEIN

Make sure you get protein at breakfast. Too many people just eat carbs first thing in the morning. At breakfast have eggs for quality protein or else add nuts, seeds, organic milk or yoghurt to fruit, cereal, oats or bread, to ensure a good intake of protein.

Vary your options. Be adventurous. Try different meats and fish so that you don't get bored with your daily diet. Refer to your meal plan and try to eat several types of meals each week. Don't just stick to one option for breakfast, one for lunch, one for dinner...

Get enough protein in your sandwich. If making your own sandwich, try to use fresh sliced chicken breast, steak or whichever type of meat you prefer. Please avoid packet slices. If buying on the run look for sandwiches with thick cuts of meat. Also check the ingredients. If the chicken is not 100% meat, try to find one that is.

If you are vegetarian, DON'T worry! I haven't forgotten you. There are plenty of ways for you to ensure that you are consuming enough protein, without even touching meat or fish. Refer to the 'Vegetarian Diet' section of your Lifestyle part of this Plan for more details.

REMEMBER: Aim for a Protein portion size the size of the palm of your hand.
Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/ For the latest fat loss news and tips, check out http://fitstreet.blogspot.com

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Try A 7 Day Detox and Weight Loss Diet Plan

By Joan Yankowitz

You won't want to stay on a detox and weight loss diet for a long period of time, but you might want to consider trying one for one week. Don't skimp on nutrients, though. Here are sensible meal ideas for one week that will help you achieve the results you're looking for.

Detox Plan Breakfast Ideas

- Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey.

- Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.

- Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats.

- Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey

- Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

Detox Plan Lunch Ideas

- Soup: Large bowl of vegetable or lentil soup

- Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad.

- Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

- Guacamole with crudites: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable crudites.

- Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

- Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.

Detox Plan Dinner Ideas

- Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.

- Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables.

- Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles.

- Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

- Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.

Detox Plan Snack Ideas

- Fresh fruit or fresh fruit salad
- Natural yogurt mixed with honey
- Plain popcorn
- Handful of unsalted nuts or seeds

It's important to remember that you should stay on this plan for only one week. You should feel better and have a lot more energy when you're done. Good luck!

About the author: Joan Yankowitz writes on a wide variety of health and fitness topics. She can show you the pros and cons of a cleansing detox diet at HealthyLivingTimes.com.

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Getting Off The Diet Roller-Coaster

By Esther Kane

In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s dysfunctional relationships with eating. The fact is that we live in a society that is obsessed with thinness and surveys have found that one out of every two women are on a diet and that the majority of women fear becoming fat more than they fear dying.

Also, diets simply don’t work. Countless research studies over the years have shown that over the long run, 95% of dieters regain the weight they lost PLUS MORE. Many women get fatter, so they diet again, with similar poor results. This is called diet cycling and can lead to obesity. Dieting usually starts out harmlessly, but often turns into a full-blown eating disorder. One of my life’s goals is to put the diet industry out of business. But one must start with humble beginnings…

I’d like to leave you with some helpful information about what “Normal Eating” looks and feels like. I have found that so many of us have dieted for so long, that we often lose touch with how to eat like a normal, sane person.

So here are…

Ten Tips To Eating Normally:

1. Eating something at least 3 times a day

This is the proverbial breakfast, lunch, and dinner routine. Guess what? It works! Most women trying to lose weight skip a meal or two a day and this ends up biting them in the butt (or wherever else you gain weight!). Eating regular meals keeps your blood sugar stable, which means your moods will be even, and also stops you from storing fat (which happens when you skip meals and put your body on “starvation” mode).

2. Eating more than you feel you need to eat on some occasions (overeating)

Yes, I’m actually saying it’s okay to pig out on Thanksgiving once a year! Here’s some news- normal eaters occasionally overindulge with no serious aftereffects (minus some abdominal discomfort perhaps).

3. Eating less than you need on other occasions (undereating)

Normal eaters also sometimes undereat. This is common when you’re served a meal of your not-so-favourite foods or if you’re a vegetarian like me and someone serves you a plate of JUST VEGETABLES (I’m not making this up!). It’s okay- you won’t starve to death. There’s always another meal ahead…

4. Eating more of the foods that you enjoy the taste of, when you choose to

“What?!” you scream…you got it- you don’t have to choke down wheatgrass (just the thought of that dark green smelly liquid makes my stomach do flips) or turnips just because they’re “good for you”. You’ll feel more satisfied if you eat more of what you enjoy and less of what you don’t. And those foods don’t always have to be unhealthy. I mean, who doesn’t love a good mango?

5. Eating less of the foods you like, as you know you can eat them in the future

This one indicates that yes, chocolate can be one of your “food groups”, only in moderation. It’s an amazing thing how when we stop forbidding ourselves something, the less sexy and enticing it becomes. Here’s something to try: Buy a stack of one of the foods you like but forbid yourself to eat, and keep it around the house and allow yourself a little bit each day. See what happens…

6. Eating or not eating on occasion because you feel unhappy, “bad” or tense

One thing I’ve learned is to not eat when I’m really upset about something and feeling overly emotional. Research shows that we literally don’t digest food when we eat it in such a state. Wait for the emotion to pass and then dig in. You’ll feel a whole lot better.

Equally, allow yourself to splurge on occasion on something decadent or comforting because you’re in the “dumps”. I say if it’s good enough for the folks on Friends, it’s good enough for the rest of us!

7. Eating both “good” and “bad” foods; i.e., a variety of foods, without feeling guilty

Food is neither “good” nor “bad”- its just “food”. Unfortunately, we humans go around judging everything and giving things labels that often interfere with finding peace in life. Try not to label foods this way and see what happens. I promise the sky won’t fall on your head.

8. Eating in a flexible way so that it doesn’t interfere with your work, study, or social life

If you find yourself declining an invitation to go and see a movie you really want to see with a friend because it’s “dinner time”, you may need to loosen up a bit. Eating and nutrition are important, but so is living a full, exciting, and peaceful life. One of the major features of an eating disorder is isolation from friends, family and community. Make sure that being connected to others comes before your eating plan.

9. Eating sufficient food and a variety of foods, often enough to prevent a desire to binge-eat

This means no skipping meals or snacks! Also, it helps to let go of “forbidden” and “acceptable” food categories in your mind. When you allow yourself to eat a decent amount at each meal, and choose from a wide variety of foods to nourish yourself, you’ll decrease the habit of overeating or “binge eating”.

10. Eating, when out socially, in a similar manner to the other people in the group

I always say to my clients who want to learn to eat normally, “Study people who don’t have serious food issues and do what they do”. I, myself, am always full of wonder and amazement when I watch people in this category feed their bodies. They tend to eat regular meals and a wide variety of foods and also don’t prevent themselves from eating certain foods. They tend to see food as one of life’s many pleasures and as “fuel” to keep their bodies going. We can learn a lot from these mysterious beings!

I hope these tips help you in your quest to getting off the dreaded Diet Roller Coaster and help you begin to adopt a sane and balanced approach to eating. Best of luck!

About the author: Esther Kane, MSW, Registered Clinical Counsellor, is the author of “Dump That Chump: A Ten-Step Plan for Ending Bad Relationships and Attracting the Fabulous Partner You Deserve (www.dumpthatchump.com), and “What Your Mama Can’t or Won’t Teach You: Grown Women’s Stories of Their Teen Years (www.guidebooktowomanhood.com). Sign up for her free monthly e-zine, Women’s Community Counsellor, to uplift and inspire women at: www.estherkane.com.

Please consider this article for publication in your newsletter, magazine or website. Permission is granted to reprint for free with resource box and byline intact. Please send me a copy of your publication if you choose to include my article.

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How to Really Make Your Diet Work For You

By Stanislav Karpunin

First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.

Get into a habit of eating exactly 3 Meals a day.

1. Eat breakfast within one hour of rising.Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it.

2. Have a healthy low-fat lunch snack.Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running.

3. Have your dinner three hours before your bedtime.Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach.

Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins.

Exercising is a KEY.

By exercising, your body gets an advantage of many physiological benefits such as:

• Weight Control by elevating your metabolism so that you burn more calories daily.
• The Boost in your energy level
• Strengthening of your heart and lungs
• Improvement in your self-image and self-confidence.

So, don't forget to exercise at least 10 minutes a day. Try to avoid using fats. Try to keep the fat level in your cooking as low as possible.

Make Calcium your friend. Include as much calcium as you can in your daily diet by eating:

• Oranges
• Broccoli
• Soybeans
• Tofu
• Sunflower Seeds
• Papaya And other sources of calcium.

Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements:

• 425 mg. a day for Men
• 450 mg. a day for Women

So, to sum it up:1. Have exactly 3 meals a day2. Drink at least 2 liters of water a day3. Exercise at least 10 minutes a day4. Avoid fats5. Make calcium your friend

By following these 5 simple rules, you will be losing weight in no time.

Author Bio: WellnessWorx.net markets quality, weight-management, nutrition and personal health care products created by WellnessPro leading industry experts. Weight-loss can be a pleasure! http://wellnessworx.net WellnessWorx.net

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Rapid Weight Loss With The Help Of Fiber

By Sky Joe

Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.

Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.

Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.

In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery , you can visit this site: All You Need to Know About Weight Loss

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Weight Loss - Get Healthy by lossing weight

By Richard Bean

How many times have you heard that a healthy lifestyle and weight loss go together that it gets sickening already? Unfortunately, you are never going to hear the end of it because even experts and studies have proven that a healthy lifestyle and weight loss indeed go together.

The problem with obesity

Obesity is one of the biggest problems in the American society. People are blaming it on several contributing factors like technology, the popularity of fast foods and junk foods, and the lack of enthusiasm from people to participate in physical activities in the form of exercising or sports. There are also other factors that contribute to obesity, such as biological and genetic ones.

What happens next?

Failing to see the importance of a healthy lifestyle and weight loss can lead to further complications for the person who is already obese or nearing obese. Keep in mind that in weight gain, there are a lot of strings attached in the form of health complications. These health complications can range from minor to dangerous ones like heart diseases, high blood pressure, diabetes, high cholesterol levels, heart attack, stroke, and even death.

Set your goals

It is difficult to travel the path leading to weight loss and healthy lifestyle success, but with enough enthusiasm, commitment, and discipline in your part, you can be sure to achieve your weight loss goals. These goals are your stepping stones to help you to in gradually changing your lifestyle so you can live a longer and healthier life.

Health matters

Even when it comes to weight loss, you still need to be able to ensure that your body is still in tiptop shape. This means that you need to keep yourself healthy. Weight loss and healthy lifestyle success rates depend on your overall health. If you are willing to change your lifestyle into a healthy one, then you are on your way to a healthily losing your weight in a slow and steady fashion.

Healthy living starts at home

Weight loss and healthy lifestyle starts at home, specifically in your kitchen. Load up on healthier choices for food in your fridge. Learn how to make healthy food choices by learning a little about counting calories, the food pyramid, and how much weight you need to lose.

What type of diet?

Never rely on quick-fix diets that usually involve starvation, fasting, and too much food restrictions. Remember that your body needs to be properly nourished by the foods that you are eating even if you are lessening your food intake. Furthermore, those kinds of diets usually provide only short-term weight loss and are not good for long-term or for maintenance purposes.

What to eat

To promote weight loss and healthy lifestyle for yourself, make sure that you are eating 5 to 6 meals a day that is low in calories but rich in vitamins and minerals to keep you going throughout the day. As much as possible, avoid foods that are rich in sugars, processed foods, and junk food.

Fresh and simple choices

Make sure you have easy accessible fresh and healthy foods on your table that you can snack on anytime you want to. Fruits and vegetables are always the best choices, but you can also try some homemade fruit or vegetable shakes. Just make sure to use non-fat or low-fat milk and/or yogurt for a dose of calcium and vitamin D.

Keep moving

Regular exercise and an increase in physical activity are also contributing factors for a healthy lifestyle and weight loss. If exercising on treadmills and doing crunches do not appeal to you, there are other ways that you can do physical activity.

Ways to keep moving

Running, climbing the stairs, walking, walking the dog, playing your favorite sports, and jogging are just some of the many other ways that you can exercise. Start with 20 minutes a day and then gradually increase the number of minutes as you are getting used to the exercise.

Check with your doctor

If you have already decided that a healthy lifestyle is the way to go so you can lose weight, then schedule a trip to your physician so your health and overall physical condition can be evaluated. Remember that there are certain foods and exercises that are suitable for different kinds of people especially if they are already diagnosed with a particular disease.

About the author:Read out Weight loss . Also check out for weight loss diets and weight loss surgery
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7 Forbidden Foods For Weight Loss

By Subodh Gupta

To lose weight not only you need to be pretty aware of what you eat, when you eat, how much you eat but also have the understanding about the food you should avoid as much as possible. There are some foods which if you consume them on a daily basis will slow down or even prevent you from losing weight.

Those foods can be included into your diet sparingly, on a day you treat yourself.

1. Caffeine

This is applicable not only for coffee or tea but also to anything that has caffeine in it, like coke or pepsi. Since you need to drink a lot of water in order to lose weight, put a slice of lemon or lime in it. Taste delicious.

Drinking coffee on a daily basis became a habit for most of us and we stopped counting how many coffee cups we had per day. We start the day with a delicious cappuccino or latte from the cafe on our way to work, then drinking it on every break we have, even finishing with the last cup after the dinner. The truth is you have to start controlling this habit. Have the most one cup of coffee per day.

2. Alcohol

This is a big enemy in any weight loss plan. It is alright to drink a glass of wine with your dinner two or three times a week, but not the entire bottle. Moderation is the key with alcoholic beverages. The best way is to have a drink on your treat day only.

3. Pre Packaged Foods

As a big rule, stay away from these products as much as you can. They contain a lot of chemicals and are not going to be good for your diet. To lose weight you must eat your food as fresh as possible and not to rely on those pre packed foods stuffed with loads of saturated fat. In this way your wish to become thinner will fade away.

4. White rice, bread, pastas

Those are the products which you should eat only occasionally, maybe when you are eating out or visiting your family and friends. They contain starches that can inhibit your weight loss. Go for brown rice, whole meal bread and pastas. They taste just as good.

5. Canned and Jar Foods

Anything that is canned or jarred should be avoided as they contain huge amounts of sugar and salt. The best choice is to stick to fresh fruits and vegetables.

6. Meat

The best choice is to go on a vegetarian diet. Use pulses, soya products and green vegetables as a substitute for meat. They have lots of healthy protein and are low in fat.

7. Dairy

If you like milk, the first choice should be skimmed milk over whole milk. Drink milk in moderation. Cheese contains lots of fat so avoid it at all cost. If you however really can not live without it, go for the low fat option and use it sparingly. Eggs may be alright if you use only the whites. You can buy the egg substitute instead when baking or cooking at home.

About The Author:Mr. Subodh Gupta has been interviewed by various TV channels in India and London and is also the author of two books. For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com

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