Why Can't I Lose Weight? Dieting, Exercise, & Genetics

By Janis Breazell

"Why Can't I Lose Weight? I see other people lose weight, what about me!?" You may constantly seeing success stories of people who were able to lose weight in such a short time. If some of the stories seem too good to be true; however, they aren't. Some people are able to lose water weight in a significantly short amount of time.

You will want to lose Water Weight and regular weight as well! There are specific reasons why certain people lose weight easier than others -some of it is pure genetics while others did not have the genes but decided to work hard at it.

Guess what? You can lose weight. It's in your genes to lose weight - it's in everybody's genes! Our bodies are created to adapt to the situation, whether it's to gain weight or to lose weight - all humans have the ability to gain and lose weight. So the question is: Why Can't I Lose Weight?

The following questions may alarm you:

How Good is Your Metabolism?

Don't you hate those people who have that incredible metabolism and are able to eat anything they want, at anytime, and not gain any weight. Believe me, I've been around athletes both male and female - and some of these athletes completely pig out without repercussion - it's enough to make anybody jealous!

What I've come to find out though, is that these athletes actually have overweight parents! Meaning that even though the children are able to pig out, and the parents are overweight - it's not completely D.N.A related - meaning that anybody can gain and lose weights.

This is what the Athletes Do to Maintain weight loss:

They: Drink tons of water (due to the physical strain of sports), they are always active ; they rarely even take a day off, maybe for a holiday, They build lean muscle so that it can eat up their fat.

So why not start training and dieting like an athlete? You will probably get the body of your dreams and start losing weight! There are many stories of people who gained an enormous amount of weight, and simply by working hard and being consistent - they were able to lose weight!

9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

Article Source: http://EzineArticles.com/?expert=Janis_Breazell

A Beginners Guide To Losing Weight Fast

By Kyle Sagaas

Most studies reveal that the use of fat eliminators has been clinically proven to be truly helpful to people suffering from obesity or those who are simply overweight. They are known to deliver quick results and put forward no difficulty in using them. In as much as most of us feel the need of being slim and healthy, they have become quite popular and important. Today, many fat burning drugs are utilized on a large scale and have become quite popular among its many users.

1) Ephedra-Free Fat Burners

Although fat burning drugs containing ephedra are the most commonly used ones due to its effectiveness and fast results, now, many dieters are turning to organic fat burners which produce little or no side effects at all. The natural ones are considered to be the safest.

2) Fat Burners Essentially Fit for Women

A lot of fat burning drugs these days which are available in the market were especially created for use by women. The demand for such fat burning drugs increased rapidly after ephedra was proved to be hazardous but eventually was brought back to the market because of its efficiency. This market is quite a big one. Women are very much concerned about their health and are ready to try various options available in the market. The pressure on women to stay slim is huge. This provides them an easy way to get going.

3) Fat Tissue Burners

Sometimes dieting and exercise do not lead to required results. If one wishes to shed excess weight and wants to keep it off longer then changes in lifestyle should be adopted. Fat tissue burners can prove to be effective when they are taken along with a weight loss program.

4) Natural Fat Burner - Change In Lifestyle

We always want a fast way out for weight loss, but as always, natural weight loss is the best prescribed even by medical doctors and dieticians, it may include one of the following:

a) Consuming all natural food (Purely organic like veggies and fresh meat). b) Refraining from eating foods with high content preservatives. c) Refraining from binging as well as eating before sleeping. d) Having a good daily exercise regimen. e) Brisk walking which is very good for the heart.

Diet drugs are not the authentic solution to weight loss. Diet pills should not be taken for long term courses and might result in heart and liver problems. Several diet drugs have been coupled with severe heart problems and other health-related diseases, and it has been found that diet drugs have resulted in a number of deaths.Herbal diet pills work through a complete different way unlike other harsh chemical drugs. Ingredients in herbal pills are related to large number of health hazards.

The most vital motive is not to establish ideal weight, but the ultimate goal is to adopt permanent and healthy lifestyle practices. When these conditions are fulfilled than one's weight loss becomes effortless.

Thus it can easily be conclude that weight loss is not at all an easy task. But the right approach towards the goal will allow one to shed excess weight without being worried about the side effects. Thus it is a good option to lose weight by natural process.

In 2004, the unparalleled success of Ephedra was so amazing, it was once banned for being too powerful...Ephedra was originally discovered more than 1500 years ago. It's been proven to naturally increase your metabolism turning your body into a fat burning machine without dieting or extra time on the treadmill. This amazing supplement is now available through Maxx Supplements and approved retail stores. Get your bottle NOW! http://ephedramaxx.com/

Article Source: http://www.ArticleBiz.com

Get Fast Weight Loss Results

By Chris Sacco

Nobody wants to spend countless hours exercising in the gym when they are trying to lose weight. When you want to lose weight you want to do it as quickly as possible but also in a safe manner. One of the more popular ways that people lose weight with is by taking an all natural weight loss pill. These pills are becoming the most effective and safe way to drop the unwanted pounds.

The great thing about an all natural weight loss pill is that you don't have to be concerned with having any bad side effects. With the weight loss pills that you can get from a doctor, they have the risk of giving you uncomfortable side effects like diarrhea, bloating, among other things. So when you are trying to lose weight with a weight loss pill, take the safer route and invest in a herbal pill.

While taking your natural weight loss pills you should also be exercising and eating right. Losing weight is a process that needs many things working in unison to be successful. So it is important that you are watching what you eat and not over indulge on food. You should eat about 6 meals a day instead of eating 3 or so large meals. This will help your metabolism work more efficiently to keep burning the fat.

The key to fast weight loss results can be found with weight loss pills, preferably natural ones. Team that up with a steady exercise routine and a food diet that works for you will get you dropping the pounds quicker then you imagined!

Fast weight loss is only a click away so check out some weight loss pill reviews and visit HelpLoseThePounds.com for more information.

Article Source: http://EzineArticles.com/?expert=Chris_Sacco

What Everybody Ought to Know About Fast Weight Loss

By: Gabriel Hudson

It seems that everybody is interested in fast weight loss nowadays. Just imagine how you would benefit if you could somehow speed up your weight loss process! Maybe you have a meeting in 2 weeks where you need to look fit and handsome? Or you want to look great for New Year's party?If you really want to achieve fast weight loss, you will have to do several things:First, realize that if you want to lose fat fast, then you need to burn fat. In other words, you need to use way more calories than you take in. How can you do that? You have 2 options:

Either reduce your calorie intake

Or increase your daily physical activityIf you can do both of these, it would be great! To help you speed up your weight loss process, here are few tips that help and that you should follow:

Speed up your metabolism Regular exercise will speed up your metabolism. So, the more active lifestyle you lead, the more likely that you will have quick metabolism.

Eat healthy and well balanced diet

You need to eat great variety of foods every day. That means you should eat plenty of fruits, veggies, whole grain products, lean meats, fish, poultry, legumes etc... Drink lots of water and by all means go easy on sugar, alcohol and saturated fat.

Get plenty of rest and a good night's sleep

Sleep and other lifestyle patterns will either help or hinder the rate at which you metabolize your foods. If you have an active lifestyle, then it should lead you eventually to being able to exercise to exhaustion; this in turn will keep your metabolism quick and your fat content low. By extending yourself to your limits, you fully utilize lungs, heart, and muscles and burn fat most efficiently.

Use weight loss supplements

They can really help in achieving fast weight loss. It is proved that there are natural weight loss pills that can reduce your calorie intake from dietary fats, which is exactly the thing you need to do if you want to lose weight fast. Using a weight loss supplement that works combined with increased daily physical activity is guaranteed to speed up your weight loss process!Now you know what you need to do in order to lose weight fast. So, if you want to look great in 1 month from now, better take action today by following above tips. If you incorporate those tips into your daily life routine, you will achieve fast weight loss.

Gabriel Hudson is the founder of Professional Weight Loss Guide. For more detailed information on how to achieve fast weight loss or to discover diet pill that works, visit our website at http://www.proweightlossguide.com/

Article Source: http://www.ArticleBiz.com