Calorie Shifting for Maximum Weight Loss

By Robert Kokoska

The biggest reason why most people can't lose weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible. This is the problem with most of the available weight loss programs.

It is for this reason that people who go on starvation based diets only lose pounds for the first couple weeks, and then they get to a point known as a "plateau" which is a where their body adapts to the severely low amount of calories and all the weight loss comes to a complete stop. The other big problem with this type of dieting is that your metabolism will be alot slower after dieting and you will gain all the weight back eventually.

To lose weight permanently you mustn't allow your body to adapt to a specific level of calories daily, otherwise your metabolism will begin to slow down and you will cease losing weight. This also applies to eating a certain amount calories at the same time each day, so in order to avoid this problem you must never consume the exact same size breakfast, lunch and dinner each day.
To better understand this idea of dieting, you should always keep your body off-balance by doing these two simple things:

1. Always eat a different total amount of calories daily. As an example, one day you might consume 2000 calories, then the next day you will only consume 1800 calories. The third day you would consume 1600 calories. On the fourth day you would consume 1400 calories and on the fifth day you would consume 2000 calories again.

2. You also need to change the total amount of calories consumed at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and dinner).

For example, one day you might decide to eat a large breakfast and then a medium sized lunch followed by a small dinner. Then, the day after you might decide to eat a small breakfast, a large lunch followed by a medium sized dinner.

As you can now see, your body won't be allowed to adapt to eating a certain number of calories at any one meal, as well as not allowing your body to adapt to any one amount of total calories each day.

To further illustrate this important part of any successful weight loss plan, we have drawn up a sample of how you might eat for the next one week period:

Monday: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650

Tuesday: 1800 Calories Total - Breakfast = 600, Lunch = 700, Dinner = 500

Wednesday: 1600 Calories Total - Breakfast = 700, Lunch = 500, Dinner = 600

Thursday: 1400 Calories Total - Breakfast = 450, Lunch = 450, Dinner = 500

Friday: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650

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Diet Plan, Weight Loss Plan. Choose The Best Weight Loss

By Richard Bean

Why is a weight loss plan important?

Only a small amount of people in the world are happy with their weight. Even though overweight people say they too are happy, the fact remains that weight loss is needed to achieve a healthy weight. There are a number of reasons for considering a weight loss plan, even if you don’t mind being a bit overweight.
The risk of a number of diseases is associated with being overweight. Things need to be kept in perspective, though. If, for example, you are more than 20 pounds overweight, don’t just assume that weight loss is needed. Everyone’s body is different, because of the fat and muscle ratio to body weight, so any suspicion of being overweight needs confirmation by your doctor.

The main risk with being overweight is heart disease, which can lead to a heart attack. Heart disease develops through your heart having to overwork to pump blood to the body. The heart can become tired because you are overweight, resulting in high blood pressure. Another aspect of heart disease can be strokes. Strokes occur when blood and oxygen cannot reach the brain, thus the brain is starved of necessary nutrients.

Another factor for consideration is the problem of anorexia. Many young people in trying to keep up with their peers, for often erroneous reasons, place themselves on a starvation-type weight loss plan – with sometimes disastrous results. Millions of youngsters throughout the world are being affected by anorexia in trying to keep up with particular celebrities, with death being the final result on occasions. Use your doctor, then, to ascertain if weight loss is needed.

If you do fit into the genuine category of being overweight, then you will need a weight loss plan that will guarantee permanent weight loss. Many diets are based on calorie reduction or the concentration of eating certain foods. Unfortunately our bodies react to this food reduction by slowing down our metabolism, resulting in less fat being burnt and you don’t lose weight. These diets should be avoided.

There is a successful weight loss plan called the “Shifting Calories Method”. As you are regularly changing what you eat with this plan, your body avoids getting into a set routine. It is this irregular eating style that causes your metabolism to stay high so that your body burns fat more efficiently.

This diet does not involve following a drastically reduced calorie plan. You will have access to a variety of foods via four regular meals per day, so you will not feel hungry. It is the periodic rotation of your diet and calorie pattern that will ultimately allow you to obtain permanent weight loss.

Here, then, you have a weight loss plan that has been used successfully by thousands of people throughout the world. If you are overweight, then consider this plan as a way to obtain permanent weight loss.

The author has had past weight problems, but has managed to lose up to 40 pounds and maintain permanent weight loss

About the author:Read out Weight loss . Also check out for weight loss diets and weight loss surgery

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