Lose Weight Without Any Strict Diet

By Ricky Hussey

Do you know the reason for weight gain?

Easy availability of cheap, tempting junk food today most of the people around the world have just stopped eating healthy well balanced food.

To lose weight you don't need to follow any strict diet, all you need to do is watch over the food you eat i.e. watch over the calories that you eat. You could always have a small helping of your favorite food instead of a large helping, including fruits and salads with your favorite food, thus you will be able to eat your favorite food without craving for more.

Today you have low calorie and low fat food stuffs available in the market, you could always substitute these for the more calorie food stuffs.

Many fast food stores now offer you healthy foods taking health as the main aspect of their business. You could also opt for fresh fruits and salads which are full of fiber and nutrition instead of going in for food rich in fat and high in calories.

You could also go in for grilled foodstuffs instead of deep fried food as they are low in calories.

What ever may be the reason for your wanting to lose weight, how to lose weight, all depends upon you and if you really want to lose weight than you can get different substitutes in the place of food high in fats, sugar and calories.

Before you start your weight losing program learn to say no to junk food as they cause more harm to your body than expected.

Sometimes genetic disorder may be the reason for a person to gain weight this does not mean that all the battle is lost, if you make up your mind to lose weight the best thing is to stick to your decision.

Its not just losing weight, its living a healthy and a happy life that should matter. Going in for some crash diet course and ending up with a weaker and unhealthy body will cause more harm than your actual weight problem.

Diets have become a thing of the past and today people have realized that going in for diets actually make people end up with depression and develop low self esteem, so say no to crash diets, eat healthy food and exercise regularly to not only lose weight but to also live a happy and a healthy long life.

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1,950 Things You Should Stop Eating So You Can Lose Weight

By Brad Pilon

3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. This is what I like to call the North American paradox. Food companies and food producers need us to consume more and more calories to keep their profits coming, yet we want to consume less and less calories to maintain our health and weight. This is why it is not an exaggeration when I say it is a constant battle to try to avoid overeating, and to make sure that the foods we do eat are healthy, nutritious foods. Imagine what would happen if everyone in North American suddenly decided to eat half the amount of calories produced by the food industry? That's 1,950 less calories per day and that's 1,950 calories worth of profit that food companies would lose out on. Most likely this would be financially disastrous. This is why we are bombarded with food advertising.

The best way to win this battle is to get closer to 1,950 than 3900. The key to doing this is always remembering that the foods you see in convenience stores and gas stations are there because someone wants you to buy them. Not only this, but they have spent a lot of time and effort to figure out what colors, names, and sizes will make you notice their products.So the way to win this battle is by not being a "good little consumer".

Try your best to buy only planned foods - The foods you plan to buy during your grocery run. Resist all unplanned purchases...gas stations, convenience stores, vending machines and checkout lines...these are all examples of places where we typically make unplanned impulse food buys.

Avoid the temptation to think that eating several meals in a day will "cause" weight loss. If you are eating too many calories, you are eating too many calories. It doesn't matter how many meals you eat.There are diet plans out there such as my book Eat Stop Eat that promote very brief periods of short term fasting as a method of weight loss. Plans like these teach us that we don't have to be constantly eating to be healthy. In fact, taking small breaks from eating every once in a while may actually be healthy for us.

By making at least one of these adjustments (avoiding "unplanned foods" and avoiding the urge to eat constantly) you will be one step closer to a healthy and nutritious diet. And remember, 3,900 calories per day is overeating for almost everyone.

Brad Pilon is a strength training and nutrition professional and author of Eat Stop Eat. You can learn about his new book "Eat Stop Eat" that is quickly changing the way people think about dieting, by visiting http://www.eatstopeat.com Brad Pilon is an expert contributor at eFit-Today http://www.efit-today.com/public/department59.cfm

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Try A 7 Day Detox and Weight Loss Diet Plan

By Joan Yankowitz

You won't want to stay on a detox and weight loss diet for a long period of time, but you might want to consider trying one for one week. Don't skimp on nutrients, though. Here are sensible meal ideas for one week that will help you achieve the results you're looking for.

Detox Plan Breakfast Ideas

- Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey.

- Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.

- Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats.

- Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey

- Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

Detox Plan Lunch Ideas

- Soup: Large bowl of vegetable or lentil soup

- Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad.

- Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

- Guacamole with crudites: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable crudites.

- Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

- Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.

Detox Plan Dinner Ideas

- Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.

- Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables.

- Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles.

- Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

- Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.

Detox Plan Snack Ideas

- Fresh fruit or fresh fruit salad
- Natural yogurt mixed with honey
- Plain popcorn
- Handful of unsalted nuts or seeds

It's important to remember that you should stay on this plan for only one week. You should feel better and have a lot more energy when you're done. Good luck!

About the author: Joan Yankowitz writes on a wide variety of health and fitness topics. She can show you the pros and cons of a cleansing detox diet at HealthyLivingTimes.com.

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