The True Beauty Of Fat Loss

By Matt Maresca

Have you ever accomplished something difficult?

I'm sure you have, so how did it feel?

I'd be willing to bet that it felt pretty darn good.

Now, let me give you a hypothetical example. Suppose you were to run a race against against someone with a broken leg. You, of course, win easilly. However, you do not end up feeling very satisfied. This is because it was, in fact, very easy. You did not actually accomplish anything great at all. Their was no thrill of victory. There was no satisfaction of achievement.

Suppose, on the other hand, you were to run a race against a former track star with two good legs. This, would be a much more difficult match. If you were to go on and win this one, it would be a remarkable accomplishment. You would feel great. You would go and brag to all your friends. It would be something to not easily be forgotten.

If you play chess and beat a nine year-old just learning how to play, you would not feel much from the victory. On the other hand, if you were to beat a world champion, it would be an unforgettable experience.

My point is that the beauty of fat loss is that it can be a monumental achievement in your life. It can be an experience that you never forget. It can drive you to bigger and better things. It can make you grow as a person.

And it can do all this because fat loss is not easy. It is a challenge.

I want you to take this challenge that you have in front of you and embrace it. Take full advantage of the opportunity to find out a lot about yourself.

I don't want you to just dig deeper like all the other people who are "giving it 110%". I want you to dig where they are all digging and then dig even further. Get to that point where 99.9% of people stop pushing and go a little bit further. Go to the point where you would normally stop and then take another step.

That is called growth. I want you to grow.

Fat loss is not just about a better body and better health. It is about finding a better you. And once you have found that "better you", it is about bringing that person out each and every day of your life.

That is what makes your fat loss journey so beautiful.

Go out and find yourself.

Try it with your next workout. Try to push a little harder than you would normally push to get in that extra rep or two. Push a little harder on the treadmill or bike. Take your workouts further than you would normally go. You will love how great it makes you feel.

You will find that next level in your mental strength. You will tap that previously untapped potential. And you will learn a little bit more about what your body and really do.

About The Author: Matt Maresca is a Fitness Coach specializing in fat loss. He has helped many people conquer their fat loss problems through diet, exercise and a revamped mental approach. To see more from Matt, visit http://www.conquerthefat.com.

Natural Sweeteners: Which One Should You Take?

By Megri Soft

Sugar consumption in the United States is higher than most other countries due to fast food diets. Diabetes is also high in the United States. Natural sweeteners like stevia, luo han, and xylitol can help fight diabetes while keeping your taste buds happy. There are many natural sweeteners to choose from if you want to avoid sugar, but don't want any of the artificial sweeteners over which there are a few questions. You can choose from xylitol, luo han, stevia and others, but before discussing these, let's have a look at the problems with sugar, artificial sweeteners and the American sugar industry.

Sugar as most people know it originates either from sugar cane or sugar beet, though by far the biggest American industry is in the cane. There are many different types of sugar, though that obtainable from cane sugar is sucrose. Sucrose is a disaccharide and carbohydrate, stored by plants as a reserve energy source to be used when needed. Humans cannot directly use sucrose, and it is metabolized in the body to glucose which needs the hormone insulin to help convert it into energy.

Insulin is produced in the pancreas, and a lack of it, or the body's failure to use it properly, is referred to as diabetes. There are two types of diabetes:

Type 1: A total lack or deficiency of insulin due to the pancreas producing insufficient quantities of insulin, or even none at all. This is often seen in young people and is generally cause by the immune system attacking the insulin-producing sells in the pancreas. The treatment for type 1 diabetes is to introduce insulin to the blood, normally by means of injections, plenty exercise and the adoption of a high carbohydrate low fat diet.

Type 2: This is strongly associated with obesity and weight, and is due either to insufficient insulin production by the pancreas (but not as deficient as for Type 1 diabetes) or an inability of the cells of the body to properly use insulin. Type 2 diabetes does not always require insulin injections, and can be treated by exercise, diet and weight control. However, there are occasions where insulin injections are also required. It tends to affect people older than those with Type 1 diabetes and 90% of cases are of this type.

Both types, however, are connected with an excess of glucose in the blood, into which most sugars are converted. A diet low in sucrose will go a long way towards helping people that suffer from either type of diabetes, and control of carbohydrate intake should include a reduction in the intake of sucrose in the form or beet or cane sugar. This accepted, then if you need a sweetener, a saccharide free natural sweetener would appear to be the logical choice.

You could opt for a synthetic sweetener, but they also have their problems. There is evidence that saccharin could be a carcinogen, and 'aspartame' disease is not a myth. The other artificial sweeteners also have sufficient questions that natural sweeteners would appear to be the obvious choice. But which? That is the question. Let's have a look at some and check out their pros and cons.

The first is Stevia. This is a South American herb that is 400 times sweeter than sucrose and yet is very low in calories and does not affect diabetics. Used throughout most of the world, it has not been approved by the FDA as a food additive due mainly, it would appear, to lobbying by the American sugar corporations. This is understandable, since mass substitution of sugar by stevia in processed foods is entirely possible, but would cost the sugar corporations billions.

However, it is available to purchase from health food stores, and does not appear to possess the problems that aspartame does. Unlike that sweetener, it can be used in baking and cooking, and is ideal for diabetics and people suffering from yeast infections such as candida. Such infections are aggravated by sugar in the colon, since yeasts love sugar, but they cannot survive on stevia. The safety of stevia has been proven through hundreds of years of popular use without any problems.

However, there are others. Luo Han Guo is a sweet Chinese fruit of which extracts are marketed as a natural sweetener. The plant it comes from is the Momordica grosvenori, a member of the cucumber squash family that grows in the mountainous areas of southern China. The sweeteners it contains are called mogrosides that are terpene glycosides, of which there are five different forms, the main one being termed mogroside-5.

The extract is available in the form of a powder consisting of around 80% mogrosides, and possesses around 250% of the sweetness of sucrose. This, too, can be used in cooking; because it is stable to heat and contains about 2% of the calories of ordinary sugar (one half teaspoon is equivalent to 25 teaspoons sugar). You can help 50 medicines go down for the same calories of getting one down using sugar!

Not only that but, like stevia, there are no known side effects. It has been used for many centuries in Chinese medicine in the treatment of gastrointestinal conditions and conditions of the respiratory tract. Unlike natural sweeteners, luo han has been found to be useful in helping to manage diabetes since it does not cause insulin levels to rise and are not involved in energy production, so have no effect on your weight. The mogrosides from luo han are also under study as inhibitors of certain tumors, and might be able to inhibit skin tumor growth. Other possible medical advantages include helping to reduce atherosclerosis and heart disease, so would appear to be a useful sweetener to use in your coffee!

Finally, xylitol. It was during World War II that Finnish scientists rediscovered xylitol that had been previously used in Germany as a sweetener in the late nineteenth century. The sugar shortage resurrected this substance that can metabolize without the need for insulin.

Xylitol is a substance that is found in some fruits and vegetables and also in corn cobs. In fact, it is a product that appears in animal metabolism, and so is perfectly safe. It is known to help support the immune system, and to help reduce the effects of aging. It possesses antibacterial properties due to its 5-carbon ring and has been approved by the FDA. Xylitol can replace sugar in most of its domestic uses, including in baking and as a natural sweetener. It is also used extensively in chewing gum as a sweetener that does not cause dental cavities due the acid caused by bacterial attack on the sugar.

However, one use to which xylitol cannot be put, nor any of the other natural sweeteners mentioned here, is in fermentation. Try these for your wine or beer and you will be very disappointed at the low alcohol level of your brew! This is also, however, one of the benefits of xylitol: it cannot feed the yeasts that cause candida or any other yeast infection. Although it is a saccharide, it is the same as the others in this respect.

So, which of these natural sweeteners should you take? The choice is yours since each has its own benefits with very few disadvantages and certainly no recorded side effects that we know of. Use stevia for superior sweetening effects, and make up a concentrated solution of it in water for your cooking. Use luo han if you have gastrointestinal problems, and use xylitol if you want fresher breath and to protect your teeth.

Use none for brewing or winemaking, and use any of them if you are diabetic. The choice is yours. These sweeteners are available at your local or internet health food store.

More information on natural sweeteners can be found at VitaNet, LLC Health Food Store. http://vitanetonline.com/

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Issues Involed with Teen Weight Loss

By Sheila Shover

Have you ever wondered about teen weight loss? This article was written to help point you in the right direction with some basic information and to make you aware of this growing problem.

There's no misgiving that our great nation, The Land of the Free, has issues with teen weight loss. This naturally stems from our diet of processed foods and media coverage. What I mean is our diet is typically very poor here in United States. It sure enough doesn't have to be that way, but far too many individuals choose this path. Then there's the media. It warps the minds of our teens and even our pre-teens. If it doesn't have them feeling hypercritical about their personal beauty, it has them feeling fat, even when they're not. Yes certainly, teen wieght loss is a concern not to be taken lightly. This brings me to a very important subject. Do you have any idea if your child is on a personal diet, and/or suffers from some type of eating disorder? Most parents don't have the slightest indication.

Consider this for a moment. You should ask yourself how long you are willing to live this way. If you can't imagine staying on a specific plan until you reach your weight goal, try something else. Going on and off of the same plan again and again leads to what is called yo-yo dieting.

Sometimes I wonder why and where it all began. Did issues with teen weight loss and diet pills always exist? Of course not. When I hear my grandmother talk about growing up in the 40's, she claims that nobody ever cared about this stuff. It wasn't an problem, because it wasn't such a core part of the media like it is today. Now you can turn on the TV and see prominent female celebrities looking scrawnier that ever before. What is the idea here? I'm not for certain if I know where this mindset to be SO thin came from. I assume it could have derived from the catwalks of Manhattan and Milan. Maybe all famous females are imitating the fashion models these days. Either way, it's definitely having an effect on our teens. Thousands of American teenagers are being treated for teen weight loss disorders. And this is not an affliction exclusive only to females. Some high school and middle school boys are also struggling with the repulsive concern of depression due to their image.

What can be done about this outrageous teen weight loss and where do we start? It all starts with what we characterize as beautiful or handsome to our children. Obviously if your child does not feel attractive, this is undoubtable going to have an effect on them. As far as the media goes, there isn't much dictating it. We have to realize that just because it's on TV, doesn't mean it's reputable. Let your children how wonderful they are and help them stay healthy. They need your direction at that age.

We hope that you have enjoyed reading this information as much as we have sharing it. Our goal was to inspire and point you in the right direction. May God bless your efforts.

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Finding easy weight loss diets

Dieting Dos and Don'ts - Lose Weight

By Richard Bean

Lose weight the seemed right way

1. Find out a popular fad diet (juice fasting, the Hollywood Cookies diet or the Grape fruit diet should be working in this situation) and adopt it for a week.

2. Go to a gym each day and try to do the bench press. Complete your workout with one hundred abdominal crunches.

3. Drink no less than two glasses of Gatorade and begin running for sixty minutes each day.

4. Eat no more than 3 times everyday and do not eat after six clock in the afternoon.Not eating real food, focusing on pre-packaged foods and protein bars .

5. Dramatically cut down the intake of your calorie . If you have eaten more than eight hundred calories one day, you will have a cold shower for ten minutes.

6. Do not have breakfast. Just drink two cups of coffee and have a low fat muffin.

7. Smoke half a pack one day and take diet medication pills.
Lose weight the right way

1. Eat a healthy and big breakfast each day. You require calories to jump start your metabolism after a night of sleeping.

2. Do not calculate calories. Eat thin protein,vegetables and fruits as much as you like, and stay in hydrated condition.

3. Swim or walk for no less than 30 minutes each day. If you possess a weight scale at home,try to hide it somewhere and avoid weighing yourself for at least 2 weeks.

4. Spread out your daily calories among 5 small meals and do not get yourself feel hungry for extended period of time. If you get the feeling of hungry, eat!

5. Bring healthy snacks with you as you will leave your house. While you get the feeling of hungry between the regular meals, try to use the snacks.

6. Do not set a lose weight target. Instead of having a thought "I must lose ten pounds in 2 weeks",you should pay attention to develop healthy eating habits and stay physically active. Try for a dance,riding a bike,hike,playing with your kids.

7. Most importantly,have the faith with yourself! Thousands and Hundreds of people lose weight successfully each day. It is neither a lottery nor a rocket science.

About the author:Read out Weight loss . Also check out for weight loss diets and weight loss surgery

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Easy Ways to Lose Weight Every Day

By Richard Bean

If you want to lose weight every day, you have to be on a fat burning diet and using strength and cardio interval exercise to burn fat. Here's how to be consistent with your weight loss.

I get a lot of emails from frustrated readers. Frustrated because they just can't stick to a program. And therefore, they just aren't getting results.

And most of these people blame themselves - and oftentimes you guys are blaming yourselves pretty hard. But instead of laying blame, let's find you a solution instead.

To be fair, in this world of fast food, comfortable chairs and 50,000 channels, it's only easy in theory to stick to a fat loss, muscle building lifestyle. In reality, we all have days where we want to skip out on our fitness needs.

Here's a good tip from Men's Health online for those that are having trouble finding time to workout:

Strike an agreement with your spouse and kids

The rule: You get 1 hour to yourself every day, provided that you use it for exercise (and reciprocate the favor). So there's no pressure to do household chores, play marathon games of Monopoly, or be a doting husband (a fat, doting husband).

"Since it's for your health, it's a contract they can't refuse. And that will allow you to exercise guilt-free while acting as a role model for your children," says Darren Steeves, C.S.C.S., a trainer in Canada.

Your best bet for exercise is a short 20-45 minute workout of bodyweight exercises, followed by quick strength training supersets, and then finished with interval cardio to burn fat in less time than ever.

On the other hand, there are many people that have the time, but that suffer from information overload so overwhelming it paralyzes their ability to move forward on a program. With all the info out there, it can be tough to put it all together, let alone stick to it. That's why I have created the step-by-step, workout-by-workout manuals - so that you don't have to worry about putting together a workout plan. All you have to do is show up and do the work.

But you can't expect to go from a laundry list of bad habits to a virtual fitness diehard overnight.

However, you can make a big new change everyday and get one step closer to your dream body. The key is Consistency.

When I start with new clients, we identify the worst of their habits, and slowly attack them one by one. See you later "late night pop and chips", hello "protein-based snacks" after dinner. Simple changes like this, done with consistency, will help you gain muscle and lose fat.

Because it is with consistency, that you make good fat loss choices into lifelong habits.

And that's what I've seen work over and over again. For once the consistency becomes a habit, then you are in control.

One of my best clients and best friend is a shining example...gone are the days when he drank 2 liters of soda per day...and now he sticks to Berardi-style eating (modified through my more life-friendly approach in my Nutrition report) and he is so successful he is cover-model magazine material.

But he didn't get this way overnight. And not too many people will. You slowly need to make improvements, day by day. In fact, he gained these habits day by day, week by week, over the winter last year. Buying more vegetables each week, trying new forms of lean protein (eventually coming to love salmon) every other day, eating nuts as an energy-boosting snack instead of drinking pop, subbing in Green Tea for soda, and so on and so forth.

I guarantee that you can find an easy to follow exercise and nutrition plan to suit your personality and allow you to lose weight everyday. You can develop life changing, fat loss habits.

So at the very least, get back on track today and be more consistent than ever before.

I know you can do it. You can burn fat with strength and cardio interval exercise and the right nutrition diet plan. Stay strong!

Read out Weight loss . Also check out for weight loss diets and weight loss surgery

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Back Fat: How To Firm Up To Get a More Beautiful Back

By Richard Bean

You may be hitting the gym every day in the hope of acquiring a slimmer body as well as those 6 pack abs. However, are your exercises really worthwhile? You may be losing weight no doubt, but if possible, take a look at your back, and see if you have lost either of the two fatty folds on your back. Far too many people who hit the gum regularly do the wrong types of exercises and fail. There are only a few exercises which are made specifically to help you eliminate back fat. In this article I will tell you of two exercises that will help you do this.

You first need to isolate the muscles of your back. However, it is easier said that done. The number one problem is that you cannot see your back properly in the mirror, and people find it extremely difficult to work on something that they cannot see. However, there are a couple of strength training as well as workout programs which, if done properly, will help you eliminate back fat forever. Eliminating back fat has far more advantages that you may be aware of. For one, it makes your back look appealing. For another, it strengthens your back muscles which will save you from serious back injuries.

1. You can lie on your stomach with your arms and legs outstretched. Then pull your abdominals in towards your spine, as if you are trying to create a space between your belly button and the floor. Then rest your forehead on the floor to align your neck with the rest of your spine. Next you can lift your right arm and left leg a little way off the floor and stretch them to opposite ends of the room. Hold for a few minutes , then slowly lower. Repeat this exercise with your left arm and right leg and alternate until you have completed all the available repetitions.

2. There is another type of exercise you can do to eliminate back fat fast First of all, lie on your stomach with your palms resting on the floor near your shoulders and with your legs outstretched. Next pull your abdominals in towards your spine as if you are trying to create a space between your belly button and the floor. Then rest your forehead on the floor to align your neck with the rest of your spine. Without using your hands, lift your head and chest up off the floor as high as you can. Be sure you are feeling comfortable throughout the exercise. Your palms will lift a small way off the floor too. Hold a moment until you feel a stretch through your lower back and then slowly lower. Repeat until you have completed all repetitions. This is another way to eliminate back fat fast.

There are many other types of exercises which will help you eliminate back fat. Always remember that, if you want to eliminate back fat fast, you should do a variety of strength training exercises. Moreover, if you know when to do what exercise, it gets even better.

Read out Weight loss . Also check out for weight loss diets and weight loss surgery

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Weight Loss - Get Healthy by lossing weight

By Richard Bean

How many times have you heard that a healthy lifestyle and weight loss go together that it gets sickening already? Unfortunately, you are never going to hear the end of it because even experts and studies have proven that a healthy lifestyle and weight loss indeed go together.

The problem with obesity

Obesity is one of the biggest problems in the American society. People are blaming it on several contributing factors like technology, the popularity of fast foods and junk foods, and the lack of enthusiasm from people to participate in physical activities in the form of exercising or sports. There are also other factors that contribute to obesity, such as biological and genetic ones.

What happens next?

Failing to see the importance of a healthy lifestyle and weight loss can lead to further complications for the person who is already obese or nearing obese. Keep in mind that in weight gain, there are a lot of strings attached in the form of health complications. These health complications can range from minor to dangerous ones like heart diseases, high blood pressure, diabetes, high cholesterol levels, heart attack, stroke, and even death.

Set your goals

It is difficult to travel the path leading to weight loss and healthy lifestyle success, but with enough enthusiasm, commitment, and discipline in your part, you can be sure to achieve your weight loss goals. These goals are your stepping stones to help you to in gradually changing your lifestyle so you can live a longer and healthier life.

Health matters

Even when it comes to weight loss, you still need to be able to ensure that your body is still in tiptop shape. This means that you need to keep yourself healthy. Weight loss and healthy lifestyle success rates depend on your overall health. If you are willing to change your lifestyle into a healthy one, then you are on your way to a healthily losing your weight in a slow and steady fashion.

Healthy living starts at home

Weight loss and healthy lifestyle starts at home, specifically in your kitchen. Load up on healthier choices for food in your fridge. Learn how to make healthy food choices by learning a little about counting calories, the food pyramid, and how much weight you need to lose.

What type of diet?

Never rely on quick-fix diets that usually involve starvation, fasting, and too much food restrictions. Remember that your body needs to be properly nourished by the foods that you are eating even if you are lessening your food intake. Furthermore, those kinds of diets usually provide only short-term weight loss and are not good for long-term or for maintenance purposes.

What to eat

To promote weight loss and healthy lifestyle for yourself, make sure that you are eating 5 to 6 meals a day that is low in calories but rich in vitamins and minerals to keep you going throughout the day. As much as possible, avoid foods that are rich in sugars, processed foods, and junk food.

Fresh and simple choices

Make sure you have easy accessible fresh and healthy foods on your table that you can snack on anytime you want to. Fruits and vegetables are always the best choices, but you can also try some homemade fruit or vegetable shakes. Just make sure to use non-fat or low-fat milk and/or yogurt for a dose of calcium and vitamin D.

Keep moving

Regular exercise and an increase in physical activity are also contributing factors for a healthy lifestyle and weight loss. If exercising on treadmills and doing crunches do not appeal to you, there are other ways that you can do physical activity.

Ways to keep moving

Running, climbing the stairs, walking, walking the dog, playing your favorite sports, and jogging are just some of the many other ways that you can exercise. Start with 20 minutes a day and then gradually increase the number of minutes as you are getting used to the exercise.

Check with your doctor

If you have already decided that a healthy lifestyle is the way to go so you can lose weight, then schedule a trip to your physician so your health and overall physical condition can be evaluated. Remember that there are certain foods and exercises that are suitable for different kinds of people especially if they are already diagnosed with a particular disease.

About the author:Read out Weight loss . Also check out for weight loss diets and weight loss surgery
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Weight Loss: Tips to Help You Stop Overeating

By Richard Bean

Are you ready to break the habit of over eating? Many people suffer from mindless eating and as an result gain unwanted weight. If you want to live a healthy lifestyle, you have to find the balance between eating when you are hungry and stopping when you are satisfied. This article will provide you with very specific tips on how to stop over eating.

Tip #1

The first step you should take is to drink more water. Drinking a full glass of water or two before eating each meal will help you stop over eating. You should drink 8-12 glasses of water throughout the day. This step alone can actually lead to weight loss.

Tip #2

Another way to stop over eating is to eat your foods more slowly. Many people gulp food as fast as they can when they are hungry. They are not giving their brain enough time to realize their hunger has been satisfied and as an result, they over eat. It takes your brain several minutes to realize your hunger has been satisfied. Eating more slowly will help you stop overeating.

Tip #3

Many people over eat because they are not paying attention. When you eat do you actually think about what your doing? More often than not your mind of else where. Pay attention to how the food makes your feel. Has my hunger been satisfied? Do I need To eat more? You should only eat at the dinner table. Do not eat while at an computer or watching television or you will find it hard to stay focus.

Tip #4

Many people who try to stop over eating start by fixing smaller portions of meals. If you fix smaller portion meals you should use a smaller plate. In your minds eye, a lesser portion on a larger plate is going to make you feel as though there is not enough food on the plate. A full plate will give the illusion your eating a larger portion meal.

Tip #5

Many people often eat simply because they are bored. If hunger strikes, wait several minutes and find something to occupy your time. If your hunger is still there, you should eat something. If your hunger subsides, it was just because you were bored

Tip #6

As humans we are creatures of habit. You have to become more aware of what you eat and when you eat. Make a daily list of everything you eat and when. By doing this you will be able to identify habit eating patterns. You can eliminate these habits by sheer will. Ask yourself, do I really need to eat this? Am I really hungry? Could I go without eating this?

Tip #7

If you think you are about to break down if you do not eat something, try eating something healthy like an apple instead. Apples have been known to produce negative calories. This simple means your body burns more calories in the act of digesting the apple than the actual calories of the apple. Do not resort to ice creams or junk food. Just eat something healthy that will fill you up.

You should really make an honest effort to stop over eating or it will lead to unwanted weight gain. Most people who often over eat are also over weight. Dieting is hard for them and they usually fail. You need to find a diet program that is not a calorie counting based diet that allows you to eat foods more often.

About the author:Read out Weight loss . Also check out for weight loss diets and weight loss surgery Article Source: http://www.Free-Articles-Zone.com

Healthy Weight - Discover All About It

By: Johny Rider

According to the US FDA “Healthy weight is a body weight that is appropriate for your height and benefits your health.” The healthy weight theory is also commonly known as the “Set-Point Theory”.

Living in a body considerably heavier than its healthy weight promotes increased risk of asthma, heart disease, high blood pressure/hypertension, osteoporosis and arthritis, Type 2 diabetes, gallstones, stroke, and certain types of cancer (esp. colon, breast, and female reproductive system). Obesity has also been associated with increased risk of problems with anxiety and depression.

As much as we may desire to be more slender than our healthy weight, it is not in alignment with our ideal health and overall wellness. The foundation of a successful weight loss program is a shift in consciousness towards a proper weight management program geared, one focused on reaching and sustaining an individual body’s healthy weight.

BMI - The FDA recommends a measuring tool called the BMI or Body Mass Index for helping determine whether you are at a healthy weight for you or if are underweight or overweight. The BMI is based on a person’s height and weight. A BMI of 19-24 is considered a healthy weight, under 19 is considered underweight, 24-29 is considered overweight, and 30+ is considered obese. The US Dietary Guidelines for Americans references a BMI chart for adults over the age of 20 to use in identifying where they fall in this spectrum.

One important component of a healthy weight that the Body Mass Index doesn’t account for, however, is the body’s percentage of body fat to muscle mass. An easy way to estimate your body fat percentage is to measure your waist with a tape measure. This measurement approximates your body’s amount of visceral fat. Generally speaking, and according to the National Heart Lung, and Blood Institute of the National Institutes of Health, a male with a waist circumference more than 40 in. (101.6 cm) and a female with a waist circumference more than 35 in. (88.9 cm) is at greater risk of disease than those with waist circumferences less than that.

Design your weight objectives, then, not around those pants you want to fit into, but around your ideal BMI-range and body fat percentage. The formula from there is simple:Consume more energy (calories in food) than you burn (through activity and exercise) to gain weight;Burn more energy than you consume to lose weight;Strike a balance between how much energy you consume and how much you burn to maintain your existing weight.

Many factors influence your healthy weight – age, genetics, metabolism, diet, and lifestyle (that’s your habits and behaviors) – but only certain of those factors can you do anything about. There’s no sense bemoaning age or genetic history, but you can effect enormous changes in your metabolism (and thus your weight) by making changes in your diet and lifestyle.

When you’re at your healthy weight, you feel good and have all the energy you need (and more) for your work and leisure activities.

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Guide on How To Lose Cellulite

By Mandy Adamsen

They say that cellulite is an invented cosmetic term. They say that to emphasize that it is not important enough to be medically treated. For many people though, this is a pressing concern especially for those with severe conditions.
Why Lose Cellulite

For people who are not plagued by it, they may say that a cellulite condition is no big thing. It is an entirely different issue though when it starts to interfere with the way you dress, the way you appear in public and the way you interact with other people. This is especially true for those with conditions that look more than just a slice of cottage cheese. Having a bad case of cellulite is like having a secret that can ruin you if it gets out.

Also, experts are quick to say that it is simply fat. By the way it looks, it definitely is excess fat. One strong reason why you should lose it is that it won't do you any good to have it. Although it won't really hurt you either, there's no point in letting extra fat just sit there.

How Not to Do It

The condition may be remedied in several ways. Unfortunately, not every way is a good or even an effective way. Some solutions which you think are right may end up just harming you. Some people seem to think for example that losing weight is the best solution so they immediately go on a crash diet. It is true that you may look trim and healthy without the extra weight. It doesn't necessarily mean though that you will lose all of it by losing weight. Crash diets are also unsafe methods to lose the extra pounds.

The truth is that even slim people have cellulite stashed somewhere in their bodies. So while it would be advisable to keep to your ideal weight, do not expect to have flawless looking limbs free of cellulite.

What Works

As mentioned, there are several solutions for the condition. The choice really depends on your preferences and financial resources. Some may opt for costly spa or clinic treatments and procedures. Sometimes though, the best solution to help you lose cellulite is the natural way.

Natural solutions are better to use since these involve lesser expenses and fewer side effects. A truly effective natural solution uses a combination of natural methods. You should eat right and drink plenty of water to increase nutrients in your body and improve your overall health. Regular exercise should be a natural addition to a natural program. Exercising can improve the way your blood distributes oxygen and nutrients to the cells of your body. Exercise also helps tone your muscles.

Eating a healthy diet and exercising may not be enough. You can lose it even more if you opt for reputable natural products. Pick topical applications for easy use and for optimum results.

Having a Positive Attitude

It is not easy to remove cellulite but certainly, it is not a hopeless cause. Sometimes the key to a truly effective solution is applying it with a positive attitude. Taking the positive stance to fight against it can help you maintain your persistence, determination and patience. You need all that more than any expensive solution to fight the fats.

Lose cellulite without resorting to surgery. Check out natural cellulite remedy alternative that works for you.

Article Source: http://EzineArticles.com/?expert=Mandy_Adamsen

Weight Loss Management and Obesity Diet Program

By Richard Bean

Stop using all those diets that talk about, carbs, calories, and low fat, who wants to sacrifice all those goodies. With easy rules you will educate yourself on the proper way of dieting, but with your health in mind.

I’m more than sure that you have tried every diet out there, and I am truly sorry to have to be the one to tell you, that low carb diets don’t work, low calorie diets don’t work. How about Weight Watchers or Jenny Craig, have you tried those, do they work? What happens when you get on these plans, do they work sometimes, but then fail as soon as you stop using them. Do you loose weight, but then go right back to gaining weight once you stop using the diets?

How many times have you been to Europe? Once, twice, maybe never, okay have you seen what European’s eat? The finest of the finest, cheese, breads, butter, anything they want, and in quantities that are not portioned due to some sort of diet plan. These individuals eat whatever they want, and do you ever hear about them being overweight? Rarely do you hear about obesity issues in Europe, that is because they are eating the finest of the finest. American foods are meant to make you fat; everything we eat is processed or contaminated with some harsh chemicals.

I know you are longing for the truth behind these diet methods and with the help of Jason Hunter RD, CSCS and Chris Mohr RD, PhD. you will learn how to eat right, and without having to sacrifice every delicious piece of food that you like. You will have over 13,000 food choices in which to indulge, and best of all, you will live a much better, much healthier life using these simple easy steps to weight loss. You will find that nutritionist in you that has been hiding for a while, and when you do, things will start moving up in the world, everything will look so much better. You will discover how to eat your way to the dream body you’ve always wanted without any hard to follow diets.

The majority of American’s today suffer from being over weight, some even to the point of obesity; this will lead to so many medical issues. Obesity is killing people every day, learn to be healthy, eat right, be happy, and live a long life.

About the author: Read out Weight loss . Also check out for weight loss diets and weight loss surgery

Article Source: http://www.Free-Articles-Zone.com

Understand The Basics Of Calorie & Body Fat

By Nick K. Clipton

All the talk and discussion around weight loss and muscle building niche are centered around body fat and calories. You find people looking up to the calorie count on every food carton and sometimes they even ask if the product is made for fat loss. However, if you happen ask that person to explain it then most of them give you a blank expression as if it is the most naive question that could be asked. Just try asking some very simple questions like how are calories stored in your body, what exactly does the term calories mean, what is the relationship between fat and calories, do you need body fat, what is the best way to maintain a good fat level. These questions are quite simple but will leave many of them in a troubled state of mind.

To clarify the above questions, here is a technical definition of calorie taken from a reputed bodybuilding course -'truth about building muscle'. According to it, "The technical definition of a food calorie (kilocalorie) is the amount of heat required to raise 1 kilogram (1 liter) of water 1 degree Centigrade. A calorie is simply a measure of heat energy. When food is burned, it releases certain amount of heat (energy). The more calories that are in a food, the more energy is be released when it is burned." This is a definition coming from a book that you can rely on.

Calorie is the word that is commonly used to quantify amount of energy stored in the food. Calorie also represents the how much energy is stored as body fat or adipose tissue and glycogen (stored carbohydrates). This should clarify in your mind that body fat and calories are very closely related. You can think of body fat as a reserve of calories maintained by the body for its various needs. Calories are burnt and used like a fuel by your body every time you need to do some activity. They are used as the energy source for your various muscle movements. When we say burn the fat, we mean doing an activity that accelerates that consumption process. However, this is also the reason why not all is bad and why your body needs fat to perform its essential functions. Without it your body is like a car without gasoline, and excess fat makes it like a tanker that neither looks good nor is of much use.

You need to understand the body fat balance equation. When you are idle and not working, your body's consumption of fat goes down and hence as a result you start accumulating it. If you do that for too long then get ready for becoming a fat tanker. On contrast, activity reduces that storage and keeps you in a better shape. The equation in itself is quite simple. The fat stored in body is equivalent to calorie intake by calorie spend subtracted.

This should clear up the idea of calorie as well as body fat. If you are looking for some good bodybuilding program that is effective in fat loss too, then you can read more about these bodybuilding programs. Also you can check this out for complete details of muscle gain truth.

Nick Clipton

Article Source: http://EzineArticles.com/?expert=Nick_K._Clipton

Choosing The Best Weight Loss Program

By Jared Lee

Losing weight is easy. The most difficult part about losing weight is to ensure that the lost weight does not return. The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle.

That is why weight loss programs are so important. The best weight loss program is one that you can continue for a long time to come and one that keeps you motivated enough right through so that you continue maintaining your weight loss goals irrespective of the situation you are in.

When choosing the best weight loss program pay special attention to the basic features of the program so that your best weight loss program becomes a safe and healthy weight loss program.

The best weight loss program should have a diet plan which is well balanced and includes all the variety of foods from each food group. Remember, your best weight loss program should not exclude any food group from the diet plan. The diet plan should have a minimum of 1200 calories for women and 1600 calories for men.

The best weight loss program should have an exercise program embedded in it. Do not fool yourself into thinking that you will be able to lose weight and keep it off without a daily exercise routine. A good weight loss program should set realistic targets when it comes to weight loss. When we say realistic target, we mean losing around 1-2 pounds in a week.

Do not forget to check the cost aspect of your best weight loss program. The expense should fit into your budget otherwise you will have problems maintaining your weight loss program. Another important aspect is checking for support. The best weight loss program should offer long term support because there will be times when you will need support and motivation.

If your weight loss program fulfills all the above criteria then you are on your way to choosing the best weight loss program.

Check Out More Articles :
Free Diet Programs - Find power strength fitness equipment Tips, success stories personal trainer - online fitness and nutrition personal trainers, strength training and teens - Fitness Tips Building Muscle

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The Benefits of Weight Loss

By Kathryn Soloff

Losing weight is not easy. Keeping it off may be even more difficult. There are, however, great benefits to be derived from a healthy weight loss program. The long term results of weight loss should be of interest to anyone with either weight or health problems.

Losing excess weight will result in some of the following advantages.

Healthy weight loss helps prevent heart disease, high blood pressure and stroke. Clearly, this is a three in one benefit from healthy weight loss. It is well known that both heart disease and stroke are primary factors in the disability and death of men and women.

Decreasing your weight by 10 percent will decrease your chances of developing heart disease or having a stroke. At the same time, there will be noticeable improvements in your blood pressure, cholesterol and triglycerides counts.

Healthy weight loss helps to prevent type 2 diabetes. Both type 1 and type 2 diabetes are linked with being overweight. Those who are already diabetic can help control their blood sugar levels by losing weight and increased physical activity.

Healthy weight loss helps reduce your risk for some forms of cancer. Excessive weight is linked with some forms of cancer. For women, cancer of the uterus, ovary, breast and colon have been associated with weight problems. Men face similar risks. Cancer of the colon, prostate and rectum are associated with weight problems in men.

Weight loss has been known to reduce or eliminate sleep apnea. Sleep apnea is a condition where one stops breathing for brief period during sleep. Problems from this condition include drowsiness during the day and could possibly result in heart failure.

Losing weight reduces the pain of osteoarthritis. The joints of knees and hips, and the lower back have to exert greater effort in those with excessive weight. Obviously, weight loss decreases the pressure on joints and the lower back, thus decreasing the pain of osteoarthritis.

These are just some of the benefits one experiences through healthy weight loss. Many of the difficulties that we face later in life can be avoided through some simple lifestyle changes.

Make measurable and achievable goals . Don’t think too big or try to undertake more than what you are capable of. If you need to lose 100 pounds, don’t expect to do it in a few weeks. Give yourself enough time to do so in a healthy manner. You could also try to break the goals down into easier increments. Tell yourself that you will lose 10 pounds over the next month. Then tell yourself the same thing the next month. Eventually, you’ll reach that goal and feel the satisfaction of being lighter than you were before.

Of course, if you have medical problems or are being treated by a doctor, please consult with them first.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/belly_fat_burner.html where she provides additional advice, tips and hard to find information on Weight Loss

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7 Forbidden Foods For Weight Loss

By Subodh Gupta

To lose weight not only you need to be pretty aware of what you eat, when you eat, how much you eat but also have the understanding about the food you should avoid as much as possible. There are some foods which if you consume them on a daily basis will slow down or even prevent you from losing weight.

Those foods can be included into your diet sparingly, on a day you treat yourself.

1. Caffeine

This is applicable not only for coffee or tea but also to anything that has caffeine in it, like coke or pepsi. Since you need to drink a lot of water in order to lose weight, put a slice of lemon or lime in it. Taste delicious.

Drinking coffee on a daily basis became a habit for most of us and we stopped counting how many coffee cups we had per day. We start the day with a delicious cappuccino or latte from the cafe on our way to work, then drinking it on every break we have, even finishing with the last cup after the dinner. The truth is you have to start controlling this habit. Have the most one cup of coffee per day.

2. Alcohol

This is a big enemy in any weight loss plan. It is alright to drink a glass of wine with your dinner two or three times a week, but not the entire bottle. Moderation is the key with alcoholic beverages. The best way is to have a drink on your treat day only.

3. Pre Packaged Foods

As a big rule, stay away from these products as much as you can. They contain a lot of chemicals and are not going to be good for your diet. To lose weight you must eat your food as fresh as possible and not to rely on those pre packed foods stuffed with loads of saturated fat. In this way your wish to become thinner will fade away.

4. White rice, bread, pastas

Those are the products which you should eat only occasionally, maybe when you are eating out or visiting your family and friends. They contain starches that can inhibit your weight loss. Go for brown rice, whole meal bread and pastas. They taste just as good.

5. Canned and Jar Foods

Anything that is canned or jarred should be avoided as they contain huge amounts of sugar and salt. The best choice is to stick to fresh fruits and vegetables.

6. Meat

The best choice is to go on a vegetarian diet. Use pulses, soya products and green vegetables as a substitute for meat. They have lots of healthy protein and are low in fat.

7. Dairy

If you like milk, the first choice should be skimmed milk over whole milk. Drink milk in moderation. Cheese contains lots of fat so avoid it at all cost. If you however really can not live without it, go for the low fat option and use it sparingly. Eggs may be alright if you use only the whites. You can buy the egg substitute instead when baking or cooking at home.

About The Author:Mr. Subodh Gupta has been interviewed by various TV channels in India and London and is also the author of two books. For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com

Article Source: http://www.articles-hub.com/Article/184624.html

Lose Weight During The Holidays? How To Get Double Credit For Every Lost Pound!

By Elisabeth Kuhn

If you've been struggling with your excess fat, the prospect of the upcoming holidays may well fill you with dread.

You barely fit in your clothes as is. If things go the way they usually go during the holidays, you may have to join the post-holiday shopping crowds out of necessity! You won't have a thing to wear - because nothing will fit anymore.

I don't know about you, but that prospect always makes me cringe. I've been there, and I'd rather not repeat it.

Which is why I have occasionally approached the holiday season in a rather contrarian spirit when it comes to my intake of food. And I'm planning to do it again this year.

How's that? Easy.

There are two major weight loss facts that work in my favor here:

Every pound I lose between Thanksgiving and early January counts twice!

It's a matter of simple math!

As you know, those of us already struggling with extra weight can easily add 10 pounds or more during a few weeks of reckless ingestion of cookies and eggnog. I've done it before, and I don't care to repeat that particular feat.

Now imagine this: Instead of adding 10 pounds, how would you feel if you were to lose 10 pounds instead. Or even "just" 5 pounds. You'd be way ahead of the game, wouldn't you.

Sure, it'll be a bit of a hassle. Maybe even a big hassle. But just for a few weeks. Meanwhile, if you keep the pay-off in mind, it will feel so worth it.

But it wouldn't be half as good an idea if it weren't for fat loss secret number two:

Most people's bodies seem to respond very nicely to alternating high and low calorie intake days.

There are several diets that feature this technique, including renegade versions of traditional ones. Just check out the Wendie Plan, Wendie's version of Weight Watchers, where she distributes the 35 extra "points" over just 3 to 4 of the 7 days, thereby creating quite some ups and downs.

The weight though will just go down, down, and down some more because that kind of "weight cycling" prevents our bodies from turning into metabolic slugs.

Imagine the potential of this little trick. You could work its magic by simply planning some diet days alternating with some less restrictive days - carefully scheduling the more generous allotments for the days with office parties, family Christmas celebrations, and so on.

That's exactly what I'm going to do.

Yes, I know! It's going to be hard with all the seasonal goodies around.

So let's review the benefits:

If you DO lose weight NOW, it will count DOUBLE!

Instead of gaining 10 pounds, you could LOSE 10 pounds!

Net loss: 20 pounds, maybe even more!

Wouldn't THAT be worth a little awkwardness around the punch bowl? Imagine being that much slimmer come New Year's Eve! Imagine the dress you'd be able to wear -- the one that hasn't fit you in ages! Imagine all your friends having piled on the pounds in the meantime, wondering how the heck you managed to actually get thinner!

Go ahead. You deserve to look and feel great! Make that new and improved body your own personal Christmas present.

About The Author:Elisabeth's blog http://www.myfavoriteselfhelpstuff.com/freebie/freebie404.html offers resources for body, mind, spirit, and the old pocketbook. And if you've been looking for the perfect diet plan to turbocharge your fat loss venture, check out the amazing http://www.yourperfectweightnow.com

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Weight Loss After Pregnancy - Weight Changes After Pregnancy

By Richard Bean

During pregnancy a woman's body undergoes a number of changes to allow the fetus to develop inside the womb. These changes can cause various symptoms, but these are not usually serious and tend to disappear without any treatment during pregnancy or soon after the birth. Most common thyroid disorder occurring around or during pregnancy is thyroid hormone deficiency, or hypothyroidism.

During pregnancy ligaments become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause backache. Extreme nausea and vomiting of pregnancy is a clinical condition termed Hyperemesis gravidarum . Hyperthyroidism refers to the signs and symptoms which are due to the production of too much thyroid hormone. Avoid iron pills if they cause constipation.Some infections that occur coincidentally during a pregnancy can cause birth defects. In women who are not pregnant, hyperthyroidism can affect menstrual periods, making them irregular, lighter, or disappear altogether. Placental abruption is the premature detachment of a normally positioned placenta from the wall of the uterus.

Some disorders are related to (are complications of) pregnancy. Morning sickness affects between 50 and 85 percent of all pregnant women during pregrncy. Thromboembolic disease is the leading cause of death in pregnant women. In thromboembolic disease, blood clots form in blood vessels. Pregnant women and their unborn children generally tolerate mild and moderate thyroid disorders without significant health problems. Fever late in pregnancy increases the risk of preterm labor. Hyperemesis gravidarum is extremely severe nausea and excessive vomiting during pregnancy. Hyperemesis gravidarum differs from ordinary morning sicknessPreeclampsia may lead to premature detachment of the placenta from the uterus (placental abruption).

Some forms of hyperthyroidism put a foetus at risk of growing slowly and being at risk for stillbirth. Rh incompatibility occurs when a pregnant woman has Rh-negative blood and the fetus has Rh-positive blood, inherited from a father who has Rh-positive blood. Symptoms include nausea, vomiting, abdominal discomfort, and jaundice. The disorder may rapidly worsen, and liver failure may develop. Each year in the UK, Hundreds of thousands of women are affected by miscarriage.

Metabolism changes in pregnancy sometimes cause a need to change the dose of thyroid medications. Grief is a natural reaction to miscarriage and it is normal for it to be as intense as that after any other bereavement. ou will worry yourself crazy about a pregnancy miscarriage - termination of pregnancy and other drastic things. Minor problems during pregnancy and depression are okay though - after all, pregnancy is one of the greatest experiences of your life and you are completely justified in having those nagging doubts. Some women go through Pregnancy spotting, when a small amount of bleeding occurs, so don't let it bother you unduly. There are various reasons for this. Certain pregnancy complications like pregnancy high blood pressure sometimes occur. Pregnancy complications not only affect the mother's health but may impact the health of her child. Our complications with baby section provides a useful guide for parents concerned with medical conditions that may affect their newborn baby.

Sexually transmitted diseases pose unique concerns during pregnancy, since these may affect an unborn child or be transmitted from mother to baby during birth. Find out about treatment options and health precautions that women can take when it comes to STDs and pregnancy.

About the author:Read out for Pregnancy. Check out home remedies and freckles

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Diet Plan, Weight Loss Plan. Choose The Best Weight Loss

By Richard Bean

Why is a weight loss plan important?

Only a small amount of people in the world are happy with their weight. Even though overweight people say they too are happy, the fact remains that weight loss is needed to achieve a healthy weight. There are a number of reasons for considering a weight loss plan, even if you don’t mind being a bit overweight.
The risk of a number of diseases is associated with being overweight. Things need to be kept in perspective, though. If, for example, you are more than 20 pounds overweight, don’t just assume that weight loss is needed. Everyone’s body is different, because of the fat and muscle ratio to body weight, so any suspicion of being overweight needs confirmation by your doctor.

The main risk with being overweight is heart disease, which can lead to a heart attack. Heart disease develops through your heart having to overwork to pump blood to the body. The heart can become tired because you are overweight, resulting in high blood pressure. Another aspect of heart disease can be strokes. Strokes occur when blood and oxygen cannot reach the brain, thus the brain is starved of necessary nutrients.

Another factor for consideration is the problem of anorexia. Many young people in trying to keep up with their peers, for often erroneous reasons, place themselves on a starvation-type weight loss plan – with sometimes disastrous results. Millions of youngsters throughout the world are being affected by anorexia in trying to keep up with particular celebrities, with death being the final result on occasions. Use your doctor, then, to ascertain if weight loss is needed.

If you do fit into the genuine category of being overweight, then you will need a weight loss plan that will guarantee permanent weight loss. Many diets are based on calorie reduction or the concentration of eating certain foods. Unfortunately our bodies react to this food reduction by slowing down our metabolism, resulting in less fat being burnt and you don’t lose weight. These diets should be avoided.

There is a successful weight loss plan called the “Shifting Calories Method”. As you are regularly changing what you eat with this plan, your body avoids getting into a set routine. It is this irregular eating style that causes your metabolism to stay high so that your body burns fat more efficiently.

This diet does not involve following a drastically reduced calorie plan. You will have access to a variety of foods via four regular meals per day, so you will not feel hungry. It is the periodic rotation of your diet and calorie pattern that will ultimately allow you to obtain permanent weight loss.

Here, then, you have a weight loss plan that has been used successfully by thousands of people throughout the world. If you are overweight, then consider this plan as a way to obtain permanent weight loss.

The author has had past weight problems, but has managed to lose up to 40 pounds and maintain permanent weight loss

About the author:Read out Weight loss . Also check out for weight loss diets and weight loss surgery

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Feed Your Body's Smart Cells

By Richard Bean

Call us romantics. But do you know what we like to think? That every time a warrior in the Mahabharat shot an arrow from his bow, it was not to kill. Rather, it was a metaphorical act - to trigger off a quiverful of new ideas and let them cleave through the air thick with outdated notions. It was to allow clean, invigorating thoughts to shaft through the excess 'fat' and generate fresh, positive energy into the field of life. To restore, to rejuvenate, to bring back a balance, a rationality, to make new patterns of peace with a surging vibrancy into an almost-forgotten art called living.

So, when we write about how carbohydrates give you energy, proteins build your muscle tissue, about why fats are stored for life-survival situations, it is not to drive you into an eating laboratory where you measure out in test tubes the required quantities to be swallowed like medicine. It is to allow the arrows of health-filled facts to sink into your mind, to give you new perceptions, to show you how your body treats the food you eat and how it extracts the maximum nourishment for itself. To tune you into your inner receptors and awaken your mind and spirit, so that with this awareness you gather all these strands of information and insights and shape them to suit your individuality and taste.

So that you are entranced enough to bring little changes into your eating habits. Little changes that neither annoy nor disrupt your daily life. Little changes that make big differences. Little changes that ultimately reap immeasurable benefits over a lifetime.

You can do it by appealing to the smart cells in your body. For, these smart cells generate a continuous cycle of complex actions and reactions. They act as a think tank in your body and bless it with a natural ability to crave for food that maxi mises its efficiency and reject that which minimizes its capabilities. These smart cells are the genius that keep you alive.

These cells are not difficult to please. They do not expect you to peer at labels and calculate the mgs or mls that are good for you.

All they expect you to do is to eat a wide variety of natural, wholesome food. And to simultaneously synchronize it with the taste that is mapped on your tongue.

You can start your great exploration into, the wonderland of food by forgetting such terms as 'carbohydrates, proteins, etc. They are only alphabets of a language called Nutrition. You don't need to recite your alphabets daily to read a book. Besides, in this life-sustaining book of nutrition, there are only a few words that are easy to understand, to remember and inculcate into your daily vocabulary of living.

They are:

Fresh vegetables
Cereals
Pulses
Fresh fruits

They are the sinews of your fitness philosophy.

They activate and nurture your body's smart cells. They are found in great abundance in the supermarket of Nature and all you have to do is to select a wide range and store them in your larder and refrigerator. You don't need butter or ghee or sugar - they only retard your smart cells by smothering them. Thus limiting or arresting your growth potential. Instead, if you eat nourishing foods and exercise, you can reach heights ­physically, mentally spiritually - that you had never dreamt were possible earlier. Not only because you increase your efficiency, but because, this way, you maintain it. And as you develop a greater under- standing, you will find a shift in your thoughtscape. For, you will want to eat to live, to derive the best from life. You will realise that all along, you were living to eat and erecting barriers to your growth.

About the author:Read out for Makeup. Check out weight lifting routines and yoga

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5 Most Common Diet and Exercise Mistakes

By Rosie Peters

Can’t lose weight? Tried absolutely everything, but still frustrated by fat that won’t shift or worse, more weight packing onto your tummy, hips and butt despite your best efforts?

Frustrated, fragile and reaching stealthily into the larder for a bit of comforting chocolate? Stop right there. Have the strength to put that calming little treat back where you found it and read this – with an open mind.

With a willingness to accept your mistakes.

Because you can lose weight and keep it off for life. What’s more you can be fit and healthy while you are doing it. You have the key; you just haven’t worked out how to use it. Stop bashing your head against the wall and find the door!

If you can admit that the buck stops with you, accept responsibility for your diet and exercise mistakes and move on, then you are on the road to success.
These are 5 of the most common diet and exercise mistakes. At the moment you are probably making more than one of them, but either don’t know it, or don’t have the guts to admit it or the tenacity to get over it. Time to change your attitude.

If you want to lose weight and be fit for your lifetime you have to admit your mistakes and move forward.

Diet and exercise mistake #1

Expect weight loss and fitness results immediately. This afternoon, straight after you’ve skipped your hamburger and large fries lunch and replaced it with an apple and low fat yoghurt that you walked all the way to the deli to pick up yourself. If you don’t lose a kilogram or so in the first 3 days, give up. No one can say you didn’t try.

Reality

It took a long time to pile on your excess weight. It’s going to take a long time and a lot of committed discipline to reverse this. Don’t struggle – accept this cold hard fact and get on with losing that unwanted weight. The time will pass and the weight will drop off.

Diet and exercise mistake #2

Embrace a fad diet out of the latest popular magazine. Something endorsed by someone very famous; they wouldn’t lie to you. Look, it works for Posh Spice – a diet of lettuce and fresh air will work for you too. And it’s so severe you won’t have to keep at it for too long.

Reality

Posh Spice, on fairly close inspection, seems to have some surgical aid and personal trainer type involvement to embellish the lettuce and air combination. Her body is part of her business enterprise and she has the money to spend on it. Chances are you are going to have to use your tenacity and dedication rather than your gold plated credit card and impeccable connections in “the industry” to lose weight and keep it off. Stop dreaming; commit yourself to a proven diet and exercise program that you can stick to for life and your erstwhile dream will come true.

Diet and exercise mistake #3

Develop diet and exercise amnesia. When you record your calorie intake and output for the day, underestimate the food you have eaten– both in what you actually ate and in the portion sizes. Skip your exercise today cause you went hard at it yesterday, or was it last Sunday? Never mind you can always exercise more and eat less tomorrow (or eat less and skip the dreaded exercise again).

Reality

Unless you keep a food and exercise diary and record accurate portions and calories, you are lying to yourself about your diet. If you don’t make exercise a daily habit, you have sabotaged your weight loss and fitness program before you even really start. Any diet that tells you not to worry about calories, fat and exercise doesn’t really seem to be a diet by definition when you take a minute to think about it.

Diet and exercise mistake #4

Lose some weight, feel good about it, maybe even buy some new slimline clothes, then go back to eating what made you fat in the first place. Get your exercise locating the TV remote and shuffling off to the kitchen for sustenance.

Reality

If you don’t change what you eat and the way you eat it and your exercise regime or lack of it for the term of your natural life, you will be doomed, doomed I tell you (insert manic laughter here). Look, you don’t like being fat and unhealthy. In order to turn this around, you have to be willing and able to make permanent changes to your habits that will be disturbing and difficult at first. Over time, your faithful, long suffering body will reward you for your excellent decisions by performing at a much-improved level, with a much better physical and mental outlook. Your cunning brain will begin to crave good food if you give it the time to get used to the idea. It’s up to you to take responsibility for permanent change in your life and wait patiently for the rewards.

Diet and exercise mistake #5

Pay no heed to reality. Try to convince yourself that you are ok at this weight, at this level of (non) fitness. Unflattering photos have been taken from a bad angle. Boutiques are stocking only ungenerous brand sizes, not meant for real people. You medical advisor is over-reacting to your cuddly shape with creepy conversations about type 2 diabetes.

Reality

You can’t be Cleopatra (Queen of Denial) forever. Telling yourself you are ok at this weight and that you don’t really need a change of diet or exercise is just plain lazy and dodging the issue. You want to lose weight or you would not be reading this. You have to want it enough to be honest with yourself about your current weight and fitness levels and what your goals are.

You have to make a plan for weight loss and exercise and have the determination to stay with it – it is simple. Don’t make the mistake of thinking it should be easy. It cannot be easy. Nothing worth doing is easy.
But it is very much worth the effort.

For more common sense tips on weight loss, sensible diet and lifelong fitness visit me. I'm Rosie Peters and my website is weight-control-diet-advice.com . I look forward to your visit.

Natural Weight Loss Success Requires Continued Motivation

By Dr. George Best

Although several effective weight loss programs exist that give excellent diet and exercise recommendations, and may include some sort of natural weight loss aid, the majority of people fail to lose weight long-term. Every decent weight loss program has some very impressive success stories, but these are the exceptions and not the rule. The question is, why do some people achieve dramatic weight loss with these programs, while many others fail to lose any weight at all?

The big difference between the successes and the failures lie not in the diet and exercise, or whatever “magical” weight loss aid may be used, the difference lies primarily in whether one sticks to the program or not. In other words, the bid difference is in the level of commitment and motivation one has to staying with the program. Oftentimes, individuals will start out strong, but then lose motivation in a short period of time - usually less than two weeks, and then lose any progress they’ve made.

The question is, what causes someone who has finally made the commitment to lose weight to lose his or her motivation so quickly as to never make any real progress?

Actually, a lot of things can happen. Temptations arise. Other people can interfere. They run out of time and/or energy to eat right and exercise. Or, maybe they simply lose sight of the reasons they decided to try to lose weight in the first place.

One key to staying focused is to frequently think about your weight loss goals and what losing weight will mean to you. Most people don’t just decide they want to lose weight. There’s usually a reason they want to lose weight. Maybe it’s because they’re worried about their health. Maybe it’s because they can’t find clothes they like that fit them. Maybe it’s because they want to find a romantic partner and think that it will be easier if they look better. Maybe they’re tired of people calling them fat and making jokes about their weight. There are probably as many reasons for wanting to lose weight as there are people who want to lose weight. If you get clear on your reasons, you’ll have much greater success with any natural weight loss plan.

By focusing on the reason you want to lose weight on a consistent basis, you will tend to stay more motivated. I recommend writing down your underlying reason(s) for wanting to lose weight, but writing it in a way that it will boost your motivation. The most effective way for most people is to write yourself a negative to avoid and the associated positive to go after. For instance, if you’re tired of not being able to find nice clothes in your size, you might write something like, “I am committed to losing weight because I am not willing to be limited to wearing “fat-person” clothes. I am thrilled to be getting my weight to where I can wear stylish, sexy clothes!”

You’ll want to put your written motivation statement in a location where you will see it frequently throughout the day. It is important to take the time to actually stop and read it - and think about what you are reading - don’t just rush through it. Allow youself to really get into the feelings of that motivating statement.

Due to all of the possible influences that can interrupt your weight loss efforts, it is very important to stay focused on the underlying reasons you want to lose weight. By frequently reminding yourself of your real reasons to lose weight, it will be much easier to stay motivated and ultimately to follow-through on your natural weight loss plan and become a success story!

Dr. George Best is a holistic healthcare provider in San Antonio, Texas. Additional resources, including Dr. Best's E-Book, "Training Your Brain For Weight Loss" can be obtained through his website on natural weight loss motivation.

Fat Loss 4 Idiots - The Last Review

By Juan Rodriguez Villa

I am sure you have heard a lot about Fat Loss 4 Idiots, one of the latest weight loss systems. I am also sure you might be a bit fed up with the many opinions and reviews available on the Internet about the fat Loss 4 Idiots System. In the review of this weight loss system I am going to try to give you the latest information based mainly in objective and deeply researched reports.

My conclusions after long and deep research about this system to burn the fat are:

1. If you stick to the plan, if you follow carefully the detailed instructions the Fat Loss 4 Idiots provides you, it is a sure fact that you will lose weight. I am saying that you have to follow religiously the system, without cheating even a single day.

2. The first promise when you enter Fat Loss 4 idiots website states that you will likely lose around 9 pounds in a period of 11 days. These statistics are not the average, on the other side, most of the population will surely lose a bit less weight in the 11 days period, so please bear in mind that the main promise you find in this fat burning system website is based only in few individuals that really lost 9 pounds in a 11 days period, although the average Joe will lose a bit less weight in the same period.

3. Any one that is looking to lose a lot of weight in a short period of time should simply avoid this system. It is well known in research and medicine laboratories that losing a lot of weight in a short period of time is something very dangerous and risky for your health. Only when the weight is lost in a regular way, during a long period of time, the body tissues and the whole systems of the body have the proper amount of time to recover and return to a former good shape, after the weight loss.

4. There are thousands of happy users of Fat Loss 4 Idiots system, and all those individuals that used the program that I am reviewing successfully can not be wrong.

A brief summary of the diet would be:

The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as:
- Lean proteins; - Fruit and vegetables; - Whole foods (such as cottage cheese or eggs); - Some starchy carbohydrates (such as oats and pasta).

It is a reduced carbo hydrate diet with nutritional value.

There are 4 meals in a day, with a minimum of 2.5 hours between each meal. As you can no eating chicken or fish every day.

The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.

Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.

Again, if you stick to the plan and follow carefully the detailed instructions of this program to burn the excess body fat, there is no reason why you wont lose all the extra weight you are willing to get rid of, in a reasonable period of time with out any risk for your health.

If you want to know in more detail how the Fat Loss 4 idiots program works, please click this link: http://www.squidoo.com/fat-loss-4-idiots-
About The Author:Juan Rodriguez is an Internet marketer and health advisor. You can read his latest review if you click this link: http://www.squidoo.com/fat-loss-4-idiots-

Setting Goals for Weight Loss

By Richard Bean

Once you have set your lifetime weight loss goals, the best thing that you can do is narrow it down into a plan of smaller weight loss goals that you need to complete if you are to reach your lifetime goals.

From there you can just shorten your overall goal spans for example, you set a 5 year plan, 1 year plan, 6 month plan, and 1 month plan of progressively smaller goals that you should reach to achieve your lifetime goals. Each of these should be based on the previous plan. It is the best way to begin to achieve a lifetime that is filled with and results in a life without any failed wishes. It results in a life without regret and a bunch of "If onlys".

By starting out slowly with the smaller workout goals, you are giving yourself the chance to realize and work on achieving the goals that you set out to.

You also have to realize that some things simply take time. Trying to skip steps or rush through processes that need to be done usually ends up in failure. From that failure, you either get discouraged or have to start all over again doing it right. In rushing through and trying to achieve your weight loss goals quickly you will likely miss a few key aspects that can really change the outcome.

To desire something without being willing to be burdened by the trouble of acquiring it is as a common weakness in all things that are fitness related. This is where the snake oil salesmen still make their money today. Promising whatever weight loss or physical goals you want with no effort. Heck, in truth, even leisure can't be enjoyed unless it is won by effort. Anyone that has spent a month on vacation doing nothing knows that eventually, you feel like you want to do something! If it hasn't been earned by work, the price has not been paid for it.

Finally set a daily "to do" list of the things that you should do today to work towards your smaller weekly weight loss goals. This is the kind of action that will eventually add up to the final positive result of a successful ultimate goal. The body you want.

In the early stages these smaller daily goals may be to read books and gather information on the technical side of weight loss. The actual "how to" of it all. This will help you to improve the quality and realism of your goal setting and in effect; make it easier to achieve them. You also have to review your plans, and make sure that they fit the way in which you want to live your life.

Once you have decided what your first set of smaller plans will be, keep the process going by reviewing and updating your to-do list on a daily basis. Plans will change as your knowledge of the subject increases. This is especially true for weight loss and fitness. You have to periodically review the longer-term plans, and change them to reflect your changing priorities, knowledge and experiences in your life.

When You Achieve A Weight Loss Goal:

When you have achieved a small weight loss goal, you have to take the time to enjoy the satisfaction of having done so. Absorb the experience of the goal achievement, and observe the progress you have made towards your ultimate weight loss goal. If the goal was a significant one, you should reward yourself appropriately. Think of it like this, why would you choose to ignore any accomplishments that you have made?

Use positive reinforcement and use the success of this small goal to spur you onto even greater progress.

With the experience of having achieved each goal, you should review the rest of your weight loss goal plans and see them in the following manner:

If you achieved the goal too easily, make your next goals harder.

If the goal took a disheartening length of time to achieve, make the next goal a little easier.

So what do you do now? Get started making some plans!

About the author:Read out Bodybuilding. Also check out for get rid of blackheads and weight loss tips

Article Source: http://www.Free-Articles-Zone.com

How To Avoid Daytime Fatigue

By: Brenda Skidmore

Is it the middle of the morning or afternoon, and you can barely think of anything else but catching a little more shut eye? Even simple projects or tasks can sometimes seem incredibly hard to manage. You may even have to work to summon up enough energy to stay alert for your drive home from work.

Anyone can be tired for a number of reasons, but the most common one is not getting enough sleep. But, if you are getting enough sleep, then why are you having these daytime slumps half way through your morning or afternoon?

For many people, diets play a pivotal role in experiencing daytime drowsiness.

Skipping meals or eating the wrong types of food and beverages can contribute to mid-morning and mid-afternoon fatigue sessions. Make time for the most important meal of the day, by eating breakfast. If you want to avoid a mid-morning slump, eat a higher amount of protein foods with complex carbohydrates, and less highly refined carbohydrates. Maybe you are tired of eggs, then try high protein food sources like peanut butter, cottage cheese, other cheeses, or lean turkey with your toast. Complex carbohydrates to include are fresh raw fruits and whole grains.

Lunch as well, should contain more protein rich foods with a few complex carbohydrates for long lasting energy, and less highly refined carbohydrates. If you choose to eat only a skimpy salad, or refined carbohydrates, you will then be left feeling short changed in the energy department later in the afternoon. The same effects also hold true when eating too heavily, or eating too much of a highly refined carbohydrate lunch. You will begin to feel sluggish soon afterward because, heavy meals will draw more blood from the brain to the digestive organs to help digest a heavy meal. Highly refined foods are also harder for your body to digest (this may take days for your body to accomplish) and takes energy away from your brain. Also, experiment with eating smaller amounts of food more often, instead of eating heavier fewer times in the day, and avoid refined sugars, grains, and sugary beverages. The short lived and nutritionally empty energizing effects of eating these will bring on the yawns much quicker.

At one time in ancient history (the past 40 years) a low-fat diet was considered a smart and healthy path to take, and was advised by many medical health experts. Today, many still believe and follow this unproductive diet strategy. Unfortunately, following this fat-free diet strategy will also leave you feeling tired and exhausted. Ironically, the reverse is actually true. Omega-3 essential fatty acids, along with saturated fats, are very much needed by the body, and used for a more concentrated form of energy. The newer diet fat strategy idea is to consume way less omega-6 fatty acids oils (polyunsaturated), which are found in vegetable and seed oils, and is abundant in processed junk foods.

Healthy diet fat oils, such as saturated, monounsatureated (olive oil), and omega-3's (fish oil) are essential building materials for cell membranes, hormones, and act as carriers for the fat soluble vitamins A,D,E, and K. Fats also help improve mineral absorption. Saturated fats were once and long thought to be heart damaging but, this fat has recently been vindicated from its villain status. Coconut oil is a saturated fat and has been shown in published research studies to boost metabolic energy, thus enhancing mental and physical performance. Coconut oil has also proven to positively improve symptoms associated with chronic fatigue syndrome.

Consider trying a short vigorous 20 to 30 minute exercise stint (walking is good) during your lunch hour, in being able to help you fight daytime lethargy. A quick and brisk walk improves cardiovascular blood flow, physical and mental performance, breathing capacity, and helps promote healthy sleep. Only get 30 minutes for lunch, don't despair, use other opportunities through out your day to get some physical exertion. Use stairs instead of elevators, walk instead of driving, and break up long periods of sitting or standing with some sort of stretching or walking exercise.

If diet and exercise, together, are not quite enough to keep you as alert as you would like to be in the afternoon, here are some herbal options to consider. Adaptogenic herbs are safe, can be taken long term, and with very few (if any) side effects. Herbs in this class are ginseng (all varieties), rhodiola, and schisandra. Research data suggests the saponins called 'ginsenosides' in ginseng is the substance that may help strengthen the mind and immune system.

A quick mid-afternoon pick-me-up green drink made with 'spirulina' mixed with tomato juice is a tasty treat, as well as a herbal flavored green tea, iced or hot.

The Japanese are leaders in the intriguing, yet very invigorating power of aromatherapy. Aromatherapy has been shown to perk up an individual's arousal and alertness, and helps reduce stress. Use chemical free and natural forms of scent like essential oils, Rosemary is especially good at fighting fatigue. There are many different scents to choose from. Put a few drops on a tissue or cotton ball. Place in a small plastic baggy or jar, inhale as needed. Infuse a few drops of Rosemary in a carrier oil such as olive oil or coconut oil, massage on sore, aching, or tired muscles.

Now, let us go back to diet tips. There is no denying that a small amount of caffeine can help fight fatigue but, excessive and daily overuse of this drug can leave you feeling anxious, nervous, irritated, and reduce the efficiency of physical and mental performance. Caffeine can also (in many individuals) compromise regular, restful sleep. Some of you know who you are, and some of you may not. A word of caution, use caffeine sparingly until you know how it affects you and your sleep patterns. Many people do not take the effects of caffeine seriously enough, using it willy-nilly, as if it is not much of a threat.

If daytime fatigue has eluded all of the tactics mentioned above, then it may be time to take a look at your hydration levels. Dehydration is a common, rampant problem around the world, and especially prevalent in modern industrialized cultures. It is estimated that approximately three-quarters of the human population is seriously and chronically dehydrated. Dehydration contributes to daytime fatigue by reducing blood flow to the brain and other vital organs through out the body by slowing them down.

To prevent this problem, everyone should be responsible enough in making the small effort to better keep themselves properly hydrated with water. This is easier to do than eating better food, and will help flush toxins out of you. Water is the nutrient carrying solvent the body prefers above any other. Water is energizing enough, in itself, to greatly help you avoid daytime sluggishness.
How much should you be drinking in water? That depends on your body weight. You should be drinking your body weight, divided in half, in ounces every day. After about 2 quarts of water consumption, add about a half a teaspoon of unrefined salt to the mixture.

Considering how much water is needed to replace what you are loosing constantly every day, in breathing, sweating, urinating, you get a better understanding of why it is so important to replenish it. And, understand this important factoid, the brain is made up of about 80% water, 20% fat. Depriving the brain of the energizing substance it is mostly comprised of, is an energy deprived brain.

Article Source: http://physicalfitnessarticles.net

Brenda Skidmore has spent the last four plus years actively researching natural health care alternatives. It is her sincere desire to empower others by sharing this important information. To improve your health today visit mywater4life

Loose Weight By Cutting Dietary Fat Absorption

By Darrell Miller

You can lose weight by cutting dietary fat absorption, although in order to understand the need for this you have to appreciate the effect that fat has on your weight. Not only fat, but any form of calories.

The word ‘calorie’ appears to have a bad press, and there have been a lot of ill informed comments made about calories and whether calorie controlled diets are effective or not. Quite frankly, it is all said in ignorance. Whether you agree or not, the calorie is a measurement of energy and the calorie content of foods is what is calculated to be the energy value of these foods.

Once inside your body, that energy is either used up or converted to body mass. It is not necessarily converted to fat, since that extra weight could be in the form of muscle tissue. However, it is converted to body mass and so you can put on weight. The basic equation is that if you take in more energy than you use, then you add weight, and if you use more energy than you take in, then you lose weight. It is slightly more complex than that, but it is basically true.

That does not mean that if you eat a pound of dripping (the fat that drips off cooking meat) you will add a pound of weight. It is the calorific value of the dripping in terms of energy, whether measured in calories or in joules, that is the relevant factor, and if that is 4000 calories, which is about average for various types of dripping, then if you use up 4001 calories in exercise, you can safely spread your pound of lard on toast and eat it without putting on weight (you will have also to use up the calories in the toast).

It is the calorie equation that is important, and if this is negative then you will lose weight. You have to: it is a law of science! Whether your calories are in the form of cookies, candies, avocados (loads of them) or dripping, it is all the same. A meat calorie is the same as a vegetarian or vegan calorie. If you eat more than you use you put on weight.

Different foods contain different quantities of energy, or calories. If you buy a Big Mac you eat 570 calories, and 5 from your Super Pepsi. If the guy next to you has an English Muffin, he will have 140 calories. However, if he then goes home and slouches on the sofa watching TV and you go to the gym for a serious workout, he is liable to put on weight and you lose it. It’s all in the equation!

However, you don’t just use calories in exercise. Your metabolism is also important. In fact 65% - 75% of the calories you use in a day are used up by the body at rest: the metabolism that takes place 24/7 to keep you alive. The heartbeat, breathing and brain activity for example, all use up energy. So not all is doom and gloom, and you can burn up these calories even while you are sleeping.

However, there is another way to prevent the fat you eat from turning into weight. (Incidentally, if you exercise a lot, that weight will likely be in muscle mass, but if not then it will certainly be fat). You have a clue to the way that can be done in the first sentence of this article: ‘dietary fat absorption’.

If the fat is not absorbed into the body, then it is not available to be metabolized into body fat. It will pass through the body unchanged. It is not the fat you consume that makes you gain weight, but the amount of that fat absorbed through your intestines. But how is it possible to selectively prevent the fat in your diet from being emulsified by the bile and absorbed through the intestinal wall?

By means of chitosan. This is a fiber that absorbs part of the fat from the food you have eaten and hides it away from your digestive system. It cannot be broken down into sugars and then into fat to add to your unwanted weight. However, because it works after your meal, you get to eat what you want – that ‘finger lickin’ good’ stuff you love, but don’t suffer the consequences of failing to exercise to work it off. It’s like you just ate lettuce without the fried chicken with the crispy fatty skin.

So what is this miracle substance, chitosan? Biologists would recognize the name as being associated with chitin, the acetyl-glucosamine polymer that forms the carapaces, or shells, of crabs, lobsters and other marine shellfish. Chitosan is formed by deacetylating the chitin and is mainly used to enhance the growth of plants, and also as a filtration aid. So what does it do to help to remove some of the fat from your diet after you have eaten it?

The mechanism by which it does this is not fully understood, and in fact is still disputed in some quarters. However, the proof of the pudding is in the eating and it appears to act according to the claims. There are two possible mechanisms, one of which is connected with the deacetylation of the chitin molecule. Because of this, the resultant chitosan molecule has cationic groups on the polymer chain. Cations are positively charged, and can react with acids, not the least of which are the bile acids that break down lipids (fats) to render them into a form suitable for absorption.

It is possible for the chitosan to react with the bile acids and prevent them from breaking down the fats into a condition that enables them to be passed through the intestinal wall. However, it has also been proposed that dietary fibers work by increasing the thickness of the boundary layer of the intestine through which the fats would have to pass. This would have the effect of reducing the lipid uptake.

It is also possible that since chitosan is a fibrous substance, it attracts the fats through its charge and absorbs them into a swelling ball of fats and fiber that is not only impermeable by the bile acids, but also passes through the intestinal tract unchanged and eventually excreted. In fact, there is not proof for any of these projected mechanisms, and all are theoretically possible. The fact is that it appears to work, but must be taken for several weeks for the effects to be noticeable.

It is possible to lose weight by dietary fat absorption, and whatever mechanism is used by chitosan, it is well worth trying if you like your fatty foods but also want to lose weight. Combine chitosan with a good exercise regime and you might find that you can control your weight whatever you eat. Chitosan is available over the counter at any health food store.

About The Author:More information on chitosan and fat blocking supplements http://vitanetonline.com/description/14/vitamins/Super-Fat-Bloc-(1000mg-Chitosan)/ is available at VitaNet, LLC Health Food Store.

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