How Herbal Weight Loss Helpful in Lose Weight

By Dr Anne

The market is awash with a whole slew of weight loss options, but herbal weight loss can be considered as the best of the rest. It is mainly due to the increasing awareness in terms of benefits without any apparent side-effects associated with the usage of herbal products that make people to get more inclined day by day for using herbal weight loss remedy. Herbal products ensure loosing the extra weight by following a time consuming but effective procedure.

Overview of herbal remedy

In the fast paced world, we hardly get the time for ourselves during which we take a great care of us. Different daily hassles, hard competition and life style affect our diet very profoundly, which results our dependency over fast foods, snack and junk foods. The ultimate outcome leads to experiencing obesity, increasing blood cholesterol level, cardiac problems and other difficulties.

Apart from the health issue, obesity is directly linked up with social stigma. It affects everyone, especially women. Its effect is so profuse in one's life, that an individual suffering from obesity may take any drastic step to reduce her weight. It may range from having hotchpotch diet to non-verifiable artificial weight loss supplements as well. This may, in turn, result to severe side-effects by disputing metabolic system, while apparently resulting in temporary weight loss.

Herbal weight loss supplements in association with herbal weight loss programs are considered to be the most effective solution for acquiring a perfect health. It is particularly beneficial for those who want to be aligned with Mother Nature. However, there are great varieties in herbal weight loss products, and there is no specific guarantee of its effectiveness. The efficiency also largely depends on the type of the product chosen and on its specific requirement for its user. The consumers must be gather sufficient knowledge regarding possible side-effects regarding the product both in short term and long term.

Weight loss mechanism

Essentially, the herbal weight loss supplements work best following three mechanisms. The product increases the amount of the discharge of urine and stool, thus, helps cleansing the body by protecting against the accumulation of bodily wastages. It also enhances and rejuvenates central nervous system and helps promoting homeostasis through holistic approach. It also increases the serotonin level in the body, which eventually makes an individual more vigorous and serene in mind and health.

Variety of herbs used

Most commonly a great variety of herbs are used in the weight loss programs. However, there are few that actually got the crown to receive the honor. Let us verify few of them here.

Ma-huang: This is also known as ephedra. This is one of the most common ingredients used in the various weight loss supplements, however, the health research units and medical practitioners highly discourage its prolonged usages by putting a special emphasis of its harmful side effects on health.

Cascara: It holds a significant place in most of the herbal weight loss supplements. It is generally used as an internal cleanser. However, it has side-effect as well. It is supposed to create disturbances in electrolytic balance.

Aloe Vera: Aloe Vera is well-respected among the mass for its versatile qualities. It is commonly found as an important ingredient of weight loss supplement. It also helps cleansing body. However, there is no clinical evidence found yet to ascertain long term benefits of weight loss from Aloe Vera.

Glocomannan: This helps absorbing glucose from intestine, hence creating a feeling of fullness in an individual. Quite obviously, it results in less intake of food. It is effective in reducing weight effectively; however, the impact of this herb is not free from side-effects. It may create gastrointestinal complications in long run.

Dandelion: It works as an effective natural diuretic as it helps releasing water from body. But one needs to be very careful about drinking a plentiful amount of water while taking this herb. If the amount of water intake is insufficient, the individual is on high risk of having dehydration and allergic reactions.

If you are looking for more information, read about Natural Weight Loss and Herbal Weight Loss. If you are looking for any Information on Dental Care then read about Loose Teeth

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The Key To Lasting Weight Loss Is All In Your Head

By Nordine Zouareg

There is no denying the fact that the brain can do a lot of wonders to us. It is, after all, what makes you. But the brain’s power is not limited to making us function alone. Its power goes even beyond that, and the cliché "mind over body" is a perfect example of such.

Importance of Mind over Body

I have just written a new book titled "Mind over Body: The Key to Lasting Weight Loss is All in Your Head." The book tackles exactly that - mind over body. It teaches you of the importance of thinking and believing in what you want and who you want to become.

Here is a perfect example. A person who wants to lose weight yet thinks only of the obstacles ahead of him will not go far. In the end, he will not have a successful weight loss program because he focused on the trials and difficulties, which made it really harder for him to achieve his goals. If he had, in the first place, focused on his goal and what he wanted to get, then everything would have fallen into place, and he will be at his target weight soon. His brain would have worked for him, not against him, into making it easier to achieve his goals. Can you see now the importance of mind over body? What our brain constantly thinks will be manifested outwardly by our bodies. Like attracts like, never forget that.

Of Dieting and Exercising

Knowing now the importance of mind over body will make is crucial in reaching your goals. Here are some steps on how to achieve just that.

1. Identify Your Core Desire
2. Use The Power Of Your Intention
3. Make An Appropriate Action Plan
4. Apply Your Resolve and Make It Automatic
These four steps will help you stay focused on becoming slimmer and healthier. No diet program or exercise program will work if you do not employ these secrets in your life.

My book also teaches you the correct way of dieting and exercising. It also teaches you about metabolic rates and caloric intakes and how these two can affect your weight loss program.

But your mind should be your greatest ally when it comes to losing weight. What is great about the teachings in this book is that it is not only applicable to weight loss programs alone, but it is very much applicable to our daily lives.

Nordine Zouareg is a former Mr. Universe, an International Fitness Coach, Speaker and Author of the book Mind Over Body: The Key to Lasting Weight Loss Is All In Your Head.

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3 Ideas to Reduce Your Daily Calorie Consumption (Daily Caloric Intake, Calorie Restriction)

By Thomas Parker

Calorie restriction is an essential part of weight loss. If you do not lower the number of calories you consume each day to at least the number of calories your body burns, you will gain weight. In this article I discuss in greater detail how calorie restriction can help you lose weight and how you can effectively reduce your daily caloric intake.

Let's start by explaining calories and what they actually are. A calorie is a unit of measurement for energy. In nutritional terms a calorie often refers to a kilocalorie (kcal) which is the approximate amount of energy needed to increase the temperature of 1kg of water by 1 degree Celsius. The body absorbs calories and energy in two ways; - 1) From the food that you consume. - 2) From the fat that is stored in your body.

As you can probably see, the ideal weight loss situation is to force your body to burn fat for energy. This can be achieved by eating less than your normal appetite i.e. reducing your caloric intake. Your body will then be forced to burn stored fat to get the additional energy it requires. If you think of the body like a car it may be a little easier to explain. Let's imagine that this car requires twenty gallons of petrol every week but you purchase twenty four gallons instead. Every week you build up a reserve of four gallons which you can use at a later date if needed. However, if you do not use up these gasoline reserves soon you will quickly find that you need a large storage tank. Similarly with your body, if you burn as many calories as you consume you will be fine. If you consume more calories than you burn for an extended period you will find your fat stores rapidly expanding. To lose this excess weight you will have to consume less calories than you burn.

So now you understand the theory behind calorie restriction you probably want to know how many calories should you personally eat to force your body to burn fat? One suggestion is to eat fewer calories than those needed to fuel your basal metabolic rate (BMR) i.e. the calories you need to survive. You can calculate your BMR with the help of BMR calculators which are available for free online. Once you have your BMR number you should focus on consuming less calories. As long as the number of calories you consume is lower than your BMR number, your body will start to burn fat. However, I understand that this can often be easier said than done so here are a few tips to help you restrict your daily caloric intake:

1) CURRENT DAILY CALORIC INTAKE:- What is your current daily caloric intake? How different is this to your BMR number? By looking at your existing caloric intake you have a base to work with which makes the whole calorie restriction process a lot more manageable. For example, let's say your BMR is 2000 calories a day. You write down all the foods you eat in a week and it turns out you are consuming an average of 2500 calories a day. From this you can see that you need to lose 500 calories a day. You can modify your existing diet so that it contains less calories instead of trying to create a completely new 2000 calorie per day diet.

2) PLAN YOUR MEALS:- If you are going to restrict your daily caloric intake you need to plan the foods that you will be eating for each meal of the day. Otherwise you cannot be sure how many calories you will end up eating that day. For example, if your BMR is 2000 calories a day and you plan meals for breakfast, lunch and dinner all containing 500 calories plus three 100 calorie snacks you will be well on your way to burning fat. However, if you pop into the cafe for breakfast before work and then again for lunch how can you be sure how many calories you have consumed? It is inevitable that you will not stick to this plan at all times but those who have a meal plan and follow it most of the time will be a lot more successful than those who count the calories as they go.

3) AVOID FAD DIETS:- Fad diets do get results and do reduce your daily caloric intake. However, very few fad diets are effective or healthy in the long term. In fact, certain fad diets can be seriously damaging to your health if taken up for prolonged periods. A healthy, well planned, balanced diet is the best option for both long term health and permanent weight loss.

Calorie restriction is one of the most straightforward weight loss solutions out there. Simply calculate how many calories you are burning using a BMR calculator, make sure the food you are eating each day contains less calories than your BMR number and your body will be forced to burn fat. Yes it takes a little planning on your part and yes you may have to give up some of the foods and snacks that you enjoy but if weight loss is your ultimate goal then this is a relatively small sacrifice.

The Free Fitness Tips Blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on how to lose weight visit the Free Fitness Tips blog

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How to Stick to Your New Years' Fitness Resolution

By Megan Hazel

We all know what it's like to make a New Year's Resolution with the best of intentions. We start out really positive, really motivated, really strong. No matter what the resolution, though, after about three weeks it just doesn't seem to be at the top of our priority list any longer. With fitness, maybe in the past you have promised yourself that you will meet a certain goal in a certain time this New Year, only to find yourself getting more and more discouraged as time passes and you haven't met that goal. Don't set yourself up to fail! You can create success by doing the following:

1.Map out a plan. You have heard the old adage "Those who fail to plan, plan to fail"? Nowhere is this truer than in the area of health and fitness. You simply can't decide to get in better shape or eat right without mapping out steps to follow through. If you decide to go to the gym, you need to decide what you are going to do there. Wandering around the equipment or deciding on the fly will not produce nearly the same results as having a goal and sticking to it. You may decide, for example, that you are going to commit to going to the gym five days a week. The next step here is to commit to doing specific exercises on those five days. For example, you could do 30 minutes of cardiovascular exercise on Monday, Wednesday, and Friday and weight train Tuesdays and Thursdays. You could "allow" yourself to choose the cardio machine each day to mix it up or keep it interesting, but stick to a specific plan for the days you strength train. By focusing on specific body parts on specific days, you will not only notice results in those areas in less time, you will remain motivated to keep it up. Why? Because you set a goal - doing back and biceps on Tuesday, for example, and chest and triceps on Thursday - and stuck to it! Pretty soon, your small achievements will turn into big ones.

2.Mix it up every six weeks. Once you have the routine down and you are feeling good about yourself, the last thing you want to do is fall into a rut. Many people abandon their fitness goals because they fall into the same pattern each time they exercise, and it feels more like a chore than a fun activity. If you find yourself on the same treadmill in the same row next to the same person at the gym every day, move on to the elliptical machine or the stationary bike instead. If you really enjoy the treadmill but you run the same three miles each time you're on it, try switching to one of the pre-programmed options on the treadmill, or make your own routine. For example, you could do intervals - running at a higher speed than usual for two minutes and walking for one minute in between - until your usual amount of time has elapsed. The same holds true for weight lifting. If you usually do 10-12 reps for 3 sets of a given weight, try lifting lighter weight and doing twice the number of repetitions, or heavier weight but fewer reps. Take a class that's offered, or even join a league sport or get outside for some other fitness options. You will stay fresh and energized and a lot less prone to the fitness blues.

3.Find "your" time of day. Making exercise enjoyable cannot be done if it doesn't feel like something you are doing for yourself and no one else. A big part of this pleasure comes from finding a time of the day you can carve out for "just you". This means a time of day that is generally open to you to do as you please, and that will not come with constant interruptions as the week's progress. It also means a time of day with which you are physically comfortable. If you tend to eat a really early dinner, you are likely not going to want to exercise right after work. If you are the type of person who doesn't mind eating lunch at your desk, perhaps a mid-day workout is just what you need to keep you alert and focused for the rest of your day and stay strong with your new exercise program. If you're the kind that leaps out of bed in the morning, a pre-dawn run outside may be just your ticket. Whatever works for you, do not underestimate finding a time of day that best suits your wants and the needs of yourself, work, and family.

By simply thinking ahead and incorporating these three simple ideas, you are already on your way to making life changes you can stick with, and that is the key. Good luck on your New Year and New You!

Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in Shape Magazine

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10 Steps To Natural Weight Loss

By Dominic Ferrara

A Successful Losing Weight Diet Plan will require you to follow guidelines that have been proven to work. There is no magic pill that will work just these simple techniques that will have you on the road to weight loss and perfect health.

1) You need to set a goal of how much body fat you want to lose and please be realistic. Men and women require a different caloric intake. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Set a goal for yourself and get real about achieving it. You goal need to be specific and written down. If losing body fat is what you want to do, you simple must take in less calories than you burn everyday. One great motivator that helps many is Tony Robbins. Check him out for some good inspiration.

2) Begin exercising now, it's really not hard. Here's a big tip...tell yourself you are just going for a nice nature walk. When possible, make sure you get out for at least a 30 minute walk. The idea is to use up more calories than you eat. Look for sports or activities you enjoy. You don't have to pump iron at the gym or run marathons. Do whatever you enjoy, whether it's taking long walks, gardening, or playing Frisbee. Cardiovascular exercise will increases your metabolic rate so that the rest of the day you will burn off more calories.

Remember to talk to your doctor first.

3) Eat In Moderation. Many of use eat too much of even lowfat foods. Most Fast Food Restaurant amounts are way to large for just one person. Make sure you eat Breakfast, this gets you started for the day. Some people find that measuring food for a week or two helps them learn healthy portion sizes. Your stomack is not much larger than your hand so your intake should be approximately that size.

4) Eat 5-6 small meals a day. This technique will increase your metabolism and energy levels. It will also help curb your feelings for munching which leads to cheating. This secret will teach your body to burn fat fast. But look at point 7)

5) Eat Less Sugar and Carbs. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull. Will find that over the days and weeks your craving for sugary and fatty food will decrease and you will desire higher quality food.

6) Drink lots of water and as often as you can. Water is used in every single cell of your body. Water will help you increase your energy and help make your stomach feel more full. Make sure you drink 3-4 big glasses of water per day. Keep a bottle wherever you spend most of your day, at your desk at work, in your car, etc. Remember to drink plenty of water when wearing the sweat suit.

7) Don't Eat After 6 PM. If possible, try not to eat in the hours before turning in for the night. Most people are not as active after their evening meal as they are earlier in the day. It is best to keep the total calorie level, as well as carbohydrate level, lower in your later meals. This will prevent extra fat storage that would occur as we sleep.

8) Cut down on soda and other sugary drinks. Soft drinks provide a lot of hidden calories without making you feel full. For every cup of soda you replace with water, you'll reduce your caloric intake by about 100 calories.

9) It's very important to eat lots of fruits and vegetables. Nearly every major health organization makes this simple suggestion, since most fruits and veggies are nutritious and naturally low in fat and calories.

10) Learn to control your stress. Most people say that they eat more when they are stressed out. Simple solution, learn to control your stress by doing your exercises, going for a walk or talking to a friend. Remember, as with any change you try to achieve, it's a mind game. Get you mind off of food and onto a healthy life.

For A Free Report about How To Lose Weight Naturally go to http://www.WeightLossDietPro.com . You will discover how you can lose weight naturally and how to keep it off for good. Get our Free Newsletter today...

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The Importance of Fiber for Weight Loss and Health

By Jennifer Kays

We live in a time when most of our food sources are composed of convenient, fast, and processed foods. In addition to the chemicals and preservatives added, this has resulted in food with less nutritional value. One of those nutritional values is the lowered amounts of natural fiber. One of the disturbing health concerns that has resulted from this is that we have had an enormous increase in the number of people, especially young people, who are overweight or obese. Excess weight leads to other physical health concerns and also emotional health concerns, i.e. self image and esteem.

People without excess weight concerns consume about 33% more dietary fiber than people who suffer weight issues. There are good reasons that people who consume more dietary fiber do not experience weight concerns. When soluble fiber combines with water, it swells the stomach giving a greater feeling that hunger has been satisfied without adding excess calories. Fiber slows the digestion process resulting in feelings of hunger occurring less frequently and providing our bodies with the time needed to properly absorb nutrients. This eliminates the feeling of hunger and feeling the need to continue eating which leads to excess weight. Fiber reduces the occurrence of spikes in blood-glucose levels which possibly leads to insulin insensitivity and food cravings. Fiber may also reduce the absorption of fat. Fiber also lowers cholesterol levels which is a serious concern for people with excess weight. High cholesterol in bile is responsible for the formation of gallstones that lead to pain and gallbladder surgery. Fiber lowers cholesterol as effectively as statin drugs, which carry the risk of harmful side effects.

Most of us consume half of the dietary fiber that we need. Lack of dietary fiber is associated with health concerns such as hemorrhoids, cancer, diabetes, varicose veins, heat disease, appendicitis and chronic constipation. Chronic constipation is a huge complaint of many people, especially older people, and accounts for millions of visits to a doctor and is among the most frequently given reasons for the purchase of prescription or patient, synthetic drugs with their possible harmful side effects. Antacids often contain aluminum and synthetic painkillers and antidepressants may actually cause constipation. Fiber contributes greatly to the healthy function of our digestive system by removing sludge, mucus, heavy metals and fat and relieving constipation and/or diarrhea which is essential for weight loss. Fiber protects against diverticulosis by keeping waste soft and easy to eliminate. Straining hard to eliminate waste contributes to diverticulosis and also hemorrhoids.

Since many of our processed and fast foods contain little fiber, we can increase our fiber intake with the use of supplements that contain additional amounts of fiber and also contribute in many other ways to our health as well as assisting us in reducing and maintaining our weight.

Oat bran fiber contains a great deal of soluble fiber that forms a gel which produces a soft easy flow of the contents of our stomach and small intestine. This helps decrease constipation distress. The gel delays our stomach emptying giving us a longer feeling of our hunger being satisfied helping with weight loss. Oat bran fiber is also very effective in lowering cholesterol levels by attaching to cholesterol and eliminating it. People who consume oat bran fiber are far less likely to become overweight.

Apple pectin is a fiber that can be obtained in supplement form. It is a powder obtained from dried apples. Apple pectin lowers cholesterol levels, helps prevent hardening of the arteries, diabetes and may inhibit cancer metastases. Apple pectin corrects constipation and promotes digestive health including promoting the health of intestinal flora. Apple pectin is tolerated by most people with allergies.

Green foods can be obtained in supplement form and contain good amounts of fiber. In addition, green foods provide antioxidants, vitamins, minerals, amino acids, active enzymes, bioflavonoids, chlorophyll and other phytonutrients necessary for cellular metabolism, repair and protection, enhanced digestion and absorption of nutrients, and detoxification. All this is vital for health and weight loss. Most of us do not get a good amount of green foods that we need because of our modern eating habits.

Flaxseed oil is one of the best choices of high fiber food. Mucilage is the unique soluble fiber in flaxseed that absorbs moisture and forms mucilagenous substance that cleans and soothes intestinal walls and relieves many intestinal discomforts. Flaxseed oil contains many vitamins, minerals and other elements that contribute to balancing blood sugar levels as well as other benefits. Balancing blood sugar levels is very important for weight loss and energy as well as a feeling of well being. Flaxseed oil lowers cholesterol and triglycerides. It helps satisfy hunger with few calories and reduces the absorption of fats.

Many of us have experience the benefit of using fiber to lose weight.. We come to know the use of fiber for weight loss as "fiber trimming" or "fiber thin". In addition, we have experienced many other very important health benefits from fiber beyond weight loss. The way foods are being processed for convenient consumption, little preparation and for long shelf life makes it difficult for us to obtain proper nutrition and health benefit without using natural health supplements. This is also true of our obtaining a healthy amount of fiber in our diets. Green foods, oat bran, apple pectin, and flaxseed oil are easily obtainable in supplement form. The cost, economically and emotionally, of obtaining natural health supplements to gain and maintain good health is far less than the cost of illness and medical care where we risk the possibility of harmful side effects from prescription, patient, synthetic drugs and medical procedures. Fiber each day, keeps the doctor away. Prevention is far less expensive in so many ways, than repair. We can lose weight, improve our health and feel far better about ourselves with the use of supplemental dietary fiber.

Jenny has more than twenty years experience with all natural health care products. More information about natural dietary fiber for weight loss and other natural weight loss products is available at => http://www.sweetmedicineessentials.com/natural-weight-loss-c-3.html

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Double Calories Burned With Five Minutes Of Exercise!

By Tim Webb

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!

What this means is that for those people who often claim “I don’t have time!” there really is no excuse now for not doing five to ten minutes of physical training each day.

This is in reach of everyone!

There is no need for people to run five miles before breakfast. A healthier more focused you is within five minutes reach! Also there are other benefits of doing something physical upon rising in the morning. Breathing deeply and moving your body first thing not only allows you to burn more calories throughout the day but it also puts you in a better mood as well as obviously going a long way to providing yourself with better health.

In short, you will be more inclined to take the day by the “scruff of the neck”, so to speak, and to want to pursue goals and objectives if you are fully awake and energised for the day.

Below are listed some of the major benefits of doing something active each morning. Remember them when you think it is “too much effort!”.

1. Increased calorie burn throughout the day.

2. Higher energy levels.

3. Better health and fitness.

4. Due to point number three, a higher chance of living a longer more abundant life.

5. An increased likelihood that you will want to reach and achieve targets and ambitions in your life due to feeling positive and energised through exercise.

Remember, then, that success in fitness, or indeed in any area of life, is so often dictated by what you do (or do not do) each and every day for as little as five minutes at a time!

Develop daily positive habits where your health is concerned and see and feel your results soar!

© Tim Webb 2005

About The Author: Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.BreathForSuccess.com offers a product that provides deep breathing exercises for invigorating yourself, alleviating stress and anxiety, and highlights how your breath can be tied in with your goals to move you towards them in record time!

Tired Of Struggling To Lose Weight?

By Debbie de Leng

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:

Supplements that will melt the fat while you sleep or while you wash
Exercises that don’t take any effort and cause no sweat
Unique food combinations that will allow you to eat what you want and still lose weight

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories.

When you consume 500 calories a day more than your body’s requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week!

By Debbie de Leng © September 30, 2004

** Attn Ezine editors / Site owners **

Feel free to reprint this article in its entirety as long as you leave all links in place, please do not modify the content and include the author resource box as listed.

About The Author: Debbie De Leng is a weight loss coach. To see what you can do to take control of your weight, or for a free consultation, visit her website at: http://shrink-district.org/?refid=Artcity-27182.

Boost Your Metabolism to Lose Weight

By Steven Muller

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of exertion. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, the digestive system, stress levels, personal diet, and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.

-Add the level of resistance

-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises

-Perform cross-training and combine the exercises

-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.

8. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

9. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

10. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

11. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

13. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. Fighting cravings is hard for most of us. A great help in the quest to eat healthier --and fight those unhealthy cravings-- is a body cleansing program. Visit www.loseweightandcleanse.com for details on Isagenix's 9-Day System.

About The Author: Steven N. Muller health, fitness and sleep expert and is currently involved with following websites: http://www.loseweightandcleanse.com and http://www.sleepmanagementconsultants.com

What Everybody Ought to Know About Fast Weight Loss

By: Gabriel Hudson

It seems that everybody is interested in fast weight loss nowadays. Just imagine how you would benefit if you could somehow speed up your weight loss process! Maybe you have a meeting in 2 weeks where you need to look fit and handsome? Or you want to look great for New Year's party?If you really want to achieve fast weight loss, you will have to do several things:First, realize that if you want to lose fat fast, then you need to burn fat. In other words, you need to use way more calories than you take in. How can you do that? You have 2 options:

Either reduce your calorie intake

Or increase your daily physical activityIf you can do both of these, it would be great! To help you speed up your weight loss process, here are few tips that help and that you should follow:

Speed up your metabolism Regular exercise will speed up your metabolism. So, the more active lifestyle you lead, the more likely that you will have quick metabolism.

Eat healthy and well balanced diet

You need to eat great variety of foods every day. That means you should eat plenty of fruits, veggies, whole grain products, lean meats, fish, poultry, legumes etc... Drink lots of water and by all means go easy on sugar, alcohol and saturated fat.

Get plenty of rest and a good night's sleep

Sleep and other lifestyle patterns will either help or hinder the rate at which you metabolize your foods. If you have an active lifestyle, then it should lead you eventually to being able to exercise to exhaustion; this in turn will keep your metabolism quick and your fat content low. By extending yourself to your limits, you fully utilize lungs, heart, and muscles and burn fat most efficiently.

Use weight loss supplements

They can really help in achieving fast weight loss. It is proved that there are natural weight loss pills that can reduce your calorie intake from dietary fats, which is exactly the thing you need to do if you want to lose weight fast. Using a weight loss supplement that works combined with increased daily physical activity is guaranteed to speed up your weight loss process!Now you know what you need to do in order to lose weight fast. So, if you want to look great in 1 month from now, better take action today by following above tips. If you incorporate those tips into your daily life routine, you will achieve fast weight loss.

Gabriel Hudson is the founder of Professional Weight Loss Guide. For more detailed information on how to achieve fast weight loss or to discover diet pill that works, visit our website at http://www.proweightlossguide.com/

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Protein for Fat Loss

By Simon Dainton

Protein requires twice as much energy to process as fat and carbohydrates. Eating protein is like pouring lighter fuel onto your furnace! As the flame burns brighter, more calories will burn.

By protein I mean animal protein; lean meat, fish, dairy (cheese, milk, yoghurt, eggs), nuts and seeds. Your choices will vary from meal to meal, and protein should be the first ingredient that you think of. Everything else should be an accompaniment.

Exercise builds lean muscle, which will then require you to eat Protein regularly to help repair and strengthen your body after exercise. This goes for both women and men wanting to remain lean. Both camps may also benefit from supplementing their diets with a quality whey protein powder that you simply mix with milk, water or juice. This is an ideal solution to post-workout nutrition, when you may be racing back to the office or catching up with chores, without time to prepare a full meal. The market is flooded with poor quality choices, so choose a pure unflavoured protein option. Your trainer or local health food shop can advise you.

The more lean tissue you have, the higher your metabolism and the more fat you will burn - even at rest! It makes sense to think Protein. Eating a good source of protein at each meal will leave you feeling fuller for longer too, as it helps to slow down the digestion of carbohydrates. This in turn will leave your body satisfied at mealtimes and less likely to snack poorly between meals. If you are serious about losing body fat and keeping it off, then Protein needs to play a bigger part in your daily diet.

Protein is the building block of your body, essential for the building and repair of tissue including the skin, internal organs and muscles. Without a good daily supply from animal and vegetable sources, your body is likely to be built on pretty shoddy foundations. 'You are what you eat'. Do yourself a favour and eat more protein.

MEAT: Quality will only ever be as good as the diet of the animal that it came from. Choose 'grass-fed' or at least 'free-range' meat. Processed meats - packet meat slices, cheaper sausages and salami - are poor excuses for meat. You get what you pay for. Processed meats contain all sorts of preservatives and additives, and some are not even 100% meat!

Eat a good mix of low-fat proteins such as chicken and turkey breast, and their darker meats. Enjoy organic beef and lamb in moderation. Aim to eat 1-2 meat servings each day.

EAT Chicken Breast, Turkey Breast, Lean Pork, Ham, Pate, Beef / Chicken Liver, Beef, Bacon, Chicken, Duck, Kidney, Lamb, Pork Chop, Turkey, Veal, Game

FISH: Quality depends on where you buy it, and how fresh it is. Try to buy fresh organic from an independent fishmonger. It will taste better and contain less 'low-quality' fats. Avoid buying tinned, packaged or frozen fish, whenever possible. NEVER buy breaded or batter-coated fish!

Second choice should be the fresh-fish counter at your local supermarket. Go for salmon, tuna steaks or cod fillets. When preparing fish, always strip away the skin, and grill or cook on a griddle pan or oven rack, so that juices can run away.

EAT Cod, Sole, Trout, Tuna, Anchovy, Caviar, Mussel, Sardine, Crab, Lobster, Mackerel, Salmon, Scallop, Shrimp

DAIRY: Buy organic. Don't buy battery hen eggs and definitely not economy supermarket eggs! They are high in low quality fats. Leave them on the shelf and buy organic eggs instead. They are high in quality proteins and good quality fats.

If you enjoy milk then please go for a good quality organic option. Your average cow is given growth hormone and antibiotics to make them milk for longer, so you can imagine what your average carton of milk contains! Avoid UHT and long life options.

The same goes for cheese and yoghurt. Don't buy processed. Avoid all flavoured yoghurts (high in sugar) and forget any pre-sliced or 'convenience' cheeses. They are low quality imitations.

EAT Organic: Cheese, Yoghurt, Milk, Eggs, Cottage Cheese and Cream

NUTS AND SEEDS: Although primarily a source of fat in the diet, nuts and seeds are actually a good source of protein too. They are very good for your body - SO LONG as they are eaten sparingly! They should only ever be eaten as a snack item, or as an addition or ingredient in a main meal, and even then you should eat no more than a small handful.

Nuts and seeds are particularly useful for vegetarians, who need to find a variety of non-meat and fish options to up their daily protein intake.
As far as nuts go, please choose your options carefully. Avoid all white nuts as these are bleached, processed and void of fibre. Only eat pure coconut and coconut milk. Avoid roasted nuts as roasting causes the fats and oil content to go rancid. Otherwise enjoy - in moderation.

EAT Nuts: Almonds, Brazils, Cashew, Coconut, Hazelnut, Macadamia, Pecans, Pine Nuts, Pistachio, and Walnut. EAT Seeds: Pumpkin, Sesame, Sunflower, Flax Seed

SIMON'S TIPS: PROTEIN

Make sure you get protein at breakfast. Too many people just eat carbs first thing in the morning. At breakfast have eggs for quality protein or else add nuts, seeds, organic milk or yoghurt to fruit, cereal, oats or bread, to ensure a good intake of protein.

Vary your options. Be adventurous. Try different meats and fish so that you don't get bored with your daily diet. Refer to your meal plan and try to eat several types of meals each week. Don't just stick to one option for breakfast, one for lunch, one for dinner...

Get enough protein in your sandwich. If making your own sandwich, try to use fresh sliced chicken breast, steak or whichever type of meat you prefer. Please avoid packet slices. If buying on the run look for sandwiches with thick cuts of meat. Also check the ingredients. If the chicken is not 100% meat, try to find one that is.

If you are vegetarian, DON'T worry! I haven't forgotten you. There are plenty of ways for you to ensure that you are consuming enough protein, without even touching meat or fish. Refer to the 'Vegetarian Diet' section of your Lifestyle part of this Plan for more details.

REMEMBER: Aim for a Protein portion size the size of the palm of your hand.
Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/ For the latest fat loss news and tips, check out http://fitstreet.blogspot.com

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Try A 7 Day Detox and Weight Loss Diet Plan

By Joan Yankowitz

You won't want to stay on a detox and weight loss diet for a long period of time, but you might want to consider trying one for one week. Don't skimp on nutrients, though. Here are sensible meal ideas for one week that will help you achieve the results you're looking for.

Detox Plan Breakfast Ideas

- Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey.

- Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.

- Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats.

- Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey

- Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

Detox Plan Lunch Ideas

- Soup: Large bowl of vegetable or lentil soup

- Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad.

- Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

- Guacamole with crudites: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable crudites.

- Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

- Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.

Detox Plan Dinner Ideas

- Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.

- Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables.

- Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles.

- Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

- Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.

Detox Plan Snack Ideas

- Fresh fruit or fresh fruit salad
- Natural yogurt mixed with honey
- Plain popcorn
- Handful of unsalted nuts or seeds

It's important to remember that you should stay on this plan for only one week. You should feel better and have a lot more energy when you're done. Good luck!

About the author: Joan Yankowitz writes on a wide variety of health and fitness topics. She can show you the pros and cons of a cleansing detox diet at HealthyLivingTimes.com.

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Getting Off The Diet Roller-Coaster

By Esther Kane

In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s dysfunctional relationships with eating. The fact is that we live in a society that is obsessed with thinness and surveys have found that one out of every two women are on a diet and that the majority of women fear becoming fat more than they fear dying.

Also, diets simply don’t work. Countless research studies over the years have shown that over the long run, 95% of dieters regain the weight they lost PLUS MORE. Many women get fatter, so they diet again, with similar poor results. This is called diet cycling and can lead to obesity. Dieting usually starts out harmlessly, but often turns into a full-blown eating disorder. One of my life’s goals is to put the diet industry out of business. But one must start with humble beginnings…

I’d like to leave you with some helpful information about what “Normal Eating” looks and feels like. I have found that so many of us have dieted for so long, that we often lose touch with how to eat like a normal, sane person.

So here are…

Ten Tips To Eating Normally:

1. Eating something at least 3 times a day

This is the proverbial breakfast, lunch, and dinner routine. Guess what? It works! Most women trying to lose weight skip a meal or two a day and this ends up biting them in the butt (or wherever else you gain weight!). Eating regular meals keeps your blood sugar stable, which means your moods will be even, and also stops you from storing fat (which happens when you skip meals and put your body on “starvation” mode).

2. Eating more than you feel you need to eat on some occasions (overeating)

Yes, I’m actually saying it’s okay to pig out on Thanksgiving once a year! Here’s some news- normal eaters occasionally overindulge with no serious aftereffects (minus some abdominal discomfort perhaps).

3. Eating less than you need on other occasions (undereating)

Normal eaters also sometimes undereat. This is common when you’re served a meal of your not-so-favourite foods or if you’re a vegetarian like me and someone serves you a plate of JUST VEGETABLES (I’m not making this up!). It’s okay- you won’t starve to death. There’s always another meal ahead…

4. Eating more of the foods that you enjoy the taste of, when you choose to

“What?!” you scream…you got it- you don’t have to choke down wheatgrass (just the thought of that dark green smelly liquid makes my stomach do flips) or turnips just because they’re “good for you”. You’ll feel more satisfied if you eat more of what you enjoy and less of what you don’t. And those foods don’t always have to be unhealthy. I mean, who doesn’t love a good mango?

5. Eating less of the foods you like, as you know you can eat them in the future

This one indicates that yes, chocolate can be one of your “food groups”, only in moderation. It’s an amazing thing how when we stop forbidding ourselves something, the less sexy and enticing it becomes. Here’s something to try: Buy a stack of one of the foods you like but forbid yourself to eat, and keep it around the house and allow yourself a little bit each day. See what happens…

6. Eating or not eating on occasion because you feel unhappy, “bad” or tense

One thing I’ve learned is to not eat when I’m really upset about something and feeling overly emotional. Research shows that we literally don’t digest food when we eat it in such a state. Wait for the emotion to pass and then dig in. You’ll feel a whole lot better.

Equally, allow yourself to splurge on occasion on something decadent or comforting because you’re in the “dumps”. I say if it’s good enough for the folks on Friends, it’s good enough for the rest of us!

7. Eating both “good” and “bad” foods; i.e., a variety of foods, without feeling guilty

Food is neither “good” nor “bad”- its just “food”. Unfortunately, we humans go around judging everything and giving things labels that often interfere with finding peace in life. Try not to label foods this way and see what happens. I promise the sky won’t fall on your head.

8. Eating in a flexible way so that it doesn’t interfere with your work, study, or social life

If you find yourself declining an invitation to go and see a movie you really want to see with a friend because it’s “dinner time”, you may need to loosen up a bit. Eating and nutrition are important, but so is living a full, exciting, and peaceful life. One of the major features of an eating disorder is isolation from friends, family and community. Make sure that being connected to others comes before your eating plan.

9. Eating sufficient food and a variety of foods, often enough to prevent a desire to binge-eat

This means no skipping meals or snacks! Also, it helps to let go of “forbidden” and “acceptable” food categories in your mind. When you allow yourself to eat a decent amount at each meal, and choose from a wide variety of foods to nourish yourself, you’ll decrease the habit of overeating or “binge eating”.

10. Eating, when out socially, in a similar manner to the other people in the group

I always say to my clients who want to learn to eat normally, “Study people who don’t have serious food issues and do what they do”. I, myself, am always full of wonder and amazement when I watch people in this category feed their bodies. They tend to eat regular meals and a wide variety of foods and also don’t prevent themselves from eating certain foods. They tend to see food as one of life’s many pleasures and as “fuel” to keep their bodies going. We can learn a lot from these mysterious beings!

I hope these tips help you in your quest to getting off the dreaded Diet Roller Coaster and help you begin to adopt a sane and balanced approach to eating. Best of luck!

About the author: Esther Kane, MSW, Registered Clinical Counsellor, is the author of “Dump That Chump: A Ten-Step Plan for Ending Bad Relationships and Attracting the Fabulous Partner You Deserve (www.dumpthatchump.com), and “What Your Mama Can’t or Won’t Teach You: Grown Women’s Stories of Their Teen Years (www.guidebooktowomanhood.com). Sign up for her free monthly e-zine, Women’s Community Counsellor, to uplift and inspire women at: www.estherkane.com.

Please consider this article for publication in your newsletter, magazine or website. Permission is granted to reprint for free with resource box and byline intact. Please send me a copy of your publication if you choose to include my article.

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How to Really Make Your Diet Work For You

By Stanislav Karpunin

First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.

Get into a habit of eating exactly 3 Meals a day.

1. Eat breakfast within one hour of rising.Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it.

2. Have a healthy low-fat lunch snack.Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running.

3. Have your dinner three hours before your bedtime.Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach.

Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins.

Exercising is a KEY.

By exercising, your body gets an advantage of many physiological benefits such as:

• Weight Control by elevating your metabolism so that you burn more calories daily.
• The Boost in your energy level
• Strengthening of your heart and lungs
• Improvement in your self-image and self-confidence.

So, don't forget to exercise at least 10 minutes a day. Try to avoid using fats. Try to keep the fat level in your cooking as low as possible.

Make Calcium your friend. Include as much calcium as you can in your daily diet by eating:

• Oranges
• Broccoli
• Soybeans
• Tofu
• Sunflower Seeds
• Papaya And other sources of calcium.

Calcium is a crucial element for bone metabolism. Calcium deficiency is very common. The "Average" American diet does not even come close to meeting the normal calcium requirements:

• 425 mg. a day for Men
• 450 mg. a day for Women

So, to sum it up:1. Have exactly 3 meals a day2. Drink at least 2 liters of water a day3. Exercise at least 10 minutes a day4. Avoid fats5. Make calcium your friend

By following these 5 simple rules, you will be losing weight in no time.

Author Bio: WellnessWorx.net markets quality, weight-management, nutrition and personal health care products created by WellnessPro leading industry experts. Weight-loss can be a pleasure! http://wellnessworx.net WellnessWorx.net

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Rapid Weight Loss With The Help Of Fiber

By Sky Joe

Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.

Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.

Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.

In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery , you can visit this site: All You Need to Know About Weight Loss

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Kissing Goodbye To Calories

By: Ricky Hussey

As you feel the effect of aerobics unfolding within you like the petals of a blossoming flower, you will find yourself seeking out and enjoying the kind of food that complements your lifestyle. You will realise that it is not how much you eat but what you eat that is important.

When the field of fitness was still in its infancy, experts introduced calorie­counting meals. They figured - rightly - that if you expend more calories than you consume, you lose fat. Hordes of calorie-counters took to it with great enthusiasm and lost weight. But once the novelty palled, they began to feel they were strapped in a straitjacket. The rigorous discipline of eating only one bowl of cereal, two slices of fruit, seemed rather tedious. After weeks of counting the calorific value of every morsel they put into their mouth, of feeling guilty every time they exceeded their quota, they gave up.

The calorie data that continued to pour out of these fitness laboratories was impressive - if you thought of them as purely mathematical exercises. For example, they informed you that an average person needed 1500 to 2500 calories per day. Along-side, you read food facts like one kg of fat corresponds to about 6000 calories, while a kg of carbohydrates contained 4000 calories. Sometimes, two experts did not agree on the number of calories in the same foodstuffs! And as the great calorie debate continued, you opted out of this rating race wanting desperately to gnash your teeth preferably into a small chocolate bar. "That's 300 calories!" whispered your guilt-ridden mind. "So what?" you chomped back defiantly.

Calories do have their place - but only as preventives, or therapies, They should be taken into account when you have a specific medical ailment and are treated by a nutritionist for a specific cure.

But in the normal course, our non-calorie counting method is simpler. It allows you to eat delicious food in large quantities with just a few changes in your pattern of eating no fat, no sugar, minimum salt. Then, you need not worry about how much you are eating. At the end of every meal, you feel full, content and even your taste-buds are satisfied. We shall deal with the 'hows' and 'whats' in later chapters. But our method leaves you psychologically free, giving you plenty of space to experiment and enjoy the eating process. And scoring those 30 runs per week becomes a breeze - without counting a single calorie!

Charming, is't it? But do you know that this calorie-expending chart holds good for you only if you weigh about 68kg? A separate chart will have to be drawn up if you are say, 80 kg! Also, this raises another spectre. If you have consumed 1500 calories in a day, it means you have to calculate how many hours you have been lying down, sitting, standing, driving, playing, etc. to figure out whether you have expended the same amount­or more - of calories. Whew! Rather impractical, don't you think?

By the way, sporting activities can be vigorous without being aerobic! For example, tennis is a stop-and-go sport. It will make your cardiovascular system work hard, your heart will pump faster - but only in short bursts. Whereas as we have said earlier, aerobic training requires vigorous continuous and steady movement.

Our aim is to free you from the tedium and give you the maximum aerobic benefits, It is not only easier to notch up a fitness score, it is also more fun. In fact, we have simplified it to the extent that it can slide easily into your lifestyle - where it is as effortless, normal, and reflexive as blinking!

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