By Sky Joe
Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.
Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.
Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.
In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.
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Sunday, January 6, 2008
Rapid Weight Loss With The Help Of Fiber
Kissing Goodbye To Calories
By: Ricky Hussey
As you feel the effect of aerobics unfolding within you like the petals of a blossoming flower, you will find yourself seeking out and enjoying the kind of food that complements your lifestyle. You will realise that it is not how much you eat but what you eat that is important.
When the field of fitness was still in its infancy, experts introduced caloriecounting meals. They figured - rightly - that if you expend more calories than you consume, you lose fat. Hordes of calorie-counters took to it with great enthusiasm and lost weight. But once the novelty palled, they began to feel they were strapped in a straitjacket. The rigorous discipline of eating only one bowl of cereal, two slices of fruit, seemed rather tedious. After weeks of counting the calorific value of every morsel they put into their mouth, of feeling guilty every time they exceeded their quota, they gave up.
The calorie data that continued to pour out of these fitness laboratories was impressive - if you thought of them as purely mathematical exercises. For example, they informed you that an average person needed 1500 to 2500 calories per day. Along-side, you read food facts like one kg of fat corresponds to about 6000 calories, while a kg of carbohydrates contained 4000 calories. Sometimes, two experts did not agree on the number of calories in the same foodstuffs! And as the great calorie debate continued, you opted out of this rating race wanting desperately to gnash your teeth preferably into a small chocolate bar. "That's 300 calories!" whispered your guilt-ridden mind. "So what?" you chomped back defiantly.
Calories do have their place - but only as preventives, or therapies, They should be taken into account when you have a specific medical ailment and are treated by a nutritionist for a specific cure.
But in the normal course, our non-calorie counting method is simpler. It allows you to eat delicious food in large quantities with just a few changes in your pattern of eating no fat, no sugar, minimum salt. Then, you need not worry about how much you are eating. At the end of every meal, you feel full, content and even your taste-buds are satisfied. We shall deal with the 'hows' and 'whats' in later chapters. But our method leaves you psychologically free, giving you plenty of space to experiment and enjoy the eating process. And scoring those 30 runs per week becomes a breeze - without counting a single calorie!
Charming, is't it? But do you know that this calorie-expending chart holds good for you only if you weigh about 68kg? A separate chart will have to be drawn up if you are say, 80 kg! Also, this raises another spectre. If you have consumed 1500 calories in a day, it means you have to calculate how many hours you have been lying down, sitting, standing, driving, playing, etc. to figure out whether you have expended the same amountor more - of calories. Whew! Rather impractical, don't you think?
By the way, sporting activities can be vigorous without being aerobic! For example, tennis is a stop-and-go sport. It will make your cardiovascular system work hard, your heart will pump faster - but only in short bursts. Whereas as we have said earlier, aerobic training requires vigorous continuous and steady movement.
Our aim is to free you from the tedium and give you the maximum aerobic benefits, It is not only easier to notch up a fitness score, it is also more fun. In fact, we have simplified it to the extent that it can slide easily into your lifestyle - where it is as effortless, normal, and reflexive as blinking!
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