How Do I lose Body Fat?

By Rachel Harding

Natural weight loss is a big subject today for many people who do not understand the principle of eating only the amount they need for the amount physical activity they perform; advice like this is for the most part ignored. You would think this simple set of instructions should be easy to follow; with the number of overweight American citizens increasing, this advice obviously doesn't work. The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.

What most people do not realize is keeping at the right weight is much, much easier than losing it. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point. Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The annoying part is that natural weight maintenance is not difficult to understand but overweight people choose to ignore this.

Natural weight loss requires a balanced approach which means a diet that contains quantities of complex carbohydrates, fiber, reduced fat and not too much protein. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.

Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily. Despite the number of either low fat or zero fat foods on the market, it's a surprise that the American people continue to put on weight, but there is a very good reason for this.

The misconception is if you are eating something fat-free then you won't be adding extra fat to your body but all food contains calories, just not always in the form of fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.

Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. When combined with regular exercise, this natural weight loss plan offers a way to lose unwanted pounds in the long run.

Article by Rachel Harding. Are you struggling to lose weight I was to till now. Go to http://offto.net/io0whp/ to find out what I did.

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Eat All You Want And Still Lose Weight

By Adrian Alexa

Sounds great right? Well, it can be possible but you have to make some sacrifices for that. Until the age of 20, your body is very energetic and so it burns a lot faster the fat your body takes in with those Big Macs. After that, it gets slower and slower and without any effort from your side, although you eat the same or even less, you have all the chances to gain weight.

I know you look at those young women that can eat everything and still look like models and think that something is fishy. Well some of them are bulimic - the disorder that makes them throw-up after eating. This is not an option because this degrades your body in the long run and eventually makes your body weak and in danger of getting immunity degrading diseases. I'm sure you realize it's not worth it!

If you want to keep eating all you want and crave for, you have to help your body with exercise. Everything has to be calculated when you decide to follow this program. You must figure out how much calories you eat and then get rid of them with exercises that actually burn those calories and will not just get you tired. Remember: it's not about wearing you out, but burning as many calories as possible. The key is nutrition combined with exercise!

For example, a Big Mac has about 480 calories and you can burn them in 1 hour and a half by walking for two hours. When you come to think of it, it's not that simple but I told you - you have to pay the price of losing weight and still eating all you want. Try doing sports you like so that it doesn't feel like a burden or a chore. If you get bored at the gym, you can go for a jog in the park before going to work.

You have to feel ok with your program either way: if you eat all you want but need to exercise as much or even more, or you cut down that junk food and do less exercise - that is if you can't or don't like to stretch.

Losing weight is not really a small battle to take on but you have to think about what you want more: to eat and stay on your couch and looking or look and feel great while saying goodbye to that couch potato life. You can eat all you want and still lose weight but you are the only person that can start the fight and keep on fighting for the body you are looking for. Pay attention to every little detail you can while not neglecting overall body health and you are on your way to lose wait through nutrition and exercise.

Eat All You Want and Still Lose Weight first appeared on the Great Bodies blog, a great resource for Nutrition facts articles.

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