Why Can't I Lose Weight? Dieting, Exercise, & Genetics

By Janis Breazell

"Why Can't I Lose Weight? I see other people lose weight, what about me!?" You may constantly seeing success stories of people who were able to lose weight in such a short time. If some of the stories seem too good to be true; however, they aren't. Some people are able to lose water weight in a significantly short amount of time.

You will want to lose Water Weight and regular weight as well! There are specific reasons why certain people lose weight easier than others -some of it is pure genetics while others did not have the genes but decided to work hard at it.

Guess what? You can lose weight. It's in your genes to lose weight - it's in everybody's genes! Our bodies are created to adapt to the situation, whether it's to gain weight or to lose weight - all humans have the ability to gain and lose weight. So the question is: Why Can't I Lose Weight?

The following questions may alarm you:

How Good is Your Metabolism?

Don't you hate those people who have that incredible metabolism and are able to eat anything they want, at anytime, and not gain any weight. Believe me, I've been around athletes both male and female - and some of these athletes completely pig out without repercussion - it's enough to make anybody jealous!

What I've come to find out though, is that these athletes actually have overweight parents! Meaning that even though the children are able to pig out, and the parents are overweight - it's not completely D.N.A related - meaning that anybody can gain and lose weights.

This is what the Athletes Do to Maintain weight loss:

They: Drink tons of water (due to the physical strain of sports), they are always active ; they rarely even take a day off, maybe for a holiday, They build lean muscle so that it can eat up their fat.

So why not start training and dieting like an athlete? You will probably get the body of your dreams and start losing weight! There are many stories of people who gained an enormous amount of weight, and simply by working hard and being consistent - they were able to lose weight!

9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

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What Should You Eat for a Healthy Body?

By David Bishop

The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetened beverages like tea, coffee, and carbonated soft drinks. Mostly people rely on processed ready to eat food that includes fatty acids, the main producer of toxins. Whereas the regular wholegrain cereals, natural fruits, fresh juices and green vegetables are rich in nutrients and antioxidants which can make our body relax and detoxified.

Strict Food Habit

Along with this regular change in eating habits, one needs to regularize his/her meals. Strictly accepting a regular, healthy and nutritious food pattern is always helpful in being fit and healthy. This food pattern varies according to the age of people. A food pattern which is ideal for people aged 20 to 30 years cannot be suitable for an elder people of 50-60 years.

Ideal Diet Patterns

One of the most mandatory things for every human being is to accept an ideal diet pattern, which should be adopted on a permanent basis. One should start the day with herbal tea and fruits, followed by a healthy and comparatively a heavy breakfast, because there is longest time interval between your dinner and breakfast and after a long sleep your body needs sufficient amount of energy which is possible only by a perfect breakfast full of all nutrients required for body. Between your breakfast and lunch you can have some fresh fruits (avoid fruit juices because that way you loose most important fibers for your body), and then a light lunch comprised of two-three chapattis a little bit of rice and pulses (they provide proteins for body) and one or two pieces of chicken or fish. In evening you can take some drinks link skimmed milk or chocolate milk. At last, you should have a light dinner at least 2-3 hours before going to bed. Avoid heavy dinner that consist too much oily or fried food. Before going to bed for sleep have a glass of semi hot milk.

This is the best diet pattern one should adopt. This pattern is applicable to people of all age group with a little modification according to the age group and specific requirement of body, because the needs of a human being change according to time.

Diet down Low is your guide for quality dieting habits, providing exercising techniques, weight loss suggestions, health concerns and Recipes and food information. For more information Please visit:- http://www.dietdownlow.com

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The Four Basic Components to Weight Loss

By Llewelyn D'silva

Weight loss is not just about eating less or eating right, or even about an exercise program. There are four basic components to weight loss that determine the level of success.

1. The mind set.

2. The lifestyle.

3. The diet

4. The exercise.

1. The Mind Set.

First off, one must develop the right mind set. Think of the journey as a pleasant trip with a rewarding goal at the end. Thinking of weight loss as a chore, a task or even a prison sentence puts a negative connotation on all related activities. Make the journey fun and enjoyable. Add some music to your activity, take your iPod along when going for a run or bike ride. Join a recreational center with a gym and a pool. Make new friends who share the same interest. All of a sudden it's no longer a task that must get done, it turns into an enjoyable time with friends. A positive attitude will definitely boost you fat loss effort.

2. The Life Style.

Losing weight and keeping it off requires a change to one's lifestyle, obviously the current lifestyle is not working so well and by now you are desperate to lose weight. The change doesn't have to be drastic, it can be gradual. Small things like, taking the stairs to the office and no it doesn't have to be all the way to the 20th floor. At first you can take the stairs to the second or third floor and then the elevator up. Another easy change is, at a restaurant, eat a large bowl of salad before the meal. Wait about 20 minutes after eating the salads before the main course. Give your brain time to catch up to the amount of food you have just consumed. Try this a few times and you'll notice a difference. You will start eating smaller portions of the main entrée and that is OK, because now you have leftovers for next day's lunch. The reason why most of us put on weight is because we do not give our brain a chance to direct our actions. It takes time for the brain to receive signals back and analyze them. So take your time, don't rush the meal, and put you cutlery down from time to time.

3. The Diet.

It's time to get back to basics. Stop snacking on chips, Candy bars, popcorn drenched in butter. Start snacking more on fruits and veggies. Start with 2 servings a day and work your way up to 10 servings a day. Each serving can be the size of your fist. Go for the fiber-rich fruits and veggies (organic if possible). Stay clear of alcohol, it has sugar. Sodas and sports drinks are just liquid sugar, avoid them like the plague. Earlier we talked about a change in lifestyle? Diet is one of the biggest challenges we face going through a fat loss program. If you are desperate to lose weight then its time to analyze each and everything that enters your mouth.

4. The Exercise.

If you're a beginner at fitness or returning after a prolonged absence, then it's time to introduce your body to fitness. Get your runners on and go for a brisk walk, not a Sunday stroll around the neighborhood. Each day walk a little further, try to work up a sweat. These walks will help you burn calories and they will begin to build your cardiovascular endurance. Think of joining the neighborhood fitness center, there you'll find different ways to lose weight. At the center you can make some new friends who share similar interest. The distraction will help you take your mind of the main reason you are there.

Three vital Points to keep in mind:

1. Before you start your program, discuss your plan with your physician and know the limitations of your body.

2. Make it a habit, before any kind of workout, do some warm-up exercises. It is important to stretch before and after.

3. What ever you decide to do, go for walks, workout at a gym or buy a fitness program, you must be consistent with you schedule. Consistency will help you achieve your weight loss goals.

Do you know why you are not losing weight? Do you know all what it takes to lose weight besides diet and exercise? No? Then find out RIGHT NOW. Read all you need to know before you start any program RIGHT NOW.

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