Why Can't I Lose Weight? Dieting, Exercise, & Genetics

By Janis Breazell

"Why Can't I Lose Weight? I see other people lose weight, what about me!?" You may constantly seeing success stories of people who were able to lose weight in such a short time. If some of the stories seem too good to be true; however, they aren't. Some people are able to lose water weight in a significantly short amount of time.

You will want to lose Water Weight and regular weight as well! There are specific reasons why certain people lose weight easier than others -some of it is pure genetics while others did not have the genes but decided to work hard at it.

Guess what? You can lose weight. It's in your genes to lose weight - it's in everybody's genes! Our bodies are created to adapt to the situation, whether it's to gain weight or to lose weight - all humans have the ability to gain and lose weight. So the question is: Why Can't I Lose Weight?

The following questions may alarm you:

How Good is Your Metabolism?

Don't you hate those people who have that incredible metabolism and are able to eat anything they want, at anytime, and not gain any weight. Believe me, I've been around athletes both male and female - and some of these athletes completely pig out without repercussion - it's enough to make anybody jealous!

What I've come to find out though, is that these athletes actually have overweight parents! Meaning that even though the children are able to pig out, and the parents are overweight - it's not completely D.N.A related - meaning that anybody can gain and lose weights.

This is what the Athletes Do to Maintain weight loss:

They: Drink tons of water (due to the physical strain of sports), they are always active ; they rarely even take a day off, maybe for a holiday, They build lean muscle so that it can eat up their fat.

So why not start training and dieting like an athlete? You will probably get the body of your dreams and start losing weight! There are many stories of people who gained an enormous amount of weight, and simply by working hard and being consistent - they were able to lose weight!

9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

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What Should You Eat for a Healthy Body?

By David Bishop

The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetened beverages like tea, coffee, and carbonated soft drinks. Mostly people rely on processed ready to eat food that includes fatty acids, the main producer of toxins. Whereas the regular wholegrain cereals, natural fruits, fresh juices and green vegetables are rich in nutrients and antioxidants which can make our body relax and detoxified.

Strict Food Habit

Along with this regular change in eating habits, one needs to regularize his/her meals. Strictly accepting a regular, healthy and nutritious food pattern is always helpful in being fit and healthy. This food pattern varies according to the age of people. A food pattern which is ideal for people aged 20 to 30 years cannot be suitable for an elder people of 50-60 years.

Ideal Diet Patterns

One of the most mandatory things for every human being is to accept an ideal diet pattern, which should be adopted on a permanent basis. One should start the day with herbal tea and fruits, followed by a healthy and comparatively a heavy breakfast, because there is longest time interval between your dinner and breakfast and after a long sleep your body needs sufficient amount of energy which is possible only by a perfect breakfast full of all nutrients required for body. Between your breakfast and lunch you can have some fresh fruits (avoid fruit juices because that way you loose most important fibers for your body), and then a light lunch comprised of two-three chapattis a little bit of rice and pulses (they provide proteins for body) and one or two pieces of chicken or fish. In evening you can take some drinks link skimmed milk or chocolate milk. At last, you should have a light dinner at least 2-3 hours before going to bed. Avoid heavy dinner that consist too much oily or fried food. Before going to bed for sleep have a glass of semi hot milk.

This is the best diet pattern one should adopt. This pattern is applicable to people of all age group with a little modification according to the age group and specific requirement of body, because the needs of a human being change according to time.

Diet down Low is your guide for quality dieting habits, providing exercising techniques, weight loss suggestions, health concerns and Recipes and food information. For more information Please visit:- http://www.dietdownlow.com

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