Weight Loss Can Be Torture Or Easy

By Mike True

Most of us on this planet have to think of our weight at some point. It is to bad that usually when we do it is after we have gained so many pounds that it takes a while to get them off. Some of us panic and want to lose it all overnight. You might have a special occasion to go to and find that your clothes you want to wear don't fit anymore. Or maybe someone says to you something like, "You look like you have been eating good".

There is a solution. It is not as hard as most people make it out to be. It does not have to be torturous either. In fact it should not be a struggle to lose weight and get healthy. Weight loss is a combination of mind, spirit, and common sense. When you panic is when it becomes hard and a chore. It took many years for me to figure that out. It wasn't until I was between diets, or weight loss plans that I did. I found that just using common sense and not overeating took the pounds off.

I do not want to make this sound too simple though. It actually isn't. Like I said it took me many years of weight loss plans to learn this. Those plans taught me how to eat properly. I should say some of them did. Most of them cut off the foods my body needed to function properly. Sure they took off some unwanted pounds, but it was a slow torture and of course my body needed the nourishment and nutrients of those foods, so after a while I craved those foods and gained the weight right back.

You have heard this before, but it is the honest to god's truth. A well balanced diet and exercise. Not all of us think of that the same way though and it is not that simple either. That is not a simple thing unless you go about it in the right way. You and I are different. So is every one on this planet. You have a different life style and activities than I do.

This is the first thing you need: A plan. You also need some guidance. It is much easier to accomplish a task with a little help and support. The plan is to become healthy and feel better. If you eat right and add a helping of some physical activities you will accomplish that.

Eating right is a matter of eating everything you like in all the food groups. You need to cut back on the saturated fats, eat 3 meals a day, and snack between the meals. Add in a little exercise and you will be on the right track. It will take a while to change your routine though. You should not try to do it overnight. It has to be learned and your mind and body have to process the new way of life. Like I said earlier you need a plan. The plan is to become healthy and feel better. To accomplish this you need to cut back on your calorie intake and burn more calories a day than you consume. Your fuel to do this is a mixture of the right carbohydrates, proteins, and fats. You need all of those for your body to function properly. Too much or too little and your body will not run at the optimal speed to achieve you goal. Your mind plays a big part also, so you need to make sure your carbohydrates are at the right level because they play a major part in fueling your brain. You are almost like a car. A car needs oil, spark, fuel, and water to run properly. You need carbohydrates, proteins, fats, nutrients, minerals, vitamins, and water to run properly.

So what you need to do is figure out what your proper levels are. In other words, what is the proper calorie intake for your body weight, height, age and sex. There are calculators on a few sites that will help you with this. Mine will even tell you the proper levels of fat, protein, and carbohydrates you need. Of coarse they are not completely accurate but will be close, depending on the amount of muscle and exercise you do on any given day. Then with that number, and a good chart of what the food calories per serving are you can cut your intake one to two hundred calories below that number.

A pound is 3500 calories. If you lower your intake of calories by a little each day, and throw in a little extra activity each day, a pound a week is good, you might even burn off 2. Slowly is the best way to maintain and stick with a weight loss plan or diet. I like to think of it as a new way of life.

Mike True is an ex-overweight person that has been on almost every weight loss plan for the past 20 years. He has learned a lot and is now teaching others how to live a healthy and better life while still eating all the foods they enjoy and still lose weight. Learn more at http://www.truellybetter.com

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Techniques for Fat Loss!

By Linda Melton

One of the most desired and accepted techniques for loosing weight is to go on a weight loss diet. Even though there are numerous types of materials available today on diet and for training the body for weight loss, it may not be the most ideal way to go if you don't have the help of a dietician or follow your doctor's advice.

The problem with diet and training weight loss is that it fails to maintain the weight loss permanently. So once the dieting course is completed there is every chance that one may gain all back all the weight loss. This can be hazardous to our permanent health as well.

Training for weight loss

Training for weight loss should ideally start under some supervision of a trained professional. There are many advantages of training weight loss. They are Expert guidance for weight loss. Any possibility of hazard to the body is minimized.

Advantages of training for weight loss are many more than the ones mentioned above, but those benefits are accrued only in the long run and usually not much is accomplished if only done for a short period of time.

Methods of training fat loss

One of the methods of training fat loss used by many people is the use of supplements and drugs. Though the method is very tempting in itself these methods often come with many side effects. And if this is not enough, one can literally become a slave to the use of drugs if not careful.

One of the best ways to loose weight is through interval training for fat loss. It is always imperative to maintain proper diet and exercise regularly during this period but without a system to perform optimal fat burning a lot of efforts might go wasted.

Interval Training for fat loss helps the body by enhancing its capacity to burn the fat faster, resulting in quicker results. This methodology also does not require one to take additional supplements or pills. One can lose weight naturally without running into any risk of side effects.

The best thing about training for weight loss is that it trains our body and cultivates a behavior that helps it burn fat a lot faster than normal. Thereby, this method helps in giving results which are sustainable for long time periods.

It is because of all the above mentioned methods that training fat loss programs are becoming very popular among individuals who are looking to lose some serious weight.

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Why Can't I Lose Weight? Dieting, Exercise, & Genetics

By Janis Breazell

"Why Can't I Lose Weight? I see other people lose weight, what about me!?" You may constantly seeing success stories of people who were able to lose weight in such a short time. If some of the stories seem too good to be true; however, they aren't. Some people are able to lose water weight in a significantly short amount of time.

You will want to lose Water Weight and regular weight as well! There are specific reasons why certain people lose weight easier than others -some of it is pure genetics while others did not have the genes but decided to work hard at it.

Guess what? You can lose weight. It's in your genes to lose weight - it's in everybody's genes! Our bodies are created to adapt to the situation, whether it's to gain weight or to lose weight - all humans have the ability to gain and lose weight. So the question is: Why Can't I Lose Weight?

The following questions may alarm you:

How Good is Your Metabolism?

Don't you hate those people who have that incredible metabolism and are able to eat anything they want, at anytime, and not gain any weight. Believe me, I've been around athletes both male and female - and some of these athletes completely pig out without repercussion - it's enough to make anybody jealous!

What I've come to find out though, is that these athletes actually have overweight parents! Meaning that even though the children are able to pig out, and the parents are overweight - it's not completely D.N.A related - meaning that anybody can gain and lose weights.

This is what the Athletes Do to Maintain weight loss:

They: Drink tons of water (due to the physical strain of sports), they are always active ; they rarely even take a day off, maybe for a holiday, They build lean muscle so that it can eat up their fat.

So why not start training and dieting like an athlete? You will probably get the body of your dreams and start losing weight! There are many stories of people who gained an enormous amount of weight, and simply by working hard and being consistent - they were able to lose weight!

9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

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What Should You Eat for a Healthy Body?

By David Bishop

The fast life and the busy schedule forces people to eat exactly what we should avoid the most. Fast food, fried snacks like (French fries, potato chips, and other salty snacks rich of fats and carbohydrates) and excess intake of sweetened beverages like tea, coffee, and carbonated soft drinks. Mostly people rely on processed ready to eat food that includes fatty acids, the main producer of toxins. Whereas the regular wholegrain cereals, natural fruits, fresh juices and green vegetables are rich in nutrients and antioxidants which can make our body relax and detoxified.

Strict Food Habit

Along with this regular change in eating habits, one needs to regularize his/her meals. Strictly accepting a regular, healthy and nutritious food pattern is always helpful in being fit and healthy. This food pattern varies according to the age of people. A food pattern which is ideal for people aged 20 to 30 years cannot be suitable for an elder people of 50-60 years.

Ideal Diet Patterns

One of the most mandatory things for every human being is to accept an ideal diet pattern, which should be adopted on a permanent basis. One should start the day with herbal tea and fruits, followed by a healthy and comparatively a heavy breakfast, because there is longest time interval between your dinner and breakfast and after a long sleep your body needs sufficient amount of energy which is possible only by a perfect breakfast full of all nutrients required for body. Between your breakfast and lunch you can have some fresh fruits (avoid fruit juices because that way you loose most important fibers for your body), and then a light lunch comprised of two-three chapattis a little bit of rice and pulses (they provide proteins for body) and one or two pieces of chicken or fish. In evening you can take some drinks link skimmed milk or chocolate milk. At last, you should have a light dinner at least 2-3 hours before going to bed. Avoid heavy dinner that consist too much oily or fried food. Before going to bed for sleep have a glass of semi hot milk.

This is the best diet pattern one should adopt. This pattern is applicable to people of all age group with a little modification according to the age group and specific requirement of body, because the needs of a human being change according to time.

Diet down Low is your guide for quality dieting habits, providing exercising techniques, weight loss suggestions, health concerns and Recipes and food information. For more information Please visit:- http://www.dietdownlow.com

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The Four Basic Components to Weight Loss

By Llewelyn D'silva

Weight loss is not just about eating less or eating right, or even about an exercise program. There are four basic components to weight loss that determine the level of success.

1. The mind set.

2. The lifestyle.

3. The diet

4. The exercise.

1. The Mind Set.

First off, one must develop the right mind set. Think of the journey as a pleasant trip with a rewarding goal at the end. Thinking of weight loss as a chore, a task or even a prison sentence puts a negative connotation on all related activities. Make the journey fun and enjoyable. Add some music to your activity, take your iPod along when going for a run or bike ride. Join a recreational center with a gym and a pool. Make new friends who share the same interest. All of a sudden it's no longer a task that must get done, it turns into an enjoyable time with friends. A positive attitude will definitely boost you fat loss effort.

2. The Life Style.

Losing weight and keeping it off requires a change to one's lifestyle, obviously the current lifestyle is not working so well and by now you are desperate to lose weight. The change doesn't have to be drastic, it can be gradual. Small things like, taking the stairs to the office and no it doesn't have to be all the way to the 20th floor. At first you can take the stairs to the second or third floor and then the elevator up. Another easy change is, at a restaurant, eat a large bowl of salad before the meal. Wait about 20 minutes after eating the salads before the main course. Give your brain time to catch up to the amount of food you have just consumed. Try this a few times and you'll notice a difference. You will start eating smaller portions of the main entrée and that is OK, because now you have leftovers for next day's lunch. The reason why most of us put on weight is because we do not give our brain a chance to direct our actions. It takes time for the brain to receive signals back and analyze them. So take your time, don't rush the meal, and put you cutlery down from time to time.

3. The Diet.

It's time to get back to basics. Stop snacking on chips, Candy bars, popcorn drenched in butter. Start snacking more on fruits and veggies. Start with 2 servings a day and work your way up to 10 servings a day. Each serving can be the size of your fist. Go for the fiber-rich fruits and veggies (organic if possible). Stay clear of alcohol, it has sugar. Sodas and sports drinks are just liquid sugar, avoid them like the plague. Earlier we talked about a change in lifestyle? Diet is one of the biggest challenges we face going through a fat loss program. If you are desperate to lose weight then its time to analyze each and everything that enters your mouth.

4. The Exercise.

If you're a beginner at fitness or returning after a prolonged absence, then it's time to introduce your body to fitness. Get your runners on and go for a brisk walk, not a Sunday stroll around the neighborhood. Each day walk a little further, try to work up a sweat. These walks will help you burn calories and they will begin to build your cardiovascular endurance. Think of joining the neighborhood fitness center, there you'll find different ways to lose weight. At the center you can make some new friends who share similar interest. The distraction will help you take your mind of the main reason you are there.

Three vital Points to keep in mind:

1. Before you start your program, discuss your plan with your physician and know the limitations of your body.

2. Make it a habit, before any kind of workout, do some warm-up exercises. It is important to stretch before and after.

3. What ever you decide to do, go for walks, workout at a gym or buy a fitness program, you must be consistent with you schedule. Consistency will help you achieve your weight loss goals.

Do you know why you are not losing weight? Do you know all what it takes to lose weight besides diet and exercise? No? Then find out RIGHT NOW. Read all you need to know before you start any program RIGHT NOW.

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A Beginners Guide To Losing Weight Fast

By Kyle Sagaas

Most studies reveal that the use of fat eliminators has been clinically proven to be truly helpful to people suffering from obesity or those who are simply overweight. They are known to deliver quick results and put forward no difficulty in using them. In as much as most of us feel the need of being slim and healthy, they have become quite popular and important. Today, many fat burning drugs are utilized on a large scale and have become quite popular among its many users.

1) Ephedra-Free Fat Burners

Although fat burning drugs containing ephedra are the most commonly used ones due to its effectiveness and fast results, now, many dieters are turning to organic fat burners which produce little or no side effects at all. The natural ones are considered to be the safest.

2) Fat Burners Essentially Fit for Women

A lot of fat burning drugs these days which are available in the market were especially created for use by women. The demand for such fat burning drugs increased rapidly after ephedra was proved to be hazardous but eventually was brought back to the market because of its efficiency. This market is quite a big one. Women are very much concerned about their health and are ready to try various options available in the market. The pressure on women to stay slim is huge. This provides them an easy way to get going.

3) Fat Tissue Burners

Sometimes dieting and exercise do not lead to required results. If one wishes to shed excess weight and wants to keep it off longer then changes in lifestyle should be adopted. Fat tissue burners can prove to be effective when they are taken along with a weight loss program.

4) Natural Fat Burner - Change In Lifestyle

We always want a fast way out for weight loss, but as always, natural weight loss is the best prescribed even by medical doctors and dieticians, it may include one of the following:

a) Consuming all natural food (Purely organic like veggies and fresh meat). b) Refraining from eating foods with high content preservatives. c) Refraining from binging as well as eating before sleeping. d) Having a good daily exercise regimen. e) Brisk walking which is very good for the heart.

Diet drugs are not the authentic solution to weight loss. Diet pills should not be taken for long term courses and might result in heart and liver problems. Several diet drugs have been coupled with severe heart problems and other health-related diseases, and it has been found that diet drugs have resulted in a number of deaths.Herbal diet pills work through a complete different way unlike other harsh chemical drugs. Ingredients in herbal pills are related to large number of health hazards.

The most vital motive is not to establish ideal weight, but the ultimate goal is to adopt permanent and healthy lifestyle practices. When these conditions are fulfilled than one's weight loss becomes effortless.

Thus it can easily be conclude that weight loss is not at all an easy task. But the right approach towards the goal will allow one to shed excess weight without being worried about the side effects. Thus it is a good option to lose weight by natural process.

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Easy Weight Loss Plan

By Hyder Khan

The Calorie Shifting Diet is an easy weight loss plan. With this diet plan, you can lose weight at the rate of about nine pounds per day, which, when you do the math, is roughly equivalent to just under one pound per day! There are only a few basic rules that you need to follow in order to achieve weight loss success:

1. You must generate your own personalized, custom eleven-day meal plan that consists of four daily meals that can be eaten in any order that day. The meal plans will be structured in such a way that the types of calories that you consume at each meal will be shifted from meal to meal, from day to day.

2. You can eat as much food as you desire, at every meal. Eat until you are completely satisfied. But you must stop just short of becoming too full.

3. You must drink at least ten glasses of water every day.

4. You must leave a minimum of a two and one half to three hour gap in between each meal.

5. You must take a mandatory break from the diet for three consecutive days, every two weeks. Therefore, you will be following your eleven-day meal plan, and then taking a three-day break before you generate a new eleven-day meal plan, which would then be followed by another three-day break. During this three-day break, you are allowed to eat anything you want. Anything. The only catch is that you must stop eating at each meal when you are completely satisfied, but not too full.

Want to lose 9 pounds in the next 11 days? You can, with the Calorie Shifting diet.

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Lose Weight Without Any Strict Diet

By Ricky Hussey

Do you know the reason for weight gain?

Easy availability of cheap, tempting junk food today most of the people around the world have just stopped eating healthy well balanced food.

To lose weight you don't need to follow any strict diet, all you need to do is watch over the food you eat i.e. watch over the calories that you eat. You could always have a small helping of your favorite food instead of a large helping, including fruits and salads with your favorite food, thus you will be able to eat your favorite food without craving for more.

Today you have low calorie and low fat food stuffs available in the market, you could always substitute these for the more calorie food stuffs.

Many fast food stores now offer you healthy foods taking health as the main aspect of their business. You could also opt for fresh fruits and salads which are full of fiber and nutrition instead of going in for food rich in fat and high in calories.

You could also go in for grilled foodstuffs instead of deep fried food as they are low in calories.

What ever may be the reason for your wanting to lose weight, how to lose weight, all depends upon you and if you really want to lose weight than you can get different substitutes in the place of food high in fats, sugar and calories.

Before you start your weight losing program learn to say no to junk food as they cause more harm to your body than expected.

Sometimes genetic disorder may be the reason for a person to gain weight this does not mean that all the battle is lost, if you make up your mind to lose weight the best thing is to stick to your decision.

Its not just losing weight, its living a healthy and a happy life that should matter. Going in for some crash diet course and ending up with a weaker and unhealthy body will cause more harm than your actual weight problem.

Diets have become a thing of the past and today people have realized that going in for diets actually make people end up with depression and develop low self esteem, so say no to crash diets, eat healthy food and exercise regularly to not only lose weight but to also live a happy and a healthy long life.

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More Best Dieting Tips For Achieving Permanent Weight Loss

By Phil Ian Goode

You might say that one of the simplest dieting tips is that losing weight is easy. But maybe you have heard this before: it's keeping the weight off that is the hard part. Pretty much anyone can drop a few pounds without much real effort. But to lose a few pounds of genuine fat and keep a healthier, slimmer figure can prove more of a challenge. This article aims to provide some key tips for losing the pounds and then keeping weight off -- for good.

No dieting tips would be 'responsible' if they did not include the recommendation that before making any kind of major lifestyle change -- and starting a dieting and fitness regime is counted as such -- you should always consult with your medical adviser and see what they say about your choice of weight loss strategy. There a few good reasons why you should do this whether you are adult dieter, or a the responsible parent of an overweight child who wants to lose some weight. Your doctor will be able to confirm that there should be no physical or health reasons why you should not make the changes you plan, and also s/he should be able to give you an indication of healthy and wise weight loss goals to set yourself.

Long term weight loss is only sensible if it is part of a general plan to improve your health and well-being. If you want to lose weight sensibly and healthily and keep the pounds off there is just no way of getting around 'tipping you off' that you'll not only need to overhaul your diet but also increase your activity. After all there is little point in transforming yourself from being 'unhealthy and overweight' to 'unhealthy and a bit slimmer'! So adding some exercise into the weight loss program is a must. If this seems a little off-putting, take comfort n the fact that we are not talking about heavy-duty, hard core training or serious sports activity. Even introducing a bit of regular walking into your daily routine will be a step in the right direction (to coin a phrase!) Naturally as you progress and begin to hit your targets you will most likely feel motivated to do a bit more, and being lighter and fitter will be able to do more, too.

In fact, not to labor the point, but introducing the exercise element into any new diet and fitness regime is actually critical. Research by noted authorities, such as the Mayo Clinic, has shown that starting to do half an hour or so exercise per day is a key factor in achieving permanent weight-loss. The good news is that even f you break your exercise down into several 'smaller portions' during the day -- for example you could do between 3 to 6, ten minute sessions -- it will have the same positive effect on losing weight. So even making it a regular thing to walk to and from work (or get off the bus or train ten minutes from work/home for the same effect), regularly using the stairs instead of the lift, or getting out at lunchtime for a brisk stroll, will all contribute to keeping that weight off.

Another of the best dieting tips that you might also consider is investing in a good pair of digital scales. Digital scales are now much more accurate that the old 'wobbly finger' dial type, and if you use the same scales regularly you will get a fairly accurate 'snap-shot' of your progress. Naturally you do not want to make weighing yourself become an obsession, but 'weighing-in' a couple of times a week can be quite a good idea,. Bear in mind that you will weigh heaviest at the end of the day (most likely, due to food and liquid intake) and lightest in the morning just after waking, due to the dehydration you will experience overnight. So be sure to weigh yourself in the same place (same floor surface, that is), with the same scales, wearing similar light (or no!) clothes, and at the same time of day to get the best idea of what is going on.

It can also be quite fun, and motivating, if your scales also provide a body fat analysis. Weight and body-fat monitors are now quite economical to buy. They use a small electric current from an ordinary battery to measure body fat (so, note, if you have a pace maker or other electronic health support you should NOT use these scales unless a doctor has categorically said it is OK to do so). The interesting aspect of the body-fat monitor that you may well see a downward trend in fat, even when your weight is not reducing. This is generally a good thing, of course, because it implies you are developing lean muscle through exercising. It can be a reassurance that if you 'hit a plateau' and appear to stop losing weight for a while, as many dieters experience, you will know that this is because you are getting leaner, and fitter IF your body-fat percentage is still dropping. Good muscle strength is also critical to reducing pain and wear and tear on joints so the benefits of exercise are multiplied.

When it comes to the dieting plan that you adopt there are also some key things to bear in mind if you want to avoid losing weight then gaining it again just as quickly. One of the important dieting tips is not to be tempted to skip meals. Dieters are often try 'skipping' breakfast, but this can be a real mistake as it leads to low-blood sugars by mid morning which can give rise to cravings for sugary snacks! A couple of unplanned, small but 'calorie intense' snacks in a day can put paid to any benefit your dieting plan might have offered. So be sure to eat breakfast, and then eat up to six small meals spaced evenly through the day, rather than larger meals at longer intervals. Smaller meals are easier on the digestion and more readily metabolized. If you should get 'hunger pangs' then be sure to try drinking a glass of still mineral water first. Research has shown that thirst is often mistaken for hunger and a glass of 'calorie free' water may just satisfy the real need your body has -- hydration!

The small meals strategy makes the food you eat easier for your body to handle. In fact human biologists know that digestion is one of the most demanding processes the body undertakes and. In effect 'digestion' is part of the 'aging' process. But it can take a while to get used to small portions. It is tempting to return for 'seconds' and undo your good intentions. Naturally, if you are genuinely hungry you may meed to work at the small meals strategy for a while. But a final tip for successful dieting is always to let the first portion 'go down', by allowing say a good 10 minutes after finishing it, before considering a second helping. Often this allows the full 'satisfying' effect of the first portion to be registered by the stomach where chemical messages are sent to the brain to confirm that hunger has abated. This way you can 're-educate' your body and establish new healthier eating patterns.

Ultimately though, all the dieting tips in the world will have little effect without a little will power, and motivation. You have to want to achieve the weight loss, and it helps to know it will benefit you in so many ways. You also have to accept that permanent weight loss is the result of a combination of the right diet program, correct portion size along with some regular exercise, all under the watchful eye of your MD/GP of course!

More weight loss tips, advice and the latest weight loss program reviews from author and Dieting Coach Phil Ian Goode at http://www.DietingCoach.org -- If you are trying to lose a few pounds, and become fitter and healthier, be sure to call by and grab the complimentary "Dieting Coach 7-part weight loss course" for many more of the best, most effective dieting tips.

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Eat What You Like and STILL Lose Weight!

By Richard Corona

The most miserable part of trying to shed those extra pounds to fit into your favorite outfit means punishing your self with food you really don’t like eating and also taking all sorts of supplements that do not deliver the weight loss as they promise. There is nothing worse than going to a party or restaurant and watching people enjoy delicious food while you must be satisfied eating a salad like a rabbit. Greens Ugh!

Millions of dollars are poured into the weight loss and health industry on research into new solutions to shedding weight without harming your body or side effects. There are many products that do work but they do not give you the long term results where the pounds you shed stay off. It is not just food that makes people overweight there are also other factors that come into play like lifestyle, your metabolism makeup, genetics and event where you live. The rushed pace city life may force you to eat on the go meaning a quick fast food snack that is loaded with all the fat you should be avoiding. People that live in the country eat totally differently of course.

There is a fabulous new product on the market that allows you to lose weight slowly without having to suffer eating lousy tasteless food. Remember you gained weight slowly and the most sensible way to lose it is going to be the same. People with more than a few pounds that lose weight too quickly end up with flabby loose skin and surely this is something you would rather avoid. Otherwise you would have to remove this loose skin by surgical means and this is not pleasant. Never mind that the scars may also not be something you will want to live with.

Eat what you like if it is a No-No food!!

Imagine being able to eat a hamburger, your favorite chocolate of French fries without going into a total guilt trip. A new product that has been introduced into the market gives you this option. This sensational discovery is known to reduce cholesterol, reduce food craving and binding to the fat that you eat and you will harmlessly pass it as waste. This product has been highly acclaimed by well know c doctors and is recommended for people that are suffering from weight problems and obesity.

How fast can I lose weight with this product?

As mentioned before gradual weight loss is far more sensible than crash diets. The way you will shed those pounds depends on a few factors which includes weight, your general health, calorie-intake, your age, gender, your lifestyle as we mentioned above, and even your stress levels and daily routine.

Although the media proclaims being overweight is bad for your health it does not mean you are unhealthy just because you are carrying a few extra pounds or kilograms. Clinical Studies have even shown that people who are a little overweight can even live longer than those who have normal weight.

Now you can enjoy a great diet while eating food from all the food groups.

The food that a person eats should have adequate vitamins, minerals and fiber. A lot of this can come from fruit, oats, rice, vegetables and cereals. Obviously the best nutrients still come from vegetables and fruits since these have the necessary phytochemicals, micronutrients that are essential for a healthy diet. People also need sugars for energy boosting and the way you get these varies.

This new amazing breakthrough product allows you to eat just like you are now and gradually shed the pounds. Obviously although you are eating what you like it also means eating a little smarter!

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Get Rid of That Belly Fat!

By Jackie Reid

Many people desire to lose weight because they have become unhappy with their body. But if you were to zoom in and ask what specific part they would want to get rid of first and without skipping a beat, they would answer: their belly. Belly fat is something that almost everyone not matter what your gender just hates.

No one like belly fat and today we look at how we can banish the belly. Well without further ado, let us begin:

-If you are stressed out about your weight loss, then you will need to calm yourself down. If you don't then you will never begin to see weight loss. Also stop trying everything that you hear about. Do some research and when you find something that you really like and think will work, stick to it. If you keep trying everything, then you will not know what actually works and you will get frustrated fast and give up.

-You will not experience weight loss if you are still smoking. Most smokers that smoking keeps then thin but this is not true. Studies have shown that people who smoke tends to have more belly fat than the ones who don't.

-Alcohol drinkers are not giving themselves a fair chance of losing weight because they are sabotaging their progress. Alcohol tends to raise your cortisol levels which send fat to your belly. So no allow allowed when you are trying to lose weight.

-This one you have heard many times but it is worth mentioning again. You have to drink water. Your body needs to water to flush out the toxins out of your system. And you need to keep your body hydrated.

-Practice pulling in your tummy. Just by practicing the art of pulling in your tummy you will actually see your belly until it become comfortable and it is a habit. Just pull in your tummy every chance you get.

-Give your abs a workout by standing when you are lifting weight. This will help you to get your abs to get a workout while working other parts of your body.

-In order to get flat abs you will have to will have to change your posture. Your mom had always told you to stand straight and yes it is true. You can achieve a flatter waistline just by standing straight.

-Whenever you are standing try not to slouch or slump your body. Try improving your posture by pulling up your chest when you sit, that way you will be pulling in your stomach and giving your abs some needed exercise.

Fat loss is not difficult to lose if you just know what to do. Just by standing straight and pulling in your belly it will be as if you are working your abs all day. Each time you remember, pull in your abs and make it become a regular thing that you do. If you put these small tips into practice you will notice that in no time you too will see a difference around your midsection

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Conquer Emotional Eating and Stop Wrecking Your Life

By Richard Kuhns

To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream sundae cries for consumption? And the little voice inside your head asks, "What's one more ice cream cone going to hurt? After all, you haven't had that much to eat today!"

Then there's that other little voice that mumbles, "you're not really serious about losing weight," and leaves a deposit of some guilt for future put downs.

The internal argument is totally about the ice cream cone and nothing about what's going on emotionally. And what's going on emotionally is totally what the ice cream is all about.

What might the emotional factor be? It could be any number of things and it's usually connected with events in one's life that works out the way we desire them to or not.

Yes, when the job gets done to your satisfaction or when you hear good news from home you're likely to feel happy and accomplished and notice an empty spot in your stomach crying for the satisfaction of a treat.

And yes, when your supervisor criticizes you for a job not so well done or you get bad news from home-the third time your son has been in the principle's office-you're likely to feel frustrated and unappreciated and also notice an empty spot in your stomach crying for the satisfaction of a treat.

Whichever happens the same result is realized in that the empty feeling gets all the attention and the feelings of happiness and or frustration gets ignored. Yet, it's dealing with the happiness and or frustration that are key to leaving food and the empty feeling in the stomach out of the mix. Instead food is used to dilute these feelings.

But, what do you do with happiness and the feeling of accomplishment? And what do you do with the feelings of frustration and being unappreciated? You sell them out for food and they are skimmed over like skimming a flat stone on a pond-they eventually sink disappear beneath the surface of the pond and join the hundreds or thousands of others stones already there building a mountain under the surface.

Tony Robbins in his Get the Edge Program suggests that there are up to ten different reasons for each emotion that you feel and he proposes a plan to analyze each of them to get at the bottom of them and how you handle them. However, this may be highly impractical because electrons travel in the brain at the speed of light and by the time you begin to analyze, the flat stone is half way across the pond.

First, it's important to recognize that we are emotional beings and rather than do something with emotions it's more important to ask yourself a simple question, "Can I let it be that something did or didn't work out as anticipated?" If you can let it be, you can let it be and there is no resultant emotion. However, often times before you can think to ask this question, the flat rock is already in hand and the emotion is there.

Instead of throwing that flat stone, the answer is to ask yourself, "Can I let it be that I feel (the emotion)?" Focus on the feeling-good or bad-with the knowledge that when you allow you to feel the feeling, it goes away. Celebrate the joy or happiness or learn from the frustration, for as Tony Robbins also says, "Frustration is a call to action."

Whichever it may be, feel it and the feeling/s disappear, the flat stone returned to the ground and food is forgotten.

When the emphasis is on food, all you get is guilt instead of an opportunity to celebrate joy or be called to action to handle a problem.

An effective approach to conquer emotional eating involves asking important questions "What is missing here? Why are you not getting the results you've been promised?" It is clearly insane to keep dieting when the results are so poor. It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker; a mother, a better mother... Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible.

Richard Kuhns B.S.Ch.E., NGH certified, a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com . His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit http://www.dstressdoc.com/BingeEatingEbook.htm

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Walk Your Way to a Thinner You

By Jackie Reid

When most people hear the word exercise, they think that they will either have to buy the latest video, or get a gym membership. But exercising does not only consist of those components. A simple and very enjoyable exercise is walking.

Walking is very easy and convenient and it will not cost you a penny, lest of course a good pair of walking shoes. And what is even greater about walking is that you can get the whole family involved in the walking exercise.

All it takes to begin is to start with 30 minutes a day and you can be on your way to becoming a thinner you. Here are some tips to get you on your way to walking. Try and commit yourself to a 30 walking plan. This will give you enough time to see the benefits of walking.
Now that you have made a commitment to stick to walking for about 30 minutes each day let's add some more things to get you accomplishing your goal.

•Get some comfortable walking shoes. Do not start your walking program in your flip-flops. Grab some shoes that are ideal for walking and will not leave you with blisters and pain.

•Start practicing walking more instead of taking the elevator or parking too close to your destination. If you get into the habit of doing this, soon it will become second nature to you.

•If at all possible, get a buddy. A buddy will be a great way to give you some company and get you to stay on your course. A buddy can be a family member, a friend or even the whole family member. Anyone that will get you out there is a good buddy to have.

•It is always a good idea to reward yourself when you have done well. So after a week of walking, give yourself a foot massage or footbath. You can get one of these at your local drug store.

•You will to stay positive and committed to make this happen. Set a time that you will walk everyday. And as you are winding down to that time because to close what you are doing. Stick to the time and if let your family know so that they will not schedule you for chores around this time.

•If you do not have a buddy to walk with you or you prefer to go it alone so that you will stay focus, then get some jazzy music. High pulsing and upbeat music is a good friend and it will give you some pep in your step and keep you motivated to do that 30 minutes.

•Keep committed. Some days will be easier than others. But on your down days, just keep moving, once you move out of the I-don't-feel-like-it-today mood you will begin to feel better and you will be glad that you stayed and did not return home.

Walking is a fun thing to do especially in the summer when the sun is out and everything seems so beautiful. Go out, have fun and lose weight while doing it.

Do you want to discover the secrets to Weight Loss?

Download your copy http://www.FatLossSecretsReveal.com

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Stomach Fat - Can You Spot Reduce Through Exercise?

By Claude Anthony

Stomach fat is such a pain. Losing weight all over would be the ideal, but wouldn’t it be great just to get rid of that bulging stomach? Sure it would...you and millions of other people.

So what happens?

You’re sitting there minding your own business and wishing that bulge under your chest would just disappear. Your watching television and a commercial comes on that’s telling you how quickly their which-a-ma-jigger will take that weight off your stomach. They’ve got your attention.

"All right! All I have to do is buy this gadget and I am guaranteed to lose 5 to 20 inches off my waistline, have firm, flat abs, and a flock of interested parties of the opposite sex chasing me down the street or my money back."

Now that doesn’t sound so bad, does it? However, if you have fallen for the latest gadget, thing-a-ma-bob, or which-a-ma-jigger sales pitch and shelled out a good sum of money to buy one, you have been very disappointed.

Weight loss just doesn’t happen that way.


*You Cannot Spot Reduce – It’s Impossible*

Why is it impossible to lose weight wherever you want to?

Because only your body will decide where it wants the weight to come off. And it will only come off when you have a deficit of calories. No you cannot tell your body where to lose the weight, and, yes, those infomercials are lying to you...they just want your money.


*The Only Way You Can Lose Your Stomach Fat (Or Any Other Fat)*

Don’t worry; all is not lost. You can lose that excess stomach, back, hip, and leg fat by taking the following steps:

1. Eat a healthy calorie deficit diet.

Your body requires a certain amount of calories for you to stay the same weight. So, if you take in fewer calories your body will have to burn fat to continue functioning.

2. Create a greater calorie deficit through exercise.

If you are already creating a calorie deficit by receiving less calories, then if you burn more calories through exercise, you will in turn lose even more fat. That’s a good thing.

3. Increase your metabolism through weight-resistant exercise.

Relax ladies, I don’t mean you have to lift weights until you look like a man. Just firm those muscles up to make them more efficient fat-burning machines. You see, firm muscles will raise your metabolism so that you will burn calories even while you rest.

Take the advice above and, in time, you will lose weight, unwanted stomach fat, and fat everywhere else. And you will become a more fit, healthier and slimmer you through the process.

For more tips and information on weight loss programs, quick weight loss, diets, weight loss exercise, and more, go to my Slimmer You Weight Loss Tips web site at http://www.slimmer-you-weight-loss-tips.com .

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Are You an Emotional Eater

By Jackie Reid

Most of us just do not realize how much we are ruled by our emotions. And most might not even realize that they are emotional eater. An emotional eater is someone who eats not because he or she is hungry but because the emotion dictates so. If you are feeling stressed, bored, depressed then you reach for something to eat, then that mean that you are not listening to your stomach but rather your emotions.

The Problem

The sad truth about emotional eaters is that they are sabotaging their bodies because most emotional eaters do not eat healthy when they are stressed. You usually go for foods that are high in calories, sugar, fat all of which leads to obesity and overeating.

The problem arises because most people do not even know that they have a problem. And if you don't know that you have a problem then you cannot set a cure in place. The first thing that has to be accessed is you an emotional eater? You will have to watch yourself and the next time that you get some distressing news, or you are angry, sad, depressed, you will have to notice that you head straight to the kitchen.

The Answer

Keeping a journal is a good way to determine if you are an emotional eater. In your journal you want to write what you eat and how you were feeling before and after you eat a particular food. A journal will be good too to tell you what foods you should avoid. You will realize that you might be indulging in foods that just sap the energy out of you, which might spiral you to become an emotional eater because now you have just become depressed for no known reason.

Also you will state in your journal why are you eating, are you eating because you are hungry, mad, sad or otherwise. You will get to find out if work has made you become an emotional eater. This sometimes happen to employees. They get so stressed at work maybe after the regular weekly meeting or you might be dealing with a hard boss. All of these actions will send you off to the vending machine to get something not because you are hungry but simple to calm your stress level down.

If you find that this is a habit that you cannot control you might need to seek the help of a health professional. This is not something to be ashamed of, many people are dealing with this problem and not even aware of it.

But if you are not in the arena that you need professional help then what you might try doing is to have healthy snacks around so that when you feel an attack coming on you can reach for a healthy snack. A great snack can be fresh fruits, dried fruits, trail mixes, nuts or seeds. Keep them near and keep them visual so that you will see them and you will not have to walk far to get them. Chances are if you have to pass the vending machine before you get to your healthy snack, the vending machine will win.

Do you want to discover the secrets of Weight Loss?

Download your copy at http://www.FatLossSecretsReveal.com

Jackie Reid is a weight loss advisor who teaches people who want to lose weight how to use diet and exercise to create their ideal body weight through personalized classes and coaching programs.

Article Source: http://EzineArticles.com/?expert=Jackie_Reid

Free Ways To Natural Weight Loss

By Sivakorn Siricharoensataporn

For those who have already crossed the stage of averting obesity, there is still a ray of hope to lose weight and that too naturally without any side effects. Weight loss primarily involves two things - healthy food habits and physical activity.

Eating healthy food doesn't necessarily mean restrictive dieting, i.e. sudden and drastic change in eating habits of people that often leads to more craving and is thereby unsustainable for majority, which demoralizes them and they eventually give up their pursuit for weight loss. The changes that are made in the diet should therefore be small and the ones that can be continued for a long term.

For instance, one may try taking fruits instead of biscuits and simply cut down the deserts that one consumes after the meal. It would also be helpful to replace junk food with some healthy snacks such as sprouted pulses. These are small sacrifices that will gradually become a part of your daily life.

Once you start losing, you will definitely be encouraged and that will make you even more determined. Positive thinking and noticing your achievements will help you stay focused. The same concept of making small changes applies to physical activity as well. People often join fitness centers to lose weight and somehow leave it as they are not able to adjust it to their tight schedules. The result is that they gain weight again. So, it is better to make exercises as a part of your schedule.

That is to say, climbing stairs at the workplace instead of using escalators, playing with your kid or take a brisk walk at night with your family instead of simply chatting at home are some of the physical activities which must be adopted in our daily life. These small changes can thereby help you in achieving a lot and again make you fit in the same jeans that you might have stacked in your wardrobe with the hope of wearing it one day once you are slim. Depending on others for your diet and exercise schedules are a mere waste of time, you are your best judge in working out your slimming plan that fits best in your schedule and thereby can be worked upon easily without any problems.

So, make a schedule for yourself today and get started to discover a new "you", who is more beautiful, confident, healthy and all ready to chase the world with pride. Just adhere to these small changes and see the difference in yourself. So, no need to be distressed anymore if you are overweight. Be firm and follow the natural healthy diet plan and shed off those extra pounds hampering your personality.

Visit http://www.beautyproblog.com For All Thing About Health, Fitness, Women And Beauty. Include Acne, Anti Aging, Antibodies, Arthritis, Cancer, Cholesterol, Skin Care, Treatment, Weight Loss And Yoga.

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Healthy Tips for A Perfect Weight Loss Program

By Weera Kunti

It is usually seen that obese people are the subject of mirth and laughter for many of us. Yet, in reality, the fact is obesity is a life threatening issue that can lead to serious complications such as heart attack, breathing problems and numerous other diseases. For all those who are struggling from pesky weight problems, it is essential to get take course to a healthy weight loss program and get a perfect body that is free from obesity. The first and foremost step that is necessary in availing a fit and fine body is to learn the importance of healthy and balanced diet. For all those who wish to seek a perfect body, it is essential to take a healthy diet that is rich in vitamins and minerals. One should stay away from junk food, aerated drinks, chocolates, and sweets so as to regulate the dietary regime.

Apart from a balanced diet that is rich in nutrients, one should take lots of fresh fruit juices and green leafy vegetables. This helps in detoxifying the body and providing it useful nutrients that help in improving the system. If one is looking for quick weight loss regime, it is essential to follow some effective weight loss tips that help in getting shapely body. One of the quick methods is the reduction of excessive calories. For men and women, the ideal calorie intake on daily basis is 1400 and 1200 calories respectively. One can take protein rich diet that helps in supporting the weight loss regime.

Well, there are numerous dietary supplements that claim to reduce weight loss. Popular diets supplements like Atkins and Power Protein is also used by many of those who wish to seek quick weight loss. Usually, weight loss is not a quick process in case one is following natural measures such as diet control and exercising. Weight loss program is also provided by medical surgeries such as Gastric Bypass and Bariatric surgery is also provides relief in weight loss issues. Yet, in case one is looking for natural ways of attaining fat free body, it is essential to change the lifestyle and eating habits.

To get quick weight loss, instead of dieting, it is important to eat three balanced and wholesome meals that provide enough calories. It is seen that in obese people, food binging is a serous problem. In order to be free from constant food cravings, it is essential to eat three proper meals a day and in case one is looking for a snack, one can go for fresh fruit juice or salads. This is a refreshing diet that enhances the roughage intake in body and reducing the toxic levels. Controlling your eating is the biggest way of availing sustained weight loss program.

So, if you are looking forward to weight loss program, make sure you follow detailed regime that helps you in providing healthy body and slim body. While following a weight loss program, it is essential to understand the fact that weight loss program is a long drawn process that serious time. For all those who look forward to make the use of medicines and drugs, there might be possible side effects. Weight loss program in a natural way helps in reducing the risks and hazards that come along with unnatural diet control measures.

The article written by Weera Kunti, please visit the website for more information at http://www.webfreearticles.com/

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Rapid Weight Loss

By Vince Collaso

Do you want a slimmer, more sexy body? It's quite possible, for many have successfully sculpted that type of body. The results make them look healthier and sexier. Some people are very impatient. They want the same results but are not willing to take the long time necessary to build such a physique. They ultimately resort to rapid weight loss practices, but have few ideas as to achieve their hasty goals.

Many people resort to fast track diets. These are rapid weight loss practices that seem great, but often lead to rapid weight gain. People who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Scientific evidence also shows that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. Besides, the body can only lose two pounds of fat per week. Three pounds fat loss in a week can be obtained, but usually only two pounds is lost.

A rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they claim to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user "beautiful thighs". The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats. Beware of the snake oil salesmen!

Another rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body's metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. These modern marvels are called magnetic weight loss earrings.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body. Therefore one will experience all the above mentioned effects. Though press releases say that there are actually "studies" to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it's probably not a wise investment. One might as well wear a horse shoe earring.

The bottom line is "no pain, no gain". If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not. Keep your money where it belongs: in your pocket.

Vince Collaso believes that safe yet rapid weight
loss is very possible. Go to http://continue.
secretfat-loss.com. Visit his blog at
affiliatehamlet.com/secretfatloss

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Fat Loss Naturally

By Priya S

There is a general confusion between weight loss and fat loss. Extreme case of misunderstanding. A healthy person needs certain amount of fat in the body. This Fat is stored under the skin and is a store of energy in our body. High fat loss from the body can be fatal.
Men are who have over 25 of fat. Relating to this fact it can be concluded that 60% or more people cross this border line.

To cut down excess body fat we need to first cut down intake of excess calories which result in excess fat deposition in the body. Secondly the excess fat stored needs to be burned off. Favorable results can be achieved by observing proper eating habits and disciplined following of various exercises.

It should be noted that weight loss programs also should necessarily include correct exercises. Exercises tone up our body muscles in addition to burning the stored fats by increasing the metabolism rate of our body. Here it should be understood that a muscular body burns fat more than a lean and thin body.

We should observe healthy eating habit and eat "good" proteins, "good" carbohydrates, and "good" fats.

Low fat milk products such as skimmed milk, cottage cheese, Pulses, yogurt as well as fish are rich in proteins but are low on fat. So they can be considered good proteins. Proteins are essential in building and repairing muscles.

In the same way carbohydrates are essential for the body as source of energy. People who do physical labor need more carbohydrates and still remain normally healthy and fit. While fruits, vegetables, and cereals supply carbohydrates to the body and are also natural hunger-suppressants as body consume them slowly. They also have moderate calories and fats.

Certain fatty foods are also very helpful for the body. Fatty acids the body gets from fish such as Salmon, Mackerel, Sardines and Herrings help regulate blood pressure, they also lower risk of heart failures, and prevent clotting of blood.

Fiber foods contribute few calories, but they are filling. These are natural hunger suppressants. Moreover they are not digested by the body and while passing through the body undigested they help in carrying away some undigested fats and proteins. Fruits, green vegetable and salads contain good fiber content. Eat adequate fiber food. Fibrous food also helps keep our digestive system clean.

While trying to lose fat from the body, drink plenty of water - especially ice cold water. Water is a natural appetite suppressant and it is essential in the process of burning up the stored fat. Why? Because as cold water reduces body temperature, body increases metabolism burning more fat in order to increase the body temperature to normal limits. It helps weight loss naturally.

Find out more regarding Weight loss programs, Weight loss exercises, weight loss pills, Burning fat, weight supplements and diets, muscle building. Visit http://www.weightlossreview.webs.com

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Obesity Prevention - Two Simple Rules for a Trouble Free Life

By David Oakes

The number of people world wide suffering from obesity and morbid obesity is growing alarmingly according to recent reports and statistics from the World Health Organization and other international bodies dealing with health issues. Such is the extent of the problem that countries once thought to be free are now seeing cases.

There are, however, many people who will never suffer from this worrisome condition. These are the people who practice two of the most important rules for a healthy and trouble free life - eat a nutritious and well balanced diet with plenty of fresh fruit and vegetables, and get plenty of regular exercise.

A Well Balanced Diet - the first step to prevention

A nutritious and well balanced diet should consist of meat, chicken and fish all in moderate quantities and with as least fat as possible. Five portions of fresh vegetables and two portions of fresh fruit daily - a must for good health. A glass of fruit juice can replace a portion of fruit.

Other foods that should be included in the diet are whole grain bread, raw nuts, dried fruit such as sultanas, raisins etc. Keep cakes and pastries to an absolute minimum.

Foods to be avoided at all costs are all processed foods (high in salt and fats); fatty and high calorie foods; foods and drinks with excess quantities of sugar; and only drink alcohol in moderation.

Exercise for Weight Loss - the second step to prevention

Regular exercises are just as important and necessary as eating the correct food.

The rule is to exercise for weight loss daily and regularly - either with a constant routine (such as a daily walk) or with a varied routine ( jogging one day, cycling the next, swimming the day after etc.) Light exercise should consist of quick walk for about 45 minutes and should be the minimum for a person who wants to lose weight.

By carrying out these two common sense rules, diet and exercise every day, then a person should never have a problem of being over weight.

Pill to Control Weight

As a supplement to a responsible diet and regular exercises, there are natural pills on the market that claim to help people to reduce weight. Whilst most of these pills are of doubtful quality, a new pill has come on the market that approaches weight control from an alternative perspective.

This is a pill that controls weight by limiting the amount of fat from a recent meal being stored in the body.

By taking this pill, then no matter how much fat is consumed from a meal, 28% of that fat will not be absorbed into the body but will be ejected by natural means. So if a person is eating food with little fat, then 28% of that fat be will ejected from the body, reducing the amount of fat remaining in the body to an absolute minimum.

This keeps the total amount of body fat under control and prevents any large increase in body weight. When this pill is taken in conjunction with a well balanced diet and daily exercises, then obesity prevention is possible.

What makes this pill different from other natural pills is that the basic ingredient has been proven under strict test conditions to reduce fat intake by 28%. As a result of this it has been approved as an effective weight loss program by the European Union and the UK. It also meets the guidelines set down by the US Food and Drug Administration.

By following two simple, easy to implement practices, preventing obesity can be achieved by regular exercises and controlling daily calorie intake. In addition a proven weight loss pill can assist with this.

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Weight Loss Pills - Advantages and Disadvantages

By Ricky Hussey

Increasing obesity is one of the major problems of today's generation. Not only the adults or teenagers but this problem of increasing weight is flowing among the infants and small children also. So the best way to counter the increasing obesity or fatness of the body is regular exercise, proper and balanced diet, proper and adequate amount of rest. But theses ways are very slow and provides the result very late.

So to control the problem of growing obesity, weight losses pills have started growing the market and started making their influence.

But the main question is whether these weight loss pills are safe to consume or take or not? Some of the referred solutions to these problems are:-

1.) These weight loss pills should be the product of well established, settled and reputed company which produces the weight loss pills according to the required guidelines and norms.

2.) The company which is producing and manufacturing these best weight loss pills should be standardized and inspected by the testing and the pharmaceutical inspection companies.

3.) Good quality and dependable ingredients should be used in the production and manufacturing of these pills weight loss pills. The chief quality ingredients make the pills of best quality like the Lida Dali weight loss pills.

4.) Proper feedbacks and responses must be provided and given to the users by the manufacturers so that there is no fear, misunderstanding and confusion in mind of the consumer. Many online sites like kmlida are providing these facilities.

5.) The component and ingredients should be mixed in a proper and balanced way. Quantity of herbs and shrubs and other versatile components must be carefully taken.

Mainly the weight loss pills are divided in to two main parts:-

1.) The counter diet pills. 2.) Prescribe diet pills

Prescribed weight loss and diet pills are tested, inspected and clinically proven. These pills are used when there are high cases of obesity which has the danger of making the body crumble and hence leading to death.

On the other hand natural weight loss pills are not considered to be safe to use. Ephedra which is considered to be the best weight loss and diet pills causing several death cases because it directly effects on the nervous system of the body.

Kmlida, is one of the leading Lida USA websites for Lida DaiDaihua. It is one of the established website for Lida Dali.

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A Shock For Extreme Fat Loss

By Zach Hunt

Are you one of the many residents who want to Shock and change in their body appearance?

A Shock is what you need. Basically, what you need is a combination of exercise and proper nutrition to cause a "shock" to your body and to the people around you. The shock will revitalize your life and will bring new opportunities to your front door.

How The Shock Process Works

Unlike a defibrillator, you cannot receive a Shock with one action or machine. The process to achieve this shock is a long but worthy endeavor. If you are one of the many residents that allows their body to go to waste by incorrectly exercising and eating, you should start the shock process today and give the surprise gift of better health to your deserving body.

Easier said then done, correct? Indeed. This actual process is quite painstaking, as you will have to participate in a series of exercises and adjust your normal diet. While these things may initially discourage you from giving a shock to your body, you will discover that these activities can be quite enjoyable if you allow yourself to try them out.

Shock Therapy #1: Exercise Shock

One half of this shock will be exercise. On a regular basis, you will have to take part in a series of exercises that will shock your body. The type of exercise that you will need to do will be dependent upon what type of shock your body needs.

For example, if you want to shock your friends with a new set of abs, you would not want to focus your exercising energy around exercising techniques that affect the legs. The main part of the "exercise shock" will involve you doing certain exercise techniques.

You will probably be very surprised at the extent or difficulty of the exercises needed to shock your body, but the outcome will be worth it.

Shock Therapy #2: Nutrition Shock

Perhaps the biggest shock that people receive while trying to build their body into something that will shock every passing person is the amount of focus on proper nutrition. Nutrition is the half of the " Shock" that prevents people from reaching their ultimate goal of being able to shock their neighbors with a new and improved body.

A complete and total change in your regular eating is necessary to receive the physical results - to shock your body.

Depending on the areas of your body that you wish to improve (or if you are going to surprise your entire body with a shocking new physique), you will have to carefully plan your diet so that you can get the most efficiency out of the entire Shock process.

Why You Should Start Shocking Today

If you are one of the many overweight residents, or if you are simply not satisfied with your current body, what you need is a shock. With the right amount of exercise shock and nutrition shock to yourself, you can create a new and improved you that will do nothing less of shocking the entire city.

We recommend that you contact your local fitness trainer today to get started on the shock of your life.

Zach Hunt is a shock in Spokane WA expert fitness coach and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Weight Loss Spokane Weight Loss for more fitness tips.

Article Source: http://EzineArticles.com/?expert=Zach_Hunt

Five Fat Loss Tips

By Shyam Ray

If you want to lose weight in a healthy way, you have to burn the fat that is accumulated in your body. The human body acts as reserve storing fat for future use. As you provide calories for your body with the food you consume everyday, the body has no need to use the calories from fat. Continuing this regular calorie supply will add on to your body fat. When you give your body less than the required calories and burn more calories, you can start losing weight by burning the fat. Even though it sounds easy, losing fat is a difficult task. When you are engaged in your fat loss plan, you should ensure that you lose fat and retain the lean muscle. Here are some fat loss tips for you, which will help you to lose fat faster.

Protein is an essential element that helps you to lose fat and gain lean muscles. You should supply your body with protein and reduce the intake of carbohydrates, particularly during the nighttime.

Consuming fat foods such as ghee, butter, cheese should be avoided. But this does not mean that you should avoid good fats also. Your diet should contain foods that contain Omega 3, flax seed oil, etc to keep you fit.

Cycling your calories is an essential element of fat loss. Your body always tends to reduce the calories it burns depending on your lifestyle. When you follow the same diet and the same exercising patterns everyday, then you will not be able to lose fat continuously. You should alternate the calories you take and the exercises you follow.

Drinking plenty of water for fat loss. Plain water should be taken and you should not drink soft drinks for this purpose.

To lose fat, you have to eat 6 small meals a day instead of eating 3 huge meals. You should not let your body starve for food and then consume the meal. You should take right meals at the right time. This will boost your metabolism and reduce the fat accumulation.

I hope these tips will help you to get started with your weight loss journey.

Learn more about how you can increase your fat loss with turbulence training system. And couple it with an effective natural diet program like fat loss 4 idiots and you will be on path to get fit and healthy.

Article Source: http://EzineArticles.com/?expert=Shyam_Ray

Learn The Most Effective Method To Losing Weight

By Mark Dulisse

Did you know that by far, the biggest secret to losing fat is detoxifying your colon and liver?

Do you ever sit back and think when I was in my 20's I could eat anything I wanted and did not gain weight. Now I am in my 30's, 40's, 50's, 60's, and so on and if I even LOOK at a donut I gain 10 lbs!! That is because you are TOXIC!!

In today's times, the increase in toxins within the environment and foods (dead foods) you consume is out of control. Your body's own natural detoxification system can no longer keep up and remove the toxins at the rate that they are being ingested. Hence, so when you begin to gain weight your body is undeniably toxic. The fat that your body has accumulated or stored is a way to protect your vital organs from more toxicity building up. A sure sign that you have toxic buildup is fat around the midsection, buttocks and/or thighs.

This also is a good indicator that your liver is not functioning at its optimal level.

When these toxins are built up faster than the body can remove, you will actually produce more fat for the specific purpose of storing these unwanted excess toxins to protect your vital organs from more toxins. This fat is that stubborn no matter how many crunches, lunges, miles you jog on the treadmill fat that despite you arduous efforts it never goes away. YUCK!

This fat will only be removed when you do something to detoxify your body. When you detoxify your body of these toxins, your body now has a chance to repair and rejuvenate itself. As the toxins are removed the stubborn fat will be removed also!! Yeah! Yeah! No more love handles or saddlebags ladies and gents!!

This is the secret that all those fad diet companies definitely do not want you to know. They want you to continue to be on that roller coaster of the bulge so they can keep getting you fatter. This makes you a slave to their empty promises of keeping the weight off.

The best resource about detoxifying your body and eliminating unnecessary fat is Dr. Gudakunst's ebook, Top Secret Fat Loss Secret

To learn more on how you can eliminate toxins to lose fat and weight, Click Here

Article Source: http://EzineArticles.com/?expert=Mark_Dulisse

Calorie Shifting for Maximum Weight Loss

By Robert Kokoska

The biggest reason why most people can't lose weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible. This is the problem with most of the available weight loss programs.

It is for this reason that people who go on starvation based diets only lose pounds for the first couple weeks, and then they get to a point known as a "plateau" which is a where their body adapts to the severely low amount of calories and all the weight loss comes to a complete stop. The other big problem with this type of dieting is that your metabolism will be alot slower after dieting and you will gain all the weight back eventually.

To lose weight permanently you mustn't allow your body to adapt to a specific level of calories daily, otherwise your metabolism will begin to slow down and you will cease losing weight. This also applies to eating a certain amount calories at the same time each day, so in order to avoid this problem you must never consume the exact same size breakfast, lunch and dinner each day.
To better understand this idea of dieting, you should always keep your body off-balance by doing these two simple things:

1. Always eat a different total amount of calories daily. As an example, one day you might consume 2000 calories, then the next day you will only consume 1800 calories. The third day you would consume 1600 calories. On the fourth day you would consume 1400 calories and on the fifth day you would consume 2000 calories again.

2. You also need to change the total amount of calories consumed at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and dinner).

For example, one day you might decide to eat a large breakfast and then a medium sized lunch followed by a small dinner. Then, the day after you might decide to eat a small breakfast, a large lunch followed by a medium sized dinner.

As you can now see, your body won't be allowed to adapt to eating a certain number of calories at any one meal, as well as not allowing your body to adapt to any one amount of total calories each day.

To further illustrate this important part of any successful weight loss plan, we have drawn up a sample of how you might eat for the next one week period:

Monday: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650

Tuesday: 1800 Calories Total - Breakfast = 600, Lunch = 700, Dinner = 500

Wednesday: 1600 Calories Total - Breakfast = 700, Lunch = 500, Dinner = 600

Thursday: 1400 Calories Total - Breakfast = 450, Lunch = 450, Dinner = 500

Friday: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner = 650

Fat Loss 4 Idiots is the #1 weight loss diet available online that enables you to lose up to 9 pounds every 11 days, plus you are provided with additional tools to help you succeed including an online diet generator. To Learn more about the Fat Loss 4 Idiots program visit: http://www.fatloss4idiats.com

Article Source: http://www.ArticleBiz.com

10 Easy Ways to Fire Up Your Metabolism

By Kim Archer

Have you been trying to lose weight, and suddenly find yourself stuck on a dieting plateau? If the scale isn't budging despite your best efforts, a sluggish metabolism may be the cause.

Metabolism is a complex process that converts the calories in the foods you eat into energy to ensure the proper functioning of your body. If you have a high metabolism, you'll burn fat and lose weight more easily than someone with a low metabolism, even at the same level of energy intake and expenditure.

Generally speaking, if you're stuck with a low metabolism, you'll never be able to eat as much as your skinny friend with a high metabolism without gaining weight. That being said, there are things you can do to speed up your metabolic rate and get you over the hump towards continued weight loss.

Here are 10 ways you can rev up your metabolism:

1. Exercise. This is the single most effective way to raise your metabolism. The more muscle tissue you have, the more calories you'll burn during everyday activities. Work out with weights at least twice a week, and fit in 30 minutes daily of cardiovascular exercise. Go for a brisk walk, run on the treadmill or cross train at the gym. Fit fitness into your day by taking the stairs instead of the elevator, parking your car further from the building, or doing some energetic housecleaning.

2. Have mini meals. Eating four to six small meals throughout the day rather than three big ones will keep your metabolism revved up constantly.

3. Don't skip meals. If you think skipping meals means you'll lose weight, you're wrong. If you don't feed your body when it expects to be fed, your metabolism grinds to a halt, thinking that you're in starvation mode. See tip number 2.

4. Eat more whole, unprocessed foods like vegetables, fruit, and whole grains. These foods help to keep your metabolism on an even keel.

5. Spice it up. Spicy foods such as hot peppers have been shown to boost your metabolism.

6. Cut back on sugar. High blood sugar levels cause you to store more food as fat.

7. Drink more water. When your body burns fat, it produces toxins. If you don't take in enough fluids to flush them out, your metabolism slows down.

8. Drink green tea. Studies have shown that green tea can speed up your metabolism. It also has numerous other health benefits that make it a worthwhile addition to your diet.

9. Get some sleep. Studies have shown a correlation between not getting enough sleep and weight gain.

10. Lose your stress. Emotional and physical stress can prompt the release of cortisol, a steroid hormone that lowers your metabolism. Plus, you're likely to eat more when you're stressed out.

So don't be discouraged and give up if the scale isn't budging. Try these tips to give your metabolism an edge, and you should be burning calories again in no time. Remember, healthy eating and fitness are a way of life, not just a quick fix to drop some pounds.

Kim Archer is publisher of women's wellness site The Internet Spa at http://www.internet-spa.com,where you'll find the information you need to rejuvenate your mind, body and spirit.

Article Source: http://EzineArticles.com/?expert=Kim_Archer

Reviews of Weight Loss Programs

By Michele Ranieri

There are so many weight management programs available these days. Your choices include Nutrisystem, Atkins, and Herbal Life. Just like so many other things in life, the choice can be overwhelming.

Below I have reviewed a few of the best programs based on public reviews and popularity (however, these reviews are also my personal opinions).

Visit www.ultrawellnessproducts.com to find out more about weight management.

Weight Watchers

Weight Watchers is the top choice in reviews and has the most clinical studies. This program teaches and encourages how to change your eating habits and lifestyle on a permanent basis with a sensible diet consisting of healthy foods, exercise and a positive attitude.

Weight Watchers is easy to follow and is very flexible. They provide weekly meetings to attend designed for support and to keep you motivated. There are no prepackaged foods and is affordable.

They have a few different programs to choose from. One consists of counting points. You can check out the Weight Watchers website for all the details.

Because Weight Watchers teaches overall lifestyle changes, it has a vastly better long-term record than any other diet plan.

Slimfast

This program is convenient and great for people on the go and don't have time to prepare meals.

Slimfast comes in the form of shakes in a can and bars, both are very nutritional. It does help weight-loss but in many cases, it's only temporary.

After a few months, most people get bored because of the lack of variety. The Slimfast program can also become costly.

eDiets.com

Reviews on eDiets.com say it is the best online weight-loss program. It is convenient and a good idea if you do not like those weekly meeting and weigh-in's.

eDiets.com supports many of the commercial diet programs and also provides diet plans for those with health restrictions.

They, like Weight Watchers, promotes an overall healthy lifestyle. They do provide online support with chat rooms and personal advice from a registered nutritional counselors.

Check out their website for complete details on their plans and prices.

The bottom line to ensure the proper weight management and health is to eat a balanced diet consisting of healthy foods and exercise regularly.

Don't forget to check out www.ultrawellnessproducts.com to learn more about weight management.

Disclaimer: Please check with your healthcare professional before starting any weight-loss program. This article is for informational purposes only.

Michele Ranieri is a work-at-home mom with a passion for helping people achieve their best possible health and wellness.

Article Source: http://www.ArticleBiz.com

How Do I lose Body Fat?

By Rachel Harding

Natural weight loss is a big subject today for many people who do not understand the principle of eating only the amount they need for the amount physical activity they perform; advice like this is for the most part ignored. You would think this simple set of instructions should be easy to follow; with the number of overweight American citizens increasing, this advice obviously doesn't work. The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.

What most people do not realize is keeping at the right weight is much, much easier than losing it. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point. Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The annoying part is that natural weight maintenance is not difficult to understand but overweight people choose to ignore this.

Natural weight loss requires a balanced approach which means a diet that contains quantities of complex carbohydrates, fiber, reduced fat and not too much protein. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.

Unfortunately, dietary fat contains higher amounts of calories than ordinary food which when consumed will just be converted to body fat more readily. Despite the number of either low fat or zero fat foods on the market, it's a surprise that the American people continue to put on weight, but there is a very good reason for this.

The misconception is if you are eating something fat-free then you won't be adding extra fat to your body but all food contains calories, just not always in the form of fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.

Some health care specialists believe that a good method is to eat smaller meals and healthy, nutritious snacks every 3 or 4 hours. When combined with regular exercise, this natural weight loss plan offers a way to lose unwanted pounds in the long run.

Article by Rachel Harding. Are you struggling to lose weight I was to till now. Go to http://offto.net/io0whp/ to find out what I did.

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Eat All You Want And Still Lose Weight

By Adrian Alexa

Sounds great right? Well, it can be possible but you have to make some sacrifices for that. Until the age of 20, your body is very energetic and so it burns a lot faster the fat your body takes in with those Big Macs. After that, it gets slower and slower and without any effort from your side, although you eat the same or even less, you have all the chances to gain weight.

I know you look at those young women that can eat everything and still look like models and think that something is fishy. Well some of them are bulimic - the disorder that makes them throw-up after eating. This is not an option because this degrades your body in the long run and eventually makes your body weak and in danger of getting immunity degrading diseases. I'm sure you realize it's not worth it!

If you want to keep eating all you want and crave for, you have to help your body with exercise. Everything has to be calculated when you decide to follow this program. You must figure out how much calories you eat and then get rid of them with exercises that actually burn those calories and will not just get you tired. Remember: it's not about wearing you out, but burning as many calories as possible. The key is nutrition combined with exercise!

For example, a Big Mac has about 480 calories and you can burn them in 1 hour and a half by walking for two hours. When you come to think of it, it's not that simple but I told you - you have to pay the price of losing weight and still eating all you want. Try doing sports you like so that it doesn't feel like a burden or a chore. If you get bored at the gym, you can go for a jog in the park before going to work.

You have to feel ok with your program either way: if you eat all you want but need to exercise as much or even more, or you cut down that junk food and do less exercise - that is if you can't or don't like to stretch.

Losing weight is not really a small battle to take on but you have to think about what you want more: to eat and stay on your couch and looking or look and feel great while saying goodbye to that couch potato life. You can eat all you want and still lose weight but you are the only person that can start the fight and keep on fighting for the body you are looking for. Pay attention to every little detail you can while not neglecting overall body health and you are on your way to lose wait through nutrition and exercise.

Eat All You Want and Still Lose Weight first appeared on the Great Bodies blog, a great resource for Nutrition facts articles.

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